Detoxification

Understanding Chronic Pain: Causes and Effects – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:January 19, 2024
Post category:Brain Health Detoxification Immune Health Inflammation Pain Spine Health
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Over your lifetime, you probably have complained of feeling pain when you were sick or injured. Some pain tends to be more acute than others. Pain originates from the receptor nerve cells beneath our skin and body organs. When one is injured or sick, the receptor cells send messages along nerve pathways to the spinal cord, which then transits the message to the brain. Pain can be acute, which means it's new. Subacute pain lasts for a few weeks or months, while chronic pain lasts for more than three months.

Elevate Your Health and Community with Seasonal Eating: A Guide by Dr. Jason Jones, Elizabeth City NC Chiropractor

Post author:Dr. Jason B. Jones
Post published:October 31, 2023
Post category:Detoxification Digestion Inflammation Vitamins & Minerals
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A new array of nutritious, nourishing, whole foods marks every change of season. Seasonal eating has been the norm since the old days. However, technological advancement has presented a shift from seasonal eating. No matter the time of the year, you can now quickly get any fruit or vegetable at your local supermarket or grocery shop. With the new trend, we are missing out on the real benefits of eating with the seasons! Seasonal eating is not just a trendy food movement. It has significant advantages. Let’s have a close look at some of the benefits!

Read more about the article Elevate Your Health, Community, and Economy with Seasonal Eating in Elizabeth City, NC – Dr. Jason Jones, Your Local Chiropractor

Elevate Your Health, Community, and Economy with Seasonal Eating in Elizabeth City, NC – Dr. Jason Jones, Your Local Chiropractor

Post author:Dr. Jason B. Jones
Post published:October 24, 2023
Post category:Detoxification Digestion Inflammation Pain Vitamins & Minerals
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Seasonal eating is not only beneficial to our health and environment but also to the local economy. In the past decades, global food systems operated locally, and most produce in markets and grocery stores was grown, produced, and processed within 100 miles of the point of sale. Today, the growing technological advancement has made it possible for people to import and transport food to an average of 1,500 miles before reaching a plate.

Read more about the article Nutrition Made Easy: Examples of Higher Glycemic Carbohydrates, Why To Avoid Them And The Best Time Of The Day To Consume Them. – Dr. Jason Jones Elizabeth City NC, Chiropractor

Nutrition Made Easy: Examples of Higher Glycemic Carbohydrates, Why To Avoid Them And The Best Time Of The Day To Consume Them. – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:May 23, 2023
Post category:Blood Sugar Detoxification Digestion Inflammation Men's Health Pain Vitamins & Minerals Women's Health
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Higher glycemic carbohydrates rank from 70 and above in the glycemic index (GI). The body digests and absorbs them faster than the lower glycemic carbohydrates. Once absorbed, higher glycemic carbohydrates rapidly increase blood sugar levels.

Read more about the article Nutrition Made Easy: Walking: How Walking in the Morning Fasted Helps And How Walking After Meals Helps – Dr. Jason Jones Elizabeth City NC, Chiropractor

Nutrition Made Easy: Walking: How Walking in the Morning Fasted Helps And How Walking After Meals Helps – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:May 23, 2023
Post category:Brain Health Detoxification fitness Inflammation Pain Stress Women's Health
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Did you know that walking is such a beneficial activity for your health? After eating, a short walk could help you regulate your blood sugar levels. You can also enhance your heart health, minimize bloating and gas, and improve sleep quality by exercising moderately daily. However, it is fundamental to consider factors such as the intensity, length, and timing of the walk after eating and personal circumstances to prevent health issues such as stomachache and indigestion.

Read more about the article Nutrition Made Easy: What are the top 5 Most Nutritious Fruits, and What Vitamins and Minerals Do They Provide? – Dr. Jason Jones Elizabeth City NC, Chiropractor

Nutrition Made Easy: What are the top 5 Most Nutritious Fruits, and What Vitamins and Minerals Do They Provide? – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:May 23, 2023
Post category:Blood Sugar Detoxification Digestion Inflammation Liver Vitamins & Minerals
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Consuming different varieties of fruits supply your body with antioxidants, minerals, and vitamins, thus, boosting your immunity and overall well-being. In addition to minerals and essential vitamins, fruits are also rich in fiber. To lower your risk of cancer, diabetes, inflammation, and heart disease, a diet rich in vegetables and fruits is highly recommended. The top 5 most nutritious fruits you can include in your diet are:

3 Steps to Stop Emotional Eating – Lety Algeri – Dr. Jason Jones Elizabeth City NC Chiropractor

Post author:Dr. Jason B. Jones
Post published:March 30, 2023
Post category:Blood Sugar Detoxification Digestion Inflammation Men's Health Women's Health
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Lety Algeri is a certified Holistic Health Coach and the founder of The Craving Crusher Method. She helps women break free from Emotional Eating, and empowers them to create healthy relationships with food using her unique Food Therapy Techniques. What makes Lety unique are her simple yet effective strategies and her compassionate yet direct approach to coaching women for lifelong change. Her magnetic personality inspires her clients and followers to become better versions of themselves, making her message so powerful and effective.

Inflammation: what causes it and how to prevent it – Dr. Jason Jones Health Made Easy Podcast

Post author:Dr. Jason B. Jones
Post published:March 16, 2023
Post category:Brain Health Detoxification Digestion Immune Health Inflammation Pain
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In this podcast, we interview Dr. Shivani Gupta, and she is an Ayurvedic practitioner who has studied Ayurveda in India, and in the US over the last 20 years finally culminating in a Ph.D. and turmeric. We're going to talk today about the truth about inflammation, what causes it, and how to prevent it. As well as she's going to tell us about her background, her training, and what got her into doing what she does today with inflammation.

Read more about the article What to Expect From a Solid Detox Program: Why 2-4 Weeks Is Superior to Shorter Programs – Dr. Jason Jones Elizabeth City NC, Chiropractor

What to Expect From a Solid Detox Program: Why 2-4 Weeks Is Superior to Shorter Programs – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:January 24, 2023
Post category:Blood Sugar Brain Health Detoxification Immune Health Inflammation Liver Sleep Spine Health Stress Women's Health
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Have you been feeling sluggish and worried that your body has accumulated toxins? Have you thought about detoxing to help your body remove toxins and make you healthier? It is a good strategy and an excellent start to help reenergize your body. There has been a lot of information about the supposed health benefits of cleanses and detoxes. You have probably come across various guides on how to detox. The question is, what should you expect after following a solid detox program? To answer your question, we have prepared detailed research on what happens in your body during detox and its health effects.

Sauna: Far Vs. Near Infrared VS. Classic Dry Sauna- Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:January 17, 2023
Post category:Blood Sugar Brain Health Detoxification Digestion Immune Health Inflammation Liver Sleep Stress Women's Health
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Saunas have existed for many years, and people have embraced them to detox the body and heal ailments. Saunas have substantial health benefits for our bodies. But did you know there are different types of Saunas with diverse health benefits? Have you ever taken the time to understand how the different saunas work in the detox process? If you have never thought about it, don’t worry! We have analyzed the different types of saunas in a simple way to guide you. So read on! The article will help you understand the differences between the sauna types and why you might prefer one over the other.