A holistic approach to pain management involves incorporating various strategies that target everything that might be contributing to your pain and negatively affecting your overall health and wellness. The holistic approach targets diet, stress levels, activity levels, and mental and emotional health. Holistic pain management presents the following benefits:
Chiropractic adjustment has been highly embraced in pain management to complement traditional medical care. It involves treatment where a licensed chiropractor uses pressure to manipulate joints in your body to help realign the spine and reduce pain and discomfort. Chiropractor adjustment significantly helps relieve back, neck, and joint aches through a non-invasive technique. Chiropractic therapy majorly involves the use of manual or hands-on therapy that is performed to promote musculoskeletal health. The chiropractic adjustment or manipulation performed on the spine and other parts of the body is aimed at correcting alignment, improving motion and physical function, and helping the body gain the ability to heal itself. Realigning the spine helps reduce pressure on the central nervous system.
Over your lifetime, you probably have complained of feeling pain when you were sick or injured. Some pain tends to be more acute than others. Pain originates from the receptor nerve cells beneath our skin and body organs. When one is injured or sick, the receptor cells send messages along nerve pathways to the spinal cord, which then transits the message to the brain. Pain can be acute, which means it's new. Subacute pain lasts for a few weeks or months, while chronic pain lasts for more than three months.
Higher glycemic carbohydrates rank from 70 and above in the glycemic index (GI). The body digests and absorbs them faster than the lower glycemic carbohydrates. Once absorbed, higher glycemic carbohydrates rapidly increase blood sugar levels.
Did you know that walking is such a beneficial activity for your health? After eating, a short walk could help you regulate your blood sugar levels. You can also enhance your heart health, minimize bloating and gas, and improve sleep quality by exercising moderately daily. However, it is fundamental to consider factors such as the intensity, length, and timing of the walk after eating and personal circumstances to prevent health issues such as stomachache and indigestion.
After a long day, our nervous system may feel strained and crave some rest. Occasional stress stands in the way of the calm you need for your nervous system. But the good news is you can easily calm down your nervous system by including calming nutrients in your diet. Some supplements, nutrients, and minerals play a significant role in helping support your relaxation efforts. Have you struggled to fall asleep or decompress after a challenging day? That is probably a sign that your nervous system is strained and needs rest. You need not worry anymore because we have got a solution for you. To guide you, we have prepared research on anti-stress supplements, nutrients, and minerals that will significantly help relax your nervous system.
Working from home has many advantages, but it can also be isolating and stressful. To ensure that your work-from-home experience is as fulfilling as possible, it’s important to create a wellness routine for yourself. Here are some easy tips to help you stay healthy and productive while working remotely, presented by Jones Family Chiropractic.
When stress and pain strike, our first instinct might be to recoil. But if you’re experiencing a lot of stress or chronic pain on a regular basis, it’s important to learn how to manage it effectively in order to prevent it from negatively impacting your life. Stress is an inevitable part of life that can creep up at any time. Chronic pain, however, is a different beast altogether and requires a more aggressive approach to management than occasional stressors. If you’re living with chronic pain or have experienced recent stressors in your life—such as the end of a relationship or the loss of a loved one—it may seem like an uphill battle right now. However, there are lots of small things you can do every day to help manage your stress and reduce its impact on your overall well-being.
Stress is a universal phenomenon that affects everyone, at all times, and in all walks of life. It’s not something that anyone is immune to, nor is it something that is easy to deal with. Constant stress can take a toll on your mental and physical health, and can even affect your relationships and friendships. However, there are things you can do to reduce your stress and help you handle it better. Here are useful tips to help you survive stress and keep you smiling:
Magnesium is a vital nutrient needed for many processes in the body, including nerve function, blood sugar and pressure regulation, bone formation, and more. Magnesium is a macromineral along with sodium, phosphorus, calcium, chloride, potassium, and sulfur. You can obtain this mineral mainly by eating a healthy diet made up of a wide range of foods. However, studies have shown that a lot of people, especially those in the Western world, do not meet their magnesium needs with diet. Little wonder, health care providers might recommend a mineral supplement. More so, some people have health conditions that require them to take a mineral supplement.
