A holistic approach to pain management involves incorporating various strategies that target everything that might be contributing to your pain and negatively affecting your overall health and wellness. The holistic approach targets diet, stress levels, activity levels, and mental and emotional health. Holistic pain management presents the following benefits:
Medical advances have proven that achieving sustainable healthcare is, in fact, possible. Chiropractic care has consistently demonstrated this through successful and efficient treatment. Studies show that compared to typical medical treatments, 94% of chiropractic adjustments achieve more significant pain reduction. This has been achieved because chiropractors understand that pain affects people’s lives differently, and they focus on tailoring each person’s treatment based on needs and goals. Chiropractic care has presented various benefits over surgery and medication pain management by offering a holistic approach. Various patients have given testimonies of how chiropractic care has improved their well-being.
Chiropractic adjustment has been highly embraced in pain management to complement traditional medical care. It involves treatment where a licensed chiropractor uses pressure to manipulate joints in your body to help realign the spine and reduce pain and discomfort. Chiropractor adjustment significantly helps relieve back, neck, and joint aches through a non-invasive technique. Chiropractic therapy majorly involves the use of manual or hands-on therapy that is performed to promote musculoskeletal health. The chiropractic adjustment or manipulation performed on the spine and other parts of the body is aimed at correcting alignment, improving motion and physical function, and helping the body gain the ability to heal itself. Realigning the spine helps reduce pressure on the central nervous system.
Over your lifetime, you probably have complained of feeling pain when you were sick or injured. Some pain tends to be more acute than others. Pain originates from the receptor nerve cells beneath our skin and body organs. When one is injured or sick, the receptor cells send messages along nerve pathways to the spinal cord, which then transits the message to the brain. Pain can be acute, which means it's new. Subacute pain lasts for a few weeks or months, while chronic pain lasts for more than three months.
In our modern, fast-paced world, screen time has skyrocketed and prolonged sitting has become the norm, often resulting in compromised posture. However, don't be disheartened, as the path to improved posture is entirely within reach. Adopting better posture not only promotes physical health but also significantly enhances overall well-being. In this article, you'll find a concise guide on how to begin improving your posture and the remarkable benefits that come with it.
Researchers came up with the glycemic index (GI) to determine the extent to which particular foods increased blood glucose levels. The glycemic index helps in ranking foods on a 0-100 scale. Foods ranging from 55 and below on the index are said to be low glycemic and have little impact on blood glucose levels. The GI is helpful to individuals who wish to make healthy diet choices. The ranking system will help you classify starchy foods based on their impact on blood glucose levels. The tool helps you to estimate the degree to which a particular food will affect your blood glucose level, after ingestion. Low glycemic vegetables are those vegetables whose GI is equal to or less than 55. The body breaks down and absorbs the low GI vegetables slowly, resulting in a minimal and slow increase in an individual’s blood sugar level. Most non-starchy vegetables fall under the low GI category.
Lety Algeri is a certified Holistic Health Coach and the founder of The Craving Crusher Method. She helps women break free from Emotional Eating, and empowers them to create healthy relationships with food using her unique Food Therapy Techniques. What makes Lety unique are her simple yet effective strategies and her compassionate yet direct approach to coaching women for lifelong change. Her magnetic personality inspires her clients and followers to become better versions of themselves, making her message so powerful and effective.
Breathing is an automatic process that we all do without thinking about it. On average, we take 20,000 breaths per day. Breathing is such an essential process in life that people die within minutes if it stops. Your respiratory system and the body cells utilize the oxygen you breath in and, in return, create waste in the form of carbon dioxide that you breath out. Although breathing takes a subconscious effort, did you know that you can pay more attention to how you breath and significantly impact your stress level? You indeed have the power to change your breathing to relax your brain deliberately. Breath control dramatically helps to manage stress by promoting brain relaxation.
In the face of stress and anxiety, it is imperative to understand the “fight or flight” versus “rest and digest” sides of the nervous system for optimal health. Our nervous system has two modes of operation, namely, the sympathetic nervous system (SNS), also known as the “fight or flight” mechanism, and the parasympathetic nervous system (PSNS), also referred to as the “rest and digest.” These modes play opposite roles depending on the state we are in.
Working from home has many advantages, but it can also be isolating and stressful. To ensure that your work-from-home experience is as fulfilling as possible, it’s important to create a wellness routine for yourself. Here are some easy tips to help you stay healthy and productive while working remotely, presented by Jones Family Chiropractic.
