Mental & emotional stress + 5 Things You Can Do About It – Dr. Jason Jones Elizabeth City, NC, Chiropractor

In today’s fast paced world, we are often overwhelmed with mental & emotional stress. You often get to think of how to manage your finances, watch over your kids, get busy at work, and cope with challenging relationships. Stress is everywhere, and you’re not alone. It is actually okay if it is not too much, but when stress becomes chronic, it can wear you down and affect you both mentally and emotionally. You tend to experience the following symptoms

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Ultimate Guide to Brain Degeneration and Regeneration – What You Really Need to Know

So, when there is a miscommunication between brain cells, it could cause the brain to degenerate which can lead to losing intellectual function as their brain gradually deteriorates, and the effect is evident in memory, speech, and spatial skills.

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Neuroplasticity and Neurogenesis, 5 Strategies to build a better brain – Dr. Jason Jones Elizabeth City NC, Chiropractor

You might have believed that every brain stops developing after a certain age, but that’s not true. Studies have shown that the brain has the ability to form new neural pathways and create neurons even as you grow into old age. This is achieved through a process called Neuroplasticity and neurogenesis. Neuroplasticity simply means the ability of the brain to regenerate both anatomically and functionally. When you suffer from brain disorders, injuries, or degenerative diseases, including Alzheimer’s disease, Parkinson’s disease, Multiple sclerosis, Dyslexia, etc., the brain plasticity helps to reduce the effect of altered structures.

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10 Natural Foods that Support Brain Regeneration – Dr. Jason Jones Elizabeth City NC, Chiropractor

Due to the nature of our industrial fast-paced society everyone stands at the risk of experiencing brain degeneration as we grow old. But luckily, there are lots of natural foods that support brain health and help to strengthen brainpower. You should be excited about this because the food choices you make are one variable you can easily control. You can support your brain regeneration and functionality by eating a brain-boosting diet.

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5 Vitamins and Supplements that Support Brain Function and Regeneration – Dr. Jason Jones Elizabeth City, NC, Chiropractor

The brain directs the whole activities of the body, and it is important to pay attention to what helps your brain work optimally. A good way to support your brain functioning and regeneration is to ensure you stay hydrated, get the right nutrition, limit unhealthy habits, like smoking and consuming too much alcohol. However, your diet may not contain all the necessary nutrients that are needed by the brain. That’s why it is good to support your brain health by taking the right vitamins and supplements to help it get the nutrients it needs to function properly and regenerate.

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What causes the brain to degenerate? – Dr. Jason Jones Elizabeth City NC, Chiropractor

Imagine returning from work and being unable to remember your wife’s name. You wonder how many kids you have, and your dog looks so strange in your eyes. Sounds strange right? Yea, that’s what could happen when your brain begins to degenerate.

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