Inflammation – Page 7

Read more about the article Supplements that are an alternative to opioids: what are they and how do they work? – Dr. Jason Jones Elizabeth City NC, Chiropractor

Supplements that are an alternative to opioids: what are they and how do they work? – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:December 21, 2021
Post category:Inflammation Pain Spine Health Vitamins & Minerals
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The negative side effects of opioids have caused many people to seek out alternatives for pain and other conditions. One safe alternative that has been found to be effective for pain is natural supplements. These products do not come with the risk of side effects, addiction, or drug interaction. Without much ado, here are some natural supplements that are an alternative to opioids:

What is wrong with Opioids? – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:December 14, 2021
Post category:Brain Health Inflammation Pain Spine Health
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Opioids have been around for years after pharmaceutical companies pushed them out to doctors as effective painkillers. This term “opioids” includes compounds extracted naturally from the poppy seed as well as synthetic compounds with similar properties that interact with the opioid receptors in the brain. Some popular medications classified as opioids include: • Oxycodone • Hydrocodone (Vicodin) • Codeine • Morphine (Kadian, Avinza) Hydrocodone products are the most commonly prescribed opioids as they are often used to treat pains from injuries and dental work. Codeine is often used to treat milder pain. But generally, opioids are used to treat everything from post-surgical pain to osteoarthritis. However, prolonged use, non-medical use, use without supervision, and misuse, can lead to several health problems and opioid dependence. Research has shown that about 0.5 million deaths all over the world are attributed to drug use. Shockingly, over 70% of these deaths are related to opioids, with over 30% of those deaths caused by overdose. The truth is that what makes opioid medications effective for pain management can also make them dangerous.

Read more about the article Why your sugar consumption should not exceed 10-20% of your carbohydrate calories- Dr. Jason Jones Elizabeth City NC, Chiropractor

Why your sugar consumption should not exceed 10-20% of your carbohydrate calories- Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:July 31, 2021
Post category:Blood Sugar Brain Health Digestion Inflammation Men's Health Vitamins & Minerals Women's Health
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Why your sugar consumption should not exceed 10% of your carbohydrate calories- Dr. Jason Jones Elizabeth City NC, Chiropractor Sugars are commonly seen in many natural foods and drinks as simple carbohydrates. Healthful foods such as fruits, vegetables, and dairy products contain sugars, which gives them a sweeter taste. It is important for you to include these foods in your diet as they also offer a range of nutrients that gives valuable health benefits. However, a lot of food manufacturers tend to add sugar to foods such as cereals, cake, and some beverages and drinks. These added sugars or free sugars are implicated in many health problems, including type 2 diabetes and heart disease. Unlike the natural sugars found in foods and drinks, added sugars offer no nutritional value. Besides, the body digests them very quickly and they are a poor energy source. Carbohydrates are the preferred energy source for the body, and roughly half of your daily calorie intake should come from these carbohydrate-rich foods. How much sugar is too much?

What are the Best Sources of Carbohydrates? – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:July 27, 2021
Post category:Blood Sugar Brain Health Digestion Inflammation Men's Health Vitamins & Minerals Women's Health
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Right from your elementary education, you must have learned about carbohydrates to be an essential component of your diet. In fact, they are one of the main nutrients your body needs, along with fats and protein. What are carbohydrates? In simple terms, carbohydrates are biomolecules consisting of carbon, hydrogen, and oxygen atoms. They provide THE energy needed for our bodies to work optimally. When you eat a food that is rich in carbohydrates, your body breaks it down into glucose- which is the primary fuel that circulates in our blood and serves as fuel for the brain. Functions of Carbohydrates Carbohydrates are important for the following functions: • They supply the body with energy • They form a key part of some connective tissues • The fiber content in carbohydrates helps to lower blood cholesterol • They help to retain protein so it can be used to repair and build • They help to prevent the degradation of skeletal muscles Best sources of carbohydrates

Why cutting carbohydrates out completely is a bad idea – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:July 20, 2021
Post category:Blood Sugar Digestion Inflammation Men's Health Vitamins & Minerals Women's Health
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A lot of people tend to cut out foods containing carbohydrates just to reduce their weight. However, many do not consider the short-term and long-term consequences of such actions. If you’re one of the people cutting carbs out completely to lose weight, this article will show you the many side effects of your actions. What are carbohydrates and what do they do? Carbohydrates are sugar molecules that can be broken down to release glucose needed by the body to make energy. This macromolecule includes starches, fiber, and sugars that can be found in various foods, such as fruits, vegetables, grains, dairy products, and legumes. Your body uses carbohydrates as its major source of energy. Although the body can also use fat and protein to make fuel, the process is quite long and less efficient.

The Ultimate Guide for Addressing Inflammation – Dr. Jason Jones Elizabeth City, NC Chiropractor

Post author:Dr. Jason B. Jones
Post published:March 29, 2021
Post category:Inflammation
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At our Chiropractic Office at Elizabeth City, NC, we see a lot of people come in every week with chronic inflammation. Most cases of internal inflammation are often associated with a high level of stress, lack of proper nutrition, and chronic diseases such as heart disease, digestive problems, and cancer. Inflammation has also been implicated in many autoimmune diseases. In this case, the immune system triggers an inflammatory response that attacks the body like it’s an enemy.

12 Herbs and supplements to reduce inflammation- Dr. Jason Jones Elizabeth City, NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:March 23, 2021
Post category:Inflammation
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Herbs and supplements to reduce inflammation- Dr. Jason Jones Elizabeth City, NC, Chiropractor Inflammation can be triggered by unhealthy habits and unhealthy foods, and it can in response to stress, trauma, and illness. However, you can reduce inflammation by managing stress effectively, exercising, and add a lot of anti-inflammatory foods to your diet. You can also get additional supports from herbs and supplements to reduce or prevent inflammation in your body. Quickly, let’s take a look at the best-known anti-inflammatory herbs and supplements:

Read more about the article Why seed oils/manufactured oils drive inflammation and what oils you can use instead – Dr. Jason Jones Elizabeth City, NC, Chiropractor

Why seed oils/manufactured oils drive inflammation and what oils you can use instead – Dr. Jason Jones Elizabeth City, NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:March 16, 2021
Post category:Inflammation
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You might have seen some posts warning people about the dangers of seed oils. Well, Millions of people today consume seeds oils in their diets. But these seeds oils, such as canola, soybean, and corn oil have been studied to cause a lot of damages to our bodies. In fact, they’ve been confirmed by research to drive inflammation, which triggers a lot of chronic health ailments. Basically, industrial seed oils or manufactured oils are extracted from corn, soybeans, cottonseed, rapeseed, and safflower seeds and refined, bleached, and deodorized to get the final product. Seeds Oils and Inflammation The rise of seed oils have caused a dramatic change in the diet of most Americans, but the bad part is that these oils contain a high amount of a type of fat called Omega-6 PUFA.

Best/Worst foods to eat that drive inflammation – Dr. Jason Jones Elizabeth City, Chiropractor

Post author:Dr. Jason B. Jones
Post published:March 9, 2021
Post category:Inflammation
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Inflammation is one of the ways your body protect itself from foreign invaders. More so, it helps defend the body from illness. But, sometimes, you may experience inflammation even without a foreign invader, and that’s when it is linked to an increased risk of diseases like heart diseases, diabetes, and obesity. So you can easily say, inflammation can be both good and bad, depending on the situation. However, one interesting thing is that your diet influences inflammation in your body. Some foods have anti-inflammatory effects and you can add them to your diet to reduce your risk of illness. But some other types of food can trigger and worsen inflammation. Hence, it is important to note these different types of food so you can combat inflammation effectively, especially when it persists day in and day out. Best foods to fight inflammation

Common blood tests for inflammation – Dr. Jason Jones Elizabeth City, NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:March 2, 2021
Post category:Inflammation
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At our Chiropractic Office at Elizabeth City, NC, we see a lot of people come in every week with chronic inflammation. Most cases of internal inflammation are often associated with a high level of stress, lack of proper nutrition, and chronic diseases such as heart disease, digestive problems, and cancer. Inflammation has also been implicated in many autoimmune diseases. In this case, the immune system triggers an inflammatory response that attacks the body like it’s an enemy. So the question, how do you detect these silent forms of inflammations in specific targets as well as monitor progress? The best approach has been the use of blood tests. Here are some blood tests or markers used to determine or detect chronic forms of inflammation