Goodbye to the festive season! It’s time to reset and get going. But chances are your body is feeling tired and less-than-stellar. You probably feasted on tons of holiday cheese plates, too much pastry, and topped up with beer bottles. The truth is, you need to cleanse your body of the damage you did over the holidays.
The good news is you don’t need to kill yourself with a crash diet or hours of exercise to get back on track. Here are a few delicious foods and drinks with detoxifying and slimming properties that can help your body get back on track.
Foods to Naturally Detox
- Whole grain
Whole grain is excellent in cleansing the body system and boosting our health. Whole-grain foods are rich in vital detoxifying nutrients like vitamin B, phosphorous, magnesium, and manganese. They have high fibre content that helps cleanse the colon and contain selenium that helps protect the liver. It is time to cut down on processed foods and supplement the diet with healthier whole grains like brown rice, oatmeal, and whole-grain bread.
- Legume
The detoxifying journey does not require you to abandon healthy eating. You still need to ensure your diet plan is nourishing and replaced with healthy meals. Plant-based proteins are a great go, and legumes top the list. They include beans, lentils, chickpeas, soybeans, peanuts, and peas. They have high fiber content that helps lower cholesterol, cleanse the intestines and promote weight loss.
- Lemon
Did you know that Lemon is proven as a great detoxification fruit? Lemons are rich in Vitamin C which plays a significant role in detoxifying harmful chemicals in the liver. Consider including lemon in your detoxification plan. You can take warm lemon water early in the morning and throughout the day.
- Avocados
Did you ever consider avocados as a cleansing fruit? Probably not! Avocados are categorized as nutritional fruits. They significantly help reduce cholesterol in the body and helps dilate blood vessels while blocking artery-destroying toxicity. It helps the liver detoxify synthetic chemicals.
- Cruciferous Vegetables and Leafy Greens
Cruciferous vegetables and leafy greens are not just healthy foods but also great detoxifying foods. These veggies include cabbage, broccoli, Brussels sprouts, and cauliflower. The high fiber content in cruciferous vegetables and leafy greens helps in the excretion of toxins through bile and stool. They also play a greatly role in the detoxification process in the liver.
- Garlic
Did you know that Garlic is good at detoxifying your body? The pungent food contains an allicin chemical that promotes the production of white blood cells that helps fight against toxins. Consider taking the Garlic raw by crashing it and adding it to a salad.
- Beetroot
Beetroot is a vegetable with substantial health benefits. It is rich in vitamin C, magnesium, and iron, which help support liver detoxification. Try incorporating intake of beetroot in your diet plan. For instance, you can add it to salads or blend in your juice.
Cleansing your body of toxins involves eating and drinking detoxifying foods and beverages that keep it clean and healthy. By detoxing, you protect your liver and other detox organs. Ensure to include the foods in your diet and enjoy the detoxing journey.
If you need further professional help, consult Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC, to learn more about the best foods to help detox.
