Saunas have existed for many years, and people have embraced them to detox the body and heal ailments. Saunas have substantial health benefits for our bodies. But did you know there are different types of Saunas with diverse health benefits? Have you ever taken the time to understand how the different saunas work in the detox process? If you have never thought about it, don’t worry! We have analyzed the different types of saunas in a simple way to guide you. So read on! The article will help you understand the differences between the sauna types and why you might prefer one over the other.
Types of Saunas
- Far Infrared Saunas
It uses heating elements that mainly emit light in the far-infrared range. Although far-infrared light offers some light therapy, it doesn’t penetrate the body directly. The water mainly absorbs the light within our bodies. The rays used can’t penetrate the user’s skin and deeper tissues.
Far infrared saunas typically emit harmful Electric & Magnetic Fields (EMF) levels.
- Near Infrared Saunas
Near-infrared saunas tend to combine heat and light therapy. Its light penetrates deeper into the body than far infrared saunas light. The light spectrum in near-infrared saunas allows the air to stay more relaxed while still heating the body.
The emission of EMFs is also very low.
- Classic Dry Sauna
When saunas are mentioned, the classic dry saunas are the first type that clicks in the mind of most people. A physical source like heated stone or wood burning heat is used to heat the classic dry saunas. They are generally very hot and may not be the best solution for people who are heat sensitive or have certain illnesses that affect their ability to deal with high temperatures.
Infrared V s. Classic Dry Saunas
In detoxification, infrared and dry saunas play a significant role in heating the body. However, the two types of sauna function differently.
Whenever you visit an infrared sauna, your body is warmed directly by the heat from the infrared lamps that use electromagnetic radiation. In contrast, classic dry saunas heat the air around you. The heat directed to the body in infrared saunas is very effective in detoxification, making it a popular choice for many people.
Classic dry saunas operate at very high temperatures compared to infrared saunas, which have much lower temperatures. Most people can endure the temperatures of infrared saunas longer than dry saunas.
Saunas have significant health benefits and are proven effective in the detoxification process. Therefore, incorporating sauna sessions into your detoxification routine is essential. Understanding the different types of saunas and how they operate is aimed at helping you choose the best sauna for your health benefits. Make sure to consider your body tolerance when selecting certain types of the sauna to ensure you enjoy your sauna detoxification process.
If you need further professional help, consult Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC, to learn more about the different types of Saunas.
