Read more about the article Understanding Chronic Pain: Causes and Effects – Dr. Jason Jones Elizabeth City NC, Chiropractor

Understanding Chronic Pain: Causes and Effects – Dr. Jason Jones Elizabeth City NC, Chiropractor

Over your lifetime, you probably have complained of feeling pain when you were sick or injured. Some pain tends to be more acute than others. Pain originates from the receptor nerve cells beneath our skin and body organs. When one is injured or sick, the receptor cells send messages along nerve pathways to the spinal cord, which then transits the message to the brain. Pain can be acute, which means it's new. Subacute pain lasts for a few weeks or months, while chronic pain lasts for more than three months.

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Read more about the article Elevate Your Health and Community with Seasonal Eating: A Guide by Dr. Jason Jones, Elizabeth City NC Chiropractor

Elevate Your Health and Community with Seasonal Eating: A Guide by Dr. Jason Jones, Elizabeth City NC Chiropractor

A new array of nutritious, nourishing, whole foods marks every change of season. Seasonal eating has been the norm since the old days. However, technological advancement has presented a shift from seasonal eating. No matter the time of the year, you can now quickly get any fruit or vegetable at your local supermarket or grocery shop. With the new trend, we are missing out on the real benefits of eating with the seasons! Seasonal eating is not just a trendy food movement. It has significant advantages. Let’s have a close look at some of the benefits!

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Read more about the article Elevate Your Health, Community, and Economy with Seasonal Eating in Elizabeth City, NC – Dr. Jason Jones, Your Local Chiropractor

Elevate Your Health, Community, and Economy with Seasonal Eating in Elizabeth City, NC – Dr. Jason Jones, Your Local Chiropractor

Seasonal eating is not only beneficial to our health and environment but also to the local economy. In the past decades, global food systems operated locally, and most produce in markets and grocery stores was grown, produced, and processed within 100 miles of the point of sale. Today, the growing technological advancement has made it possible for people to import and transport food to an average of 1,500 miles before reaching a plate.

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Read more about the article Unlock the Benefits of Seasonal Eating with Dr. Jason Jones, Your Elizabeth City NC Chiropractor

Unlock the Benefits of Seasonal Eating with Dr. Jason Jones, Your Elizabeth City NC Chiropractor

In earlier days, before science was incorporated into agriculture, you could only find fresh fruit and vegetable produce during the season it grew best. That was the case since produce depended on the weather and other natural conditions for growth. However, with the current technological advancement and adaption in agriculture, you can easily find any fruit or vegetable you want regardless of the time of the year. Industrial agriculture has introduced greenhouses that have allowed the growing and production of fruits and vegetables year-round. The system has also adopted an approach where fruits are harvested before they ripen, stored for long periods, ripened through artificial methods, and distributed at any time of year.

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Read more about the article Ultimate Seasonal Food Guide: Discover the Freshest Fruits and Vegetables for Every Season

Ultimate Seasonal Food Guide: Discover the Freshest Fruits and Vegetables for Every Season

The freshness and sweetness of fruits and vegetables are excellent triggers for people to adopt seasonal eating. To enjoy the most seasonal produce, you need a seasonal food map to guide you on the peak season for the particular produce. Different fruits and vegetables grow in different seasons. Some are at peak during spring, others in summer, and some during winter. Here is a quick general seasonal food map to help you get started on in-season eating. Have a look!

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Read more about the article <strong>Align Yourself with Health: Your Guide to Perfecting Posture</strong>

Align Yourself with Health: Your Guide to Perfecting Posture

In our modern, fast-paced world, screen time has skyrocketed and prolonged sitting has become the norm, often resulting in compromised posture. However, don't be disheartened, as the path to improved posture is entirely within reach. Adopting better posture not only promotes physical health but also significantly enhances overall well-being. In this article, you'll find a concise guide on how to begin improving your posture and the remarkable benefits that come with it.

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Read more about the article Nutrition Made Easy: Examples of Higher Glycemic Carbohydrates, Why To Avoid Them And The Best Time Of The Day To Consume Them. – Dr. Jason Jones Elizabeth City NC, Chiropractor

Nutrition Made Easy: Examples of Higher Glycemic Carbohydrates, Why To Avoid Them And The Best Time Of The Day To Consume Them. – Dr. Jason Jones Elizabeth City NC, Chiropractor

Higher glycemic carbohydrates rank from 70 and above in the glycemic index (GI). The body digests and absorbs them faster than the lower glycemic carbohydrates. Once absorbed, higher glycemic carbohydrates rapidly increase blood sugar levels.

Continue ReadingNutrition Made Easy: Examples of Higher Glycemic Carbohydrates, Why To Avoid Them And The Best Time Of The Day To Consume Them. – Dr. Jason Jones Elizabeth City NC, Chiropractor
Read more about the article Nutrition Made Easy: Walking: How Walking in the Morning Fasted Helps And How Walking After Meals Helps – Dr. Jason Jones Elizabeth City NC, Chiropractor

Nutrition Made Easy: Walking: How Walking in the Morning Fasted Helps And How Walking After Meals Helps – Dr. Jason Jones Elizabeth City NC, Chiropractor

Did you know that walking is such a beneficial activity for your health? After eating, a short walk could help you regulate your blood sugar levels. You can also enhance your heart health, minimize bloating and gas, and improve sleep quality by exercising moderately daily. However, it is fundamental to consider factors such as the intensity, length, and timing of the walk after eating and personal circumstances to prevent health issues such as stomachache and indigestion.

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Read more about the article Nutrition Made Easy: What are the top 5 Most Nutritious Fruits, and What Vitamins and Minerals Do They Provide? – Dr. Jason Jones Elizabeth City NC, Chiropractor

Nutrition Made Easy: What are the top 5 Most Nutritious Fruits, and What Vitamins and Minerals Do They Provide? – Dr. Jason Jones Elizabeth City NC, Chiropractor

Consuming different varieties of fruits supply your body with antioxidants, minerals, and vitamins, thus, boosting your immunity and overall well-being. In addition to minerals and essential vitamins, fruits are also rich in fiber. To lower your risk of cancer, diabetes, inflammation, and heart disease, a diet rich in vegetables and fruits is highly recommended. The top 5 most nutritious fruits you can include in your diet are:

Continue ReadingNutrition Made Easy: What are the top 5 Most Nutritious Fruits, and What Vitamins and Minerals Do They Provide? – Dr. Jason Jones Elizabeth City NC, Chiropractor
Read more about the article Nutrition Made Easy: What are Low Glycemic Vegetables, Multiple Examples and Why They are Good for You

Nutrition Made Easy: What are Low Glycemic Vegetables, Multiple Examples and Why They are Good for You

Researchers came up with the glycemic index (GI) to determine the extent to which particular foods increased blood glucose levels. The glycemic index helps in ranking foods on a 0-100 scale. Foods ranging from 55 and below on the index are said to be low glycemic and have little impact on blood glucose levels. The GI is helpful to individuals who wish to make healthy diet choices. The ranking system will help you classify starchy foods based on their impact on blood glucose levels. The tool helps you to estimate the degree to which a particular food will affect your blood glucose level, after ingestion. Low glycemic vegetables are those vegetables whose GI is equal to or less than 55. The body breaks down and absorbs the low GI vegetables slowly, resulting in a minimal and slow increase in an individual’s blood sugar level. Most non-starchy vegetables fall under the low GI category.

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