Recipes – JFC

Ultimate Seasonal Food Guide: Discover the Freshest Fruits and Vegetables for Every Season

Post author:Dr. Jason B. Jones
Post published:October 10, 2023
Post category:Blood Sugar Digestion Inflammation Liver Recipes Vitamins & Minerals
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The freshness and sweetness of fruits and vegetables are excellent triggers for people to adopt seasonal eating. To enjoy the most seasonal produce, you need a seasonal food map to guide you on the peak season for the particular produce. Different fruits and vegetables grow in different seasons. Some are at peak during spring, others in summer, and some during winter. Here is a quick general seasonal food map to help you get started on in-season eating. Have a look!

Meat Pie by Dr. Jason B. Jones – Elizabeth City NC Chiropractor

Post author:Dr. Jason B. Jones
Post published:November 19, 2020
Post category:Recipes
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A total of 55 minutes are needed to prepare and cook the meat pie. It will need 25 minutes in preparation and 30 minutes for cooking for Dr. Jones' meat pie

Baked Swordfish by Dr. Jason Jones – Elizabeth City NC Chiropractor

Post author:Dr. Jason B. Jones
Post published:November 12, 2020
Post category:Recipes
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Easily baked swordfish is a healthy and tasty dish which needs five minutes for preparation time and 22 minutes of cooking. The recipe would need a total of 27 minutes as its preparation and cooking time.

Paleo Pizza by Dr. Jason B. Jones – Elizabeth City NC Chiropractor

Post author:Dr. Jason B. Jones
Post published:November 5, 2020
Post category:Recipes
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Paleo Pizza Requires 15 minutes for preparation and it needs 10 minutes of cook time. The recipe would be ready to serve in a total of 25 minutes.

Paleo Chili by Dr. Jason Jones – Elizabeth City NC Chiropractor

Post author:Dr. Jason B. Jones
Post published:October 29, 2020
Post category:Recipes
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Paleo Chilli requires a preparation time of 15 minutes and it can be completely cooked and served in 55 minutes. You can freeze it too through six months for one quickly served dinner. Following are the instructions to prepare and cook Paleo Chilli to entertain your taste buds while on a paleo diet.

Keto Beef Stew by Dr. Jason Jones Elizabeth City, NC Chiropractor

Post author:Dr. Jason B. Jones
Post published:October 22, 2020
Post category:Recipes
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Keto Beef Stew would take approximately 1 hour and 45 minutes as a total cook time, it needs 15 minutes of preparation time.

Pork Rind & Sausage Pancake Patties – Carnivore friendly – Dr. Jason Jones Elizabeth City NC Chiropractor

Post author:Dr. Jason B. Jones
Post published:October 2, 2020
Post category:Recipes
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Preheat the oven to 375° before preparing pan with spray and foil. Crush pork rinds into flour and combine the sausage and eggs in a bowl before stirring int the pork rinds. Spread into think circular shapes on the pan. Bake the dish for 30 minutes and allow them to be cooled once they are finished.

Paleo Salted Caramels – Paleo recipe – Dr. Jason Jones Elizabeth City NC Chiropractor

Post author:Dr. Jason B. Jones
Post published:September 24, 2020
Post category:Recipes
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• Stir all the ingredients together with the exception of coconut oil and chocolate in a saucepan. • Place it over medium heat and whisk for ten minutes. • Turn the heat down and continue whisking.

Read more about the article Whole Roasted Cauliflower, Garlic, and Tomatoes – Keto & Vegetarian recipe – Dr. Jason Jones Elizabeth City NC Chiropractor

Whole Roasted Cauliflower, Garlic, and Tomatoes – Keto & Vegetarian recipe – Dr. Jason Jones Elizabeth City NC Chiropractor

Post author:Dr. Jason B. Jones
Post published:September 17, 2020
Post category:Recipes
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• Preheat oven to 400° with the rack in the middle and put garlic and tomatoes in the baking dish before drizzling with 3 tablespoons of oil and sprinkling 1/4 teaspoon salt, red pepper flakes, and salt.

Cheesy Bacon Ranch Chicken – Keto recipe – Dr. Jason Jones Elizabeth City NC Chiropractor

Post author:Dr. Jason B. Jones
Post published:September 10, 2020
Post category:Recipes
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Cook bacon over medium heat in a large skillet for 8 minutes and transfer to plated lined with paper towel and drain 2 tablespoons of bacon fat.