brain health

Understanding Chronic Pain: Causes and Effects – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:January 19, 2024
Post category:Brain Health Detoxification Immune Health Inflammation Pain Spine Health
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Over your lifetime, you probably have complained of feeling pain when you were sick or injured. Some pain tends to be more acute than others. Pain originates from the receptor nerve cells beneath our skin and body organs. When one is injured or sick, the receptor cells send messages along nerve pathways to the spinal cord, which then transits the message to the brain. Pain can be acute, which means it's new. Subacute pain lasts for a few weeks or months, while chronic pain lasts for more than three months.

Read more about the article Nutrition Made Easy: Walking: How Walking in the Morning Fasted Helps And How Walking After Meals Helps – Dr. Jason Jones Elizabeth City NC, Chiropractor

Nutrition Made Easy: Walking: How Walking in the Morning Fasted Helps And How Walking After Meals Helps – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:May 23, 2023
Post category:Brain Health Detoxification fitness Inflammation Pain Stress Women's Health
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Did you know that walking is such a beneficial activity for your health? After eating, a short walk could help you regulate your blood sugar levels. You can also enhance your heart health, minimize bloating and gas, and improve sleep quality by exercising moderately daily. However, it is fundamental to consider factors such as the intensity, length, and timing of the walk after eating and personal circumstances to prevent health issues such as stomachache and indigestion.

Read more about the article Nutrition Made Easy: What are the top 5 Most Nutritious Fruits, and What Vitamins and Minerals Do They Provide? – Dr. Jason Jones Elizabeth City NC, Chiropractor

Nutrition Made Easy: What are the top 5 Most Nutritious Fruits, and What Vitamins and Minerals Do They Provide? – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:May 23, 2023
Post category:Blood Sugar Detoxification Digestion Inflammation Liver Vitamins & Minerals
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Consuming different varieties of fruits supply your body with antioxidants, minerals, and vitamins, thus, boosting your immunity and overall well-being. In addition to minerals and essential vitamins, fruits are also rich in fiber. To lower your risk of cancer, diabetes, inflammation, and heart disease, a diet rich in vegetables and fruits is highly recommended. The top 5 most nutritious fruits you can include in your diet are:

Read more about the article How Breathing Can Reduce Stress and Quiet the Mind: A Guide to Deep Breathing Techniques and the Autonomic Nervous System – Dr. Jason Jones Elizabeth City NC, Chiropractor

How Breathing Can Reduce Stress and Quiet the Mind: A Guide to Deep Breathing Techniques and the Autonomic Nervous System – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:February 14, 2023
Post category:Men's Health Sexual Health Stress Women's Health
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Breathing is an automatic process that we all do without thinking about it. On average, we take 20,000 breaths per day. Breathing is such an essential process in life that people die within minutes if it stops. Your respiratory system and the body cells utilize the oxygen you breath in and, in return, create waste in the form of carbon dioxide that you breath out. Although breathing takes a subconscious effort, did you know that you can pay more attention to how you breath and significantly impact your stress level? You indeed have the power to change your breathing to relax your brain deliberately. Breath control dramatically helps to manage stress by promoting brain relaxation.

Read more about the article What to Expect From a Solid Detox Program: Why 2-4 Weeks Is Superior to Shorter Programs – Dr. Jason Jones Elizabeth City NC, Chiropractor

What to Expect From a Solid Detox Program: Why 2-4 Weeks Is Superior to Shorter Programs – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:January 24, 2023
Post category:Blood Sugar Brain Health Detoxification Immune Health Inflammation Liver Sleep Spine Health Stress Women's Health
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Have you been feeling sluggish and worried that your body has accumulated toxins? Have you thought about detoxing to help your body remove toxins and make you healthier? It is a good strategy and an excellent start to help reenergize your body. There has been a lot of information about the supposed health benefits of cleanses and detoxes. You have probably come across various guides on how to detox. The question is, what should you expect after following a solid detox program? To answer your question, we have prepared detailed research on what happens in your body during detox and its health effects.

What are the Top Detoxifying Foods – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:January 10, 2023
Post category:Blood Sugar Brain Health Detoxification Digestion Immune Health Liver Men's Health Sleep Stress Vitamins & Minerals Women's Health
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Goodbye to the festive season! It’s time to reset and get going. But chances are your body is feeling tired and less-than-stellar. You probably feasted on tons of holiday cheese plates, too much pastry, and topped up with beer bottles. The truth is, you need to cleanse your body of the damage you did over the holidays. The good news is you don’t need to kill yourself with a crash diet or hours of exercise to get back on track. Here are a few delicious foods and drinks with detoxifying and slimming properties that can help your body get back on track.

Most Important Organs for Detoxification- Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:January 7, 2023
Post category:Brain Health Detoxification Immune Health Inflammation Liver Women's Health
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After a long festive season, it’s time for new beginnings. Feelings of tiredness, indigestion and possible challenges of getting to sleep and wake up in the morning are common. Feels like you lost your zest for life. Don’t worry! The enormous festive engagement saw our bodies take in a lot of toxins through our food, the environment and the air we breathe. The many toxins overload our bodies resulting in fatigue, indigestion, headaches and brain fog. It is time to clean and rejuvenate our body The good news is that our body has a built-in detoxification mechanism that works efficiently to keep our bodies going. We only need to intervene and ensure we incorporate healthy foods in our diet to achieve greater healing and cleansing. This will help improve the overall functioning of the vital detoxifying organs. Detoxing these essential organs will also help slow ageing and improve the quality of life.

How to “Move” more daily without adding time for exercise- Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:December 27, 2022
Post category:Inflammation Pain Spine Health Stress
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Is a tight schedule making it difficult to add time for exercise? Feels crazy! The intention to work out and stay healthy can be challenging when you have a crazy busy schedule. Many people give up on the goal and blame it for not having enough time to exercise. The good news is you don't need to exercise every day or even a handful of days. Try these ways to move more and attain your intended health benefits.

Control your Blood Sugar and Here’s How – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:December 20, 2022
Post category:Blood Sugar Digestion Inflammation Pain Sleep Stress
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One of the most relaxing feelings for a person with diabetes is checking your blood sugar and seeing the numbers right in line. For a diabetic patient, controlling blood sugar isn't just a short-term goal. It helps prevent diabetes complications like heart disease, vision loss, and kidney and nerve diseases. Diabetic people must try and manage their blood sugars through key lifestyle changes as much as possible.

Manage Holiday Stress with these Tips- Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:December 13, 2022
Post category:Brain Health Inflammation Pain Sleep Stress
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Welcome to the holiday season! It’s that moment filled with endless parties, gift-giving, shopping, cooking, and activities galore that start immediately after Halloween, hypes to thanksgiving, and continues through the end of the year. Not feeling cheery this time of the year? Don’t worry. You are not alone. So many activities take place, and they tend to bring unwanted stress and depression at a time meant for happiness. But with some practical tips, you can minimize the stress that accompanies the holidays. These tips may even help you enjoy the holidays more than expected.