Read more about the article Cracking the Cold: Understanding Joint Pain in Chilly Weather and How to Find Relief – Dr. Jason B. Jones Elizabeth City, NC Chiropractor

Cracking the Cold: Understanding Joint Pain in Chilly Weather and How to Find Relief – Dr. Jason B. Jones Elizabeth City, NC Chiropractor

Do your achy joints become more painful in cold weather? Well, you are not alone. Many people complain that during cold weather, especially during late fall and winter, they experience joint pain, especially in the hips, knees, and ankles. The question that arises then, is what is the cause of joint pain in the cold? To answer your questions, we have explored the scientific reasons for this kind of pain and given you applicable tips to help manage joint pain during colder months.

Continue ReadingCracking the Cold: Understanding Joint Pain in Chilly Weather and How to Find Relief – Dr. Jason B. Jones Elizabeth City, NC Chiropractor
Read more about the article Relief from Carpal Tunnel: Effective Strategies to Ease Carpal Tunnel Syndrome in Elizabeth City, NC

Relief from Carpal Tunnel: Effective Strategies to Ease Carpal Tunnel Syndrome in Elizabeth City, NC

Carpal tunnel syndrome is a condition that affects one of the primary nerves in the wrist area. The carpal tunnel is a narrow passageway surrounded by bones and ligaments on the palm side of the hand. The leading cause of carpal tunnel syndrome is extra pressure on the median nerve at the wrist inside the tunnel. The extra pressure can come from swelling or inflammation of the contents inside the tunnel. Carpal tunnel syndrome symptoms include wrist pain, numbness, tingling, and weakness.

Continue ReadingRelief from Carpal Tunnel: Effective Strategies to Ease Carpal Tunnel Syndrome in Elizabeth City, NC
Read more about the article Mastering Migraines: Effective Strategies for Navigating Through Migraine Management

Mastering Migraines: Effective Strategies for Navigating Through Migraine Management

Most of us think of migraine as a bad headache. But the truth is it is more than just a bad headache. A migraine is a severe headache that can cause debilitating, throbbing, one-sided head pain that can leave you in bed for days. The headache phase of a migraine usually lasts at least four hours, but it can also last for days. Triggers like loud noises, bright lights, strong odors, and physical activities can worsen this headache, causing symptoms like vision changes, fatigue, irritability, and nausea. People who have suffered from migraine say that it is disruptive and can interfere with your daily routine and affect your ability to meet personal and social obligations.

Continue ReadingMastering Migraines: Effective Strategies for Navigating Through Migraine Management
Read more about the article Combatting Sedentary Risks: Unveiling the Perils of Prolonged Sitting

Combatting Sedentary Risks: Unveiling the Perils of Prolonged Sitting

Living a sedentary lifestyle has become a norm for most of us. The truth is we spend most of our days sitting. Whether in an office, working from home, commuting or just relaxing on the couch scrolling through social media, most of us are barely up and moving like we should be. But one thing we need to know is that the sedentary lifestyle we have adopted has dire health consequences. Prolonged sitting can lead to adverse outcomes. Have a look at some of the hidden dangers of sitting too long;

Continue ReadingCombatting Sedentary Risks: Unveiling the Perils of Prolonged Sitting
Read more about the article <strong>Holistic Pain Management: Lifestyle Changes and Chiropractic Care – Dr. Jason Jones Elizabeth City NC, Chiropractor</strong>

Holistic Pain Management: Lifestyle Changes and Chiropractic Care – Dr. Jason Jones Elizabeth City NC, Chiropractor

A holistic approach to pain management involves incorporating various strategies that target everything that might be contributing to your pain and negatively affecting your overall health and wellness. The holistic approach targets diet, stress levels, activity levels, and mental and emotional health. Holistic pain management presents the following benefits:

Continue ReadingHolistic Pain Management: Lifestyle Changes and Chiropractic Care – Dr. Jason Jones Elizabeth City NC, Chiropractor
Read more about the article <strong>Taking the First Step to a Pain-Free Life: Chiropractic Consultation</strong>

Taking the First Step to a Pain-Free Life: Chiropractic Consultation

Medical advances have proven that achieving sustainable healthcare is, in fact, possible. Chiropractic care has consistently demonstrated this through successful and efficient treatment. Studies show that compared to typical medical treatments, 94% of chiropractic adjustments achieve more significant pain reduction. This has been achieved because chiropractors understand that pain affects people’s lives differently, and they focus on tailoring each person’s treatment based on needs and goals. Chiropractic care has presented various benefits over surgery and medication pain management by offering a holistic approach. Various patients have given testimonies of how chiropractic care has improved their well-being.

Continue ReadingTaking the First Step to a Pain-Free Life: Chiropractic Consultation
Read more about the article The Benefits of Chiropractic Care for Pain Management – Dr. Jason Jones Elizabeth City NC, Chiropractor

The Benefits of Chiropractic Care for Pain Management – Dr. Jason Jones Elizabeth City NC, Chiropractor

Chiropractic adjustment has been highly embraced in pain management to complement traditional medical care. It involves treatment where a licensed chiropractor uses pressure to manipulate joints in your body to help realign the spine and reduce pain and discomfort. Chiropractor adjustment significantly helps relieve back, neck, and joint aches through a non-invasive technique. Chiropractic therapy majorly involves the use of manual or hands-on therapy that is performed to promote musculoskeletal health. The chiropractic adjustment or manipulation performed on the spine and other parts of the body is aimed at correcting alignment, improving motion and physical function, and helping the body gain the ability to heal itself. Realigning the spine helps reduce pressure on the central nervous system.

Continue ReadingThe Benefits of Chiropractic Care for Pain Management – Dr. Jason Jones Elizabeth City NC, Chiropractor
Read more about the article Understanding Chronic Pain: Causes and Effects – Dr. Jason Jones Elizabeth City NC, Chiropractor

Understanding Chronic Pain: Causes and Effects – Dr. Jason Jones Elizabeth City NC, Chiropractor

Over your lifetime, you probably have complained of feeling pain when you were sick or injured. Some pain tends to be more acute than others. Pain originates from the receptor nerve cells beneath our skin and body organs. When one is injured or sick, the receptor cells send messages along nerve pathways to the spinal cord, which then transits the message to the brain. Pain can be acute, which means it's new. Subacute pain lasts for a few weeks or months, while chronic pain lasts for more than three months.

Continue ReadingUnderstanding Chronic Pain: Causes and Effects – Dr. Jason Jones Elizabeth City NC, Chiropractor
Read more about the article Elevate Your Health and Community with Seasonal Eating: A Guide by Dr. Jason Jones, Elizabeth City NC Chiropractor

Elevate Your Health and Community with Seasonal Eating: A Guide by Dr. Jason Jones, Elizabeth City NC Chiropractor

A new array of nutritious, nourishing, whole foods marks every change of season. Seasonal eating has been the norm since the old days. However, technological advancement has presented a shift from seasonal eating. No matter the time of the year, you can now quickly get any fruit or vegetable at your local supermarket or grocery shop. With the new trend, we are missing out on the real benefits of eating with the seasons! Seasonal eating is not just a trendy food movement. It has significant advantages. Let’s have a close look at some of the benefits!

Continue ReadingElevate Your Health and Community with Seasonal Eating: A Guide by Dr. Jason Jones, Elizabeth City NC Chiropractor
Read more about the article Elevate Your Health, Community, and Economy with Seasonal Eating in Elizabeth City, NC – Dr. Jason Jones, Your Local Chiropractor

Elevate Your Health, Community, and Economy with Seasonal Eating in Elizabeth City, NC – Dr. Jason Jones, Your Local Chiropractor

Seasonal eating is not only beneficial to our health and environment but also to the local economy. In the past decades, global food systems operated locally, and most produce in markets and grocery stores was grown, produced, and processed within 100 miles of the point of sale. Today, the growing technological advancement has made it possible for people to import and transport food to an average of 1,500 miles before reaching a plate.

Continue ReadingElevate Your Health, Community, and Economy with Seasonal Eating in Elizabeth City, NC – Dr. Jason Jones, Your Local Chiropractor