Read more about the article Unlocking the Connection: How Stress Manifests Physically and What It Means for Your Health – Dr. Jason B. Jones Elizabeth City, NC Chiropractor

Unlocking the Connection: How Stress Manifests Physically and What It Means for Your Health – Dr. Jason B. Jones Elizabeth City, NC Chiropractor

We all have experienced stress at one point in our lives. But, not everyone experiences it in the same way. Stress indeed takes a toll on our minds, but did you know that sometimes physical symptoms are your body’s way of telling you that your brain is under too much stress? Stress and chronic pain have a complex relationship. At times, physical symptoms are not caused by any illness. Stress could be the underlying problem that needs to be addressed. Prolonged or unmanaged stress can wreak havoc on your body, resulting in body pains, aches, and other symptoms.

Continue ReadingUnlocking the Connection: How Stress Manifests Physically and What It Means for Your Health – Dr. Jason B. Jones Elizabeth City, NC Chiropractor
Read more about the article Relief from Carpal Tunnel: Effective Strategies to Ease Carpal Tunnel Syndrome in Elizabeth City, NC

Relief from Carpal Tunnel: Effective Strategies to Ease Carpal Tunnel Syndrome in Elizabeth City, NC

Carpal tunnel syndrome is a condition that affects one of the primary nerves in the wrist area. The carpal tunnel is a narrow passageway surrounded by bones and ligaments on the palm side of the hand. The leading cause of carpal tunnel syndrome is extra pressure on the median nerve at the wrist inside the tunnel. The extra pressure can come from swelling or inflammation of the contents inside the tunnel. Carpal tunnel syndrome symptoms include wrist pain, numbness, tingling, and weakness.

Continue ReadingRelief from Carpal Tunnel: Effective Strategies to Ease Carpal Tunnel Syndrome in Elizabeth City, NC
Read more about the article Mastering Migraines: Effective Strategies for Navigating Through Migraine Management

Mastering Migraines: Effective Strategies for Navigating Through Migraine Management

Most of us think of migraine as a bad headache. But the truth is it is more than just a bad headache. A migraine is a severe headache that can cause debilitating, throbbing, one-sided head pain that can leave you in bed for days. The headache phase of a migraine usually lasts at least four hours, but it can also last for days. Triggers like loud noises, bright lights, strong odors, and physical activities can worsen this headache, causing symptoms like vision changes, fatigue, irritability, and nausea. People who have suffered from migraine say that it is disruptive and can interfere with your daily routine and affect your ability to meet personal and social obligations.

Continue ReadingMastering Migraines: Effective Strategies for Navigating Through Migraine Management
Read more about the article Combatting Sedentary Risks: Unveiling the Perils of Prolonged Sitting

Combatting Sedentary Risks: Unveiling the Perils of Prolonged Sitting

Living a sedentary lifestyle has become a norm for most of us. The truth is we spend most of our days sitting. Whether in an office, working from home, commuting or just relaxing on the couch scrolling through social media, most of us are barely up and moving like we should be. But one thing we need to know is that the sedentary lifestyle we have adopted has dire health consequences. Prolonged sitting can lead to adverse outcomes. Have a look at some of the hidden dangers of sitting too long;

Continue ReadingCombatting Sedentary Risks: Unveiling the Perils of Prolonged Sitting
Read more about the article The Power of Posture: How Poor Posture Affects Your Daily Life and How Chiropractic Care Can Help

The Power of Posture: How Poor Posture Affects Your Daily Life and How Chiropractic Care Can Help

Is the phrase “Stand up straight” familiar to you? Whether we realize it or not, we sometimes feel guilty about poor posture. Many of us slouch more than we should following fatigue after a long day, poorly designed workspaces, a challenging workout at the gym, or just a bad night of sleep. Anytime you are not standing or sitting straight and engaging your muscles, when your shoulders are rounded, or you are not holding your neck high, you are portraying signs of bad posture. But do you realize that there are several adverse effects that poor posture can have on your body? Here is an outline of some consequences of poor posture and how Chiropractic can help you make positive changes. Have a glance!

Continue ReadingThe Power of Posture: How Poor Posture Affects Your Daily Life and How Chiropractic Care Can Help
Read more about the article <strong>Holistic Pain Management: Lifestyle Changes and Chiropractic Care – Dr. Jason Jones Elizabeth City NC, Chiropractor</strong>

Holistic Pain Management: Lifestyle Changes and Chiropractic Care – Dr. Jason Jones Elizabeth City NC, Chiropractor

A holistic approach to pain management involves incorporating various strategies that target everything that might be contributing to your pain and negatively affecting your overall health and wellness. The holistic approach targets diet, stress levels, activity levels, and mental and emotional health. Holistic pain management presents the following benefits:

Continue ReadingHolistic Pain Management: Lifestyle Changes and Chiropractic Care – Dr. Jason Jones Elizabeth City NC, Chiropractor
Read more about the article <strong>Taking the First Step to a Pain-Free Life: Chiropractic Consultation</strong>

Taking the First Step to a Pain-Free Life: Chiropractic Consultation

Medical advances have proven that achieving sustainable healthcare is, in fact, possible. Chiropractic care has consistently demonstrated this through successful and efficient treatment. Studies show that compared to typical medical treatments, 94% of chiropractic adjustments achieve more significant pain reduction. This has been achieved because chiropractors understand that pain affects people’s lives differently, and they focus on tailoring each person’s treatment based on needs and goals. Chiropractic care has presented various benefits over surgery and medication pain management by offering a holistic approach. Various patients have given testimonies of how chiropractic care has improved their well-being.

Continue ReadingTaking the First Step to a Pain-Free Life: Chiropractic Consultation
Read more about the article <strong>Align Yourself with Health: Your Guide to Perfecting Posture</strong>

Align Yourself with Health: Your Guide to Perfecting Posture

In our modern, fast-paced world, screen time has skyrocketed and prolonged sitting has become the norm, often resulting in compromised posture. However, don't be disheartened, as the path to improved posture is entirely within reach. Adopting better posture not only promotes physical health but also significantly enhances overall well-being. In this article, you'll find a concise guide on how to begin improving your posture and the remarkable benefits that come with it.

Continue ReadingAlign Yourself with Health: Your Guide to Perfecting Posture
Read more about the article Nutrition Made Easy: Examples of Higher Glycemic Carbohydrates, Why To Avoid Them And The Best Time Of The Day To Consume Them. – Dr. Jason Jones Elizabeth City NC, Chiropractor

Nutrition Made Easy: Examples of Higher Glycemic Carbohydrates, Why To Avoid Them And The Best Time Of The Day To Consume Them. – Dr. Jason Jones Elizabeth City NC, Chiropractor

Higher glycemic carbohydrates rank from 70 and above in the glycemic index (GI). The body digests and absorbs them faster than the lower glycemic carbohydrates. Once absorbed, higher glycemic carbohydrates rapidly increase blood sugar levels.

Continue ReadingNutrition Made Easy: Examples of Higher Glycemic Carbohydrates, Why To Avoid Them And The Best Time Of The Day To Consume Them. – Dr. Jason Jones Elizabeth City NC, Chiropractor
Read more about the article Nutrition Made Easy: Walking: How Walking in the Morning Fasted Helps And How Walking After Meals Helps – Dr. Jason Jones Elizabeth City NC, Chiropractor

Nutrition Made Easy: Walking: How Walking in the Morning Fasted Helps And How Walking After Meals Helps – Dr. Jason Jones Elizabeth City NC, Chiropractor

Did you know that walking is such a beneficial activity for your health? After eating, a short walk could help you regulate your blood sugar levels. You can also enhance your heart health, minimize bloating and gas, and improve sleep quality by exercising moderately daily. However, it is fundamental to consider factors such as the intensity, length, and timing of the walk after eating and personal circumstances to prevent health issues such as stomachache and indigestion.

Continue ReadingNutrition Made Easy: Walking: How Walking in the Morning Fasted Helps And How Walking After Meals Helps – Dr. Jason Jones Elizabeth City NC, Chiropractor