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Is a tight schedule making it difficult to add time for exercise? Feels crazy!

The intention to work out and stay healthy can be challenging when you have a crazy busy schedule. Many people give up on the goal and blame it for not having enough time to exercise.

The good news is you don’t need to exercise every day or even a handful of days. Try these ways to move more and attain your intended health benefits.

Easy Ways to “Move” More without Adding Time for Exercise

• Multitask- When It Makes Sense

You don’t have to be glued to your chair on a busy workday. You can schedule a walking phone call or virtual meeting to help you move while you chat. Look for a convenient walking path to avoid disrupting others as you talk. You can also consider answering emails on your phone and taking that time to pace around an empty conference room while you chip away at responses.

• Take the stairs

When you can, avoid the elevator and instead take the stairs, even if it is just for a floor or two. When using the escalator, climb it, don’t ride it. Such active steps will help you burn some calories without taking time to go to the gym for exercise.

• Ditch the car

A car is convenient and helps you get to work on time. However, once in a while, consider leaving it at home and instead walking or biking to your destination. Alternatively, you can park farther away from your place of work to ensure you have time to stroll and burn a few calories.

• Stand Up

If you’re primarily desk-bound most of the day, form a habit of standing up occasionally. Simply standing up is more beneficial for your body than sitting the whole day or squeezing in a short workout. You can stroll to refill your glass of water or visit the restroom before you plop back to your seat. You can set alarms at intervals to act as a reminder.

• Play Actively with Pets

Physical activity is vital in keeping your body and mind active and attaining desired health benefits. When you are working from home, take short breaks and actively play with your pets. For instance, you can throw a ball or stick for the dog to fetch. You can also lead the cat on a string chase around the house.

• Work Around the House

Instead of getting someone to assist with house chores, take time to do them actively. For instance, you can do house cleaning, home repairs, gardening, and washing the car by hand. Such active engagement helps in keeping the body active.

A busy schedule should not be an excuse for not engaging in physical activities that have health benefits. You can move more without adding time for exercise by taking small steps every day. Physical engagement will help you maintain a healthy weight and lifestyle.

You may consult Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC, to learn more tips that can help you “move” more without adding time for exercise.