What to Expect From a Solid Detox Program: Why 2-4 Weeks Is Superior to Shorter Programs – Dr. Jason Jones Elizabeth City NC, Chiropractor

Have you been feeling sluggish and worried that your body has accumulated toxins? Have you thought about detoxing to help your body remove toxins and make you healthier? It is a good strategy and an excellent start to help reenergize your body. There has been a lot of information about the supposed health benefits of cleanses and detoxes. You have probably come across various guides on how to detox. The question is, what should you expect after following a solid detox program? To answer your question, we have prepared detailed research on what happens in your body during detox and its health effects.

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Sauna: Far Vs. Near Infrared VS. Classic Dry Sauna- Dr. Jason Jones Elizabeth City NC, Chiropractor

Saunas have existed for many years, and people have embraced them to detox the body and heal ailments. Saunas have substantial health benefits for our bodies. But did you know there are different types of Saunas with diverse health benefits? Have you ever taken the time to understand how the different saunas work in the detox process? If you have never thought about it, don’t worry! We have analyzed the different types of saunas in a simple way to guide you. So read on! The article will help you understand the differences between the sauna types and why you might prefer one over the other.

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What are the Top Detoxifying Foods – Dr. Jason Jones Elizabeth City NC, Chiropractor                                                

Goodbye to the festive season! It’s time to reset and get going. But chances are your body is feeling tired and less-than-stellar. You probably feasted on tons of holiday cheese plates, too much pastry, and topped up with beer bottles. The truth is, you need to cleanse your body of the damage you did over the holidays. The good news is you don’t need to kill yourself with a crash diet or hours of exercise to get back on track. Here are a few delicious foods and drinks with detoxifying and slimming properties that can help your body get back on track.

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Most Important Organs for Detoxification- Dr. Jason Jones Elizabeth City NC, Chiropractor

After a long festive season, it’s time for new beginnings. Feelings of tiredness, indigestion and possible challenges of getting to sleep and wake up in the morning are common. Feels like you lost your zest for life. Don’t worry! The enormous festive engagement saw our bodies take in a lot of toxins through our food, the environment and the air we breathe. The many toxins overload our bodies resulting in fatigue, indigestion, headaches and brain fog. It is time to clean and rejuvenate our body The good news is that our body has a built-in detoxification mechanism that works efficiently to keep our bodies going. We only need to intervene and ensure we incorporate healthy foods in our diet to achieve greater healing and cleansing. This will help improve the overall functioning of the vital detoxifying organs. Detoxing these essential organs will also help slow ageing and improve the quality of life.

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Top Foods to Avoid During the Holidays to Stop Weight Gain- Dr. Jason Jones Elizabeth City NC, Chiropractor

Holidays are exciting and make you see optimism everywhere, including on your plate. It is a moment of celebration that encourages overeating, sedentary behavior, and excessive consumption of calorie-rich foods. The holiday lax may find you eating a lot of processed foods that are high in calories, added sugar, fat and salt. Before you know it, you’ve excused away weeks of unhealthy eating. Many people tend to gain pounds over the holidays, which is mainly influenced by what they eat. The trouble is that the extra weight you might have noticed may be challenging to lose. The best advice, of course, is to try to avoid holiday weight gain in the first place. Here are some foods to avoid during the holidays to prevent weight gain.

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Candida/Yeast Overgrowth in the Gut – Dr. Jason Jones Elizabeth City NC, Chiropractor

Candida Overgrowth is one of the hidden stressors you need to know about. So, Jones Family Chiropractic has put together some interesting details for you. Candida is one fungus known to live naturally on the human body. It is commonly found living on the skin, inside the gut, mouth, and vagina. In small amounts, Candida yeast is not harmful and cannot cause any diseases to humans. However, the overgrowth of Candida in the gut, caused by certain factors, can result in Candida infection, a condition known as “Candidiasis.” Let’s get to learn about Candida overgrowth in the gut.

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Adrenal Stress: How Lifestyle Hurts and Helps this Vital Gland- Dr. Jason Jones Elizabeth City NC, Chiropractor

Adrenal glands are vital organs for your everyday health. They form a part of your endocrine system and are responsible for the production of hormones that react to stressors. The hormones produced by adrenal glands also help to distribute fat and protein as well as regulate inflammation and sugar levels in your body. In certain cases, adrenal glands may be unable to carry out their roles efficiently, and this may be a result of adrenal stress. Here, you will be exposed to the lifestyles that are injurious and the ones that are beneficial to your adrenal glands.

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How to End Sleepless Nights if You Suffer From Back Pain

Back pain can be a major disruption in our lives. For some, it may define one’s day-to-day life. Worst of all, it doesn’t go away when it’s time to sleep at the end of the day. Thankfully, there are things we can do to get the slumber we all deserve. Here are some ideas that can help you get some much-needed sleep.

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Things You Should Need To Do For Stress Survival

Stress is a universal phenomenon that affects everyone, at all times, and in all walks of life. It’s not something that anyone is immune to, nor is it something that is easy to deal with. Constant stress can take a toll on your mental and physical health, and can even affect your relationships and friendships. However, there are things you can do to reduce your stress and help you handle it better. Here are useful tips to help you survive stress and keep you smiling:

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Elizabeth Harris:  America’s overdose on psych meds

Elizabeth is the author of What’s Wrong with My Child and America Is Infected. She is currently pursuing a Masters in Molecular Medicine. Her undergraduate degree is in biology and chemistry, and she has postgraduate training from the American College of Sports Medicine. Elizabeth’s passion for health and fitness launched her career in the facial and body contouring world. More than two decades ago, she founded the high-end La Bella e Famosa Spa in Nashville. A second location has been thriving since 2019. A researcher and entrepreneur, Elizabeth has made a name in the spa and wellness world with the development of her signature skincare line and cellulite reduction device which is sought after by the elite of Nashville. Elizabeth Harris waged a hard-fought battle to get to the root of her family’s medical issues, especially the strange disease that hijacked her first-born son’s life. Using her science education background and her experience as a successful entrepreneur, Elizabeth exposes the mysterious bacteria that is not only behind her son’s disease but is also a key contributor to a myriad of maladies in America. Through What’s Wrong Wellness, this mother of four spends much of her time educating medical professionals and other parents on her discoveries. In addition to thousands of hours of her own personal research, Elizabeth is expanding her knowledge by pursuing formal education in this field. At the time of publication, she was working toward earning her Master’s in Molecular Medicine.

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