Higher glycemic carbohydrates rank from 70 and above in the glycemic index (GI). The body digests and absorbs them faster than the lower glycemic carbohydrates. Once absorbed, higher glycemic carbohydrates rapidly increase blood sugar levels.
Did you know that walking is such a beneficial activity for your health? After eating, a short walk could help you regulate your blood sugar levels. You can also enhance your heart health, minimize bloating and gas, and improve sleep quality by exercising moderately daily. However, it is fundamental to consider factors such as the intensity, length, and timing of the walk after eating and personal circumstances to prevent health issues such as stomachache and indigestion.
Consuming different varieties of fruits supply your body with antioxidants, minerals, and vitamins, thus, boosting your immunity and overall well-being. In addition to minerals and essential vitamins, fruits are also rich in fiber. To lower your risk of cancer, diabetes, inflammation, and heart disease, a diet rich in vegetables and fruits is highly recommended. The top 5 most nutritious fruits you can include in your diet are:
Researchers came up with the glycemic index (GI) to determine the extent to which particular foods increased blood glucose levels. The glycemic index helps in ranking foods on a 0-100 scale. Foods ranging from 55 and below on the index are said to be low glycemic and have little impact on blood glucose levels. The GI is helpful to individuals who wish to make healthy diet choices. The ranking system will help you classify starchy foods based on their impact on blood glucose levels. The tool helps you to estimate the degree to which a particular food will affect your blood glucose level, after ingestion. Low glycemic vegetables are those vegetables whose GI is equal to or less than 55. The body breaks down and absorbs the low GI vegetables slowly, resulting in a minimal and slow increase in an individual’s blood sugar level. Most non-starchy vegetables fall under the low GI category.
Lety Algeri is a certified Holistic Health Coach and the founder of The Craving Crusher Method. She helps women break free from Emotional Eating, and empowers them to create healthy relationships with food using her unique Food Therapy Techniques. What makes Lety unique are her simple yet effective strategies and her compassionate yet direct approach to coaching women for lifelong change. Her magnetic personality inspires her clients and followers to become better versions of themselves, making her message so powerful and effective.
Have you been feeling sluggish and worried that your body has accumulated toxins? Have you thought about detoxing to help your body remove toxins and make you healthier? It is a good strategy and an excellent start to help reenergize your body. There has been a lot of information about the supposed health benefits of cleanses and detoxes. You have probably come across various guides on how to detox. The question is, what should you expect after following a solid detox program? To answer your question, we have prepared detailed research on what happens in your body during detox and its health effects.
Saunas have existed for many years, and people have embraced them to detox the body and heal ailments. Saunas have substantial health benefits for our bodies. But did you know there are different types of Saunas with diverse health benefits? Have you ever taken the time to understand how the different saunas work in the detox process? If you have never thought about it, don’t worry! We have analyzed the different types of saunas in a simple way to guide you. So read on! The article will help you understand the differences between the sauna types and why you might prefer one over the other.
Goodbye to the festive season! It’s time to reset and get going. But chances are your body is feeling tired and less-than-stellar. You probably feasted on tons of holiday cheese plates, too much pastry, and topped up with beer bottles. The truth is, you need to cleanse your body of the damage you did over the holidays. The good news is you don’t need to kill yourself with a crash diet or hours of exercise to get back on track. Here are a few delicious foods and drinks with detoxifying and slimming properties that can help your body get back on track.
After a long festive season, it’s time for new beginnings. Feelings of tiredness, indigestion and possible challenges of getting to sleep and wake up in the morning are common. Feels like you lost your zest for life. Don’t worry! The enormous festive engagement saw our bodies take in a lot of toxins through our food, the environment and the air we breathe. The many toxins overload our bodies resulting in fatigue, indigestion, headaches and brain fog. It is time to clean and rejuvenate our body The good news is that our body has a built-in detoxification mechanism that works efficiently to keep our bodies going. We only need to intervene and ensure we incorporate healthy foods in our diet to achieve greater healing and cleansing. This will help improve the overall functioning of the vital detoxifying organs. Detoxing these essential organs will also help slow ageing and improve the quality of life.
As humans, we consume food, water, drinks, drugs, and other dietary supplements that supply energy and nutrients for our daily activities. Some foods, drinks, and drugs contain toxic substances that must be eliminated from our bodies. The lymphatic system in our body plays a vital role in getting rid of these toxic substances that accumulate over time. However, certain factors can affect the lymphatic system, causing poor lymphatic drainage. Here, we will explore how the lymphatic system is impaired and some remedies that can help.
