Stress is a universal phenomenon that affects everyone, at all times, and in all walks of life. It’s not something that anyone is immune to, nor is it something that is easy to deal with. Constant stress can take a toll on your mental and physical health, and can even affect your relationships and friendships. However, there are things you can do to reduce your stress and help you handle it better. Here are useful tips to help you survive stress and keep you smiling:

Learn How To De-Stress

Stress is a feeling and, like all feelings, it can be used positively or negatively. Whereas stress can help you do well at work, it can also make you anxious and anxious people are more prone to accidents and injuries.

How do you de-stress? Here are some simple ways to help you unwind:

– Sleep – Sleep is the best de-stressor. When you’re tired, your nervous system is less active and you’re less likely to be anxious. Lack of sleep can also leave you with increased irritability and mood swings.

– Have A Hobby – If you’re not sure what to do to relax, try having a hobby. It doesn’t have to be anything deep or meaningful. You can simply sit and stare at a tree or a cloud and just breathe.

– Take A Walk – Walking is a great way to clear your mind and de-stress. You don’t even have to go very far. Even just taking a walk around the block will get your blood moving and help you relax.

– Get Outdoors – The great thing about nature (aside from the fact that it’s a great way to relax) is that it’s always there. So, you can go outside at any time and be surrounded by it.

– Bonus Tip –

Spend Time With Your Pets – Pets are great companions who will always be there for you, no matter how stressed you are. Plus, they’re loyal and you can do anything with them that you can do with other people. 

Exercise

Stress occurs when your body is not getting the needed amount of exercise. By exercising regularly, you allow your body to relax, giving you a sense of relaxation. Regular exercise can be done at home or at the gym.

Some of the best activities for stress reduction include swimming, walking, cycling, Yoga, martial arts, hiking, and dancing. Light exercising is also helpful for infertility and there are more chances that you don’t have to go for test tube baby and many more.

This is because each one of these activities releases different chemicals, allowing you the body to relax and feel less stressed.

Plan Your Day In Advance

Stress can come from anywhere, at any time. While it may not be able to harass you regularly, it’s still there. Knowing how to handle it and what to do will help you significantly.

One of the best ways to handle stress is to plan ahead. While it may sound simple, it is not easy to do. It’s easy to let other things get in the way and let your schedule get pushed aside. But, if you plan ahead, it will really help you keep your stress at bay.

Plan ahead by scheduling social engagements that allow you to relax and unwind comfortably. Schedule your appointments for the day ahead so that there are no surprises.

Put your phone on silent, turn it off and place it on a table away from you when you’re not using it. These simple steps will help you a great deal.

Eat Healthy

Stress can come from the type of food we eat. When you don’t eat the right foods, you increase your risk of stress because your body doesn’t get what it needs to function optimally.

The best foods to eat for stress reduction include whole grains, fish, fruit, and vegetables. A diet high in whole grains and vegetables can help keep blood sugar levels steady and prevent mood swings and bouts of anger.

Foods that can worsen stress include:

– Caffeine – Caffeine is a stimulant and has a diuretic effect. When you’re under stress, you should avoid ingesting caffeine because it will make you even more anxious.

– Sweets – Sweets should be consumed sporadically, but not daily. They’re very high in sugar and will only worsen your stress.

– Alcohol – When you drink alcohol, you’re removing a natural chemical called GABA. GABA is responsible for relaxing your nervous system and preventing anxiety and stress.

– Fried Foods – Fried foods are high in fats and salts, which can worsen your stress and make you feel tense. I also indirectly affects you physically like skin problems or hair fall. In worst case, you may have to go for expensive treatments like hair transplant etc.

Keep Yourself occupied

Stress can come from not knowing what to do with your time, especially if you’re someone who feels stressed often. Keeping your mind busy is a great way to help you relax and de-stress.

Try creating a to-do list for the day. This will help keep your mind busy, while allowing you to relax. You can create a list of things you need to do for work, like emails, calls, and meetings. Create a list of things that you need to do for other things, like grocery shopping and breakfast with the family. Create a list of things that you need to do for yourself like preparing for an upcoming event or catching up on any neglected tasks at home.

Take A Breather

Stress is a byproduct of the modern lifestyle. Modern life is fast paced and often filled with constant stress.

Try taking a break from the computer or from work. It doesn’t have to be something big, just a quick break will do. When you take a break from your work, your brain will release chemicals that will help you relax and de-stress.

Don’t overload your senses

Stress can come from one extreme to another and one of the easiest ways to get yourself in a bad state is by overloading your senses.

For example, if you’re feeling stressed and you need to calm down, don’t turn on the TV and turn up the volume. Try turning off the lights and doing something that requires you to be still. You don’t want to be reaching for the remote while you’re trying to relax.

Talk To Someone You Trust

Try talking to a friend or family member about your stress. Sharing your problems and struggles with someone you trust can make you feel better about yourself. You may also find that helping someone else with a small problem can help you calm down.

Conclusion

Stress is something that each and every person experiences at one point or another. It can make life seem unbearable, causing you to feel nervous, angry, or upset. But, there is hope! With the right amount of effort, you can feel better each day. These tips will help you survive the difficult times and enjoy your life more.

If you are feeling stressed, there are a few things you can do to help you feel better. These tips will help you survive the difficult times and enjoy your life more.

Guest Post by : Laura Watson