Did you know that walking is such a beneficial activity for your health? After eating, a short walk could help you regulate your blood sugar levels. You can also enhance your heart health, minimize bloating and gas, and improve sleep quality by exercising moderately daily.
However, it is fundamental to consider factors such as the intensity, length, and timing of the walk after eating and personal circumstances to prevent health issues such as stomachache and indigestion.
How Walking in the Morning Fasted Helps
Counter-regulatory hormones supply your body with the energy it needs during fasting. Did you know that eating less throughout the day is metabolically beneficial? You need to realize the secret behind fasting, walking, and getting healthier.
So, what is fasted walking? Fasted walking implies aerobic exercise that we do in a state of fasting, having not eaten for a particular period. To reap maximum benefits from fasted walking, consider your timing and your body’s day-to-day rhythm. Morning fasted walks help you burn extra calories because the increased metabolism breaks down the glycogen reserves to produce energy for the activity.
How Do We Benefit from Fated Walking?
Our bodies benefit from fasted walking in many ways, including burning fat and extra calories, better metabolism, weight loss, improved insulin sensitivity, and enhanced fitness levels. Find below five benefits of fasted walking.
- Mood Improvement
Endorphins, the natural mood-enhancing hormones, are released when you walk having fasted. This improves your mood by minimizing mental fog. Fasted walking also sharpens your senses and boosts your response to stimuli.
- Stress Reduction
During fasted walking, the body reduces beta-endorphin and noradrenaline hormones and less cortisol (stress hormone). As a result, anxiety and stress levels reduce steadily while contentment and happiness feelings, and overall mental clarity increase.
- Energy Level Restoration
Fasted walking leaves the body with no option but to utilize clean energy sources, such as glycogen and fat, rather than glucose. This process is beneficial because it allows the body to reset its metabolic activities and establish a better system of energy to take you through the day’s chores.
- Fat Loss
When you walk in a fasted state, the body fuels itself by breaking down more fat than after eating. This promotes fat loss, the superb definition of muscle, and improves overall performance.
- Sleep Improvement
Did you know that a 30-minute walk could unlock your restorative, restful, and quality sleep? Moreover, fasted walking raises your heart rate and increases oxygen intake, thus, promoting relaxation and better and faster sleep.
Generally, walking morning fasted is recommended for better mental clarity, fat burning, sleep improvement, stress reduction, and chronic disease risk reduction.
Potential Benefits of Walking After Eating
Some benefits of walking after meals include:
- Bloating and gas reduction.
- Blood sugar regulation.
- Reduction of stress hormones, thus, a good stress management strategy.
- Insomnia relief and sleep improvement.
- Lowering blood pressure and blood cholesterol.
Consider your personal circumstances and choose what best works for you. Both fasted and after-meal walks are beneficial to your health and overall well-being.
You may consult Dr. Jason Jones at our Chiropractic office at Elizabeth city, NC to learn more on walking: how walking in the morning fasted helps and how walking after meals helps.
