Consuming different varieties of fruits supply your body with antioxidants, minerals, and vitamins, thus, boosting your immunity and overall well-being. In addition to minerals and essential vitamins, fruits are also rich in fiber.

To lower your risk of cancer, diabetes, inflammation, and heart disease, a diet rich in vegetables and fruits is highly recommended. The top 5 most nutritious fruits you can include in your diet are:

Lemons

Lemons are citrus fruits rich in vitamin C and a variety of antioxidants. Because of their numerous health benefits, people use lemons in many conventional remedies. Lemons contain antioxidants that clear free radicals in the body that could otherwise interfere with cell structures and cause illnesses like cancer.

The fruit also contains flavonoids that researchers believe are antidiabetic, antibacterial, and anticancerous. They also contain phytochemicals such as folic acid, ascorbic acid, potassium, and pectin, which are beneficial for health. Lemons are also rich in Vitamin A, Niacin, Thiamin, Vitamin B-6, Riboflavin, and Folate.

Strawberries

A strawberry is a red, juicy, and watery fruit. Their seeds are rich in dietary fiber. The fruit is rich in anthocyanins, potassium, and fiber, which enhance heart health. It also contains quercetin, a natural anti-inflammatory flavonoid. 

Strawberries also contain calcium, magnesium, vitamin C, riboflavin, Vitamin B-6, niacin, thiamin, and folate. 

Oranges

The sweet-tasting circular fruits contain minerals and vitamins. They are rich in Vitamin C, fiber, calcium, magnesium, and potassium. Vitamin C facilitates the absorption of iron found in plant-based diets, thus, boosting the functioning of the body’s immune system.

Oranges’ high levels of pectin enhance colon health by binding and removing cancer-causing chemicals from the system. The fruits also contain Vitamin A and B vitamins. 

Limes

Limes are rich in vitamin C and have antioxidant, antibacterial, and other health benefits. They contain calcium, potassium, and magnesium. You can use a lime’s grated peel or juice to your salad or rice. People also take lime as a refreshing drink by adding its juice to cold/hot water.

Grapefruits

Grapefruits occur in red, white, or pink colors. The sour-tasting fruits contain beneficial minerals and vitamins. They are rich in flavonoids that are helpful in shielding the body against inflammation, obesity, and some cancers, including leukemia and skin cancer. Other studies show that the furanocoumarins in grapefruits can support bone health and shield one against tumors and oxidative stress.

Other nutritious fruits you may add to your diet include blackberries, apples, pomegranates, pineapples, bananas, avocados, and blueberries.

Why Are Nutritious Fruits So Important?

Nutritious fruits differ in nutritional value, size, shape, color, and health benefits. How important are fruits to our bodies?

• Fruits supply our bodies with essential antioxidants, vitamins, and fiber; which enhance heart and skin health, digestion, and weight management.
• Certain fruits also help in reducing the risk of developing diabetes, inflammation, obesity, and cancer.
• Including nutritious fruits in every serving can boost your immune system.

Eat a variety of fruits to reap maximum benefits for your body systems from every serving.

If you need professional guidance on the top 5 most nutritious fruits, and what vitamins and minerals they provide, you may consult Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC.