Blood Sugar

Unlock the Benefits of Seasonal Eating with Dr. Jason Jones, Your Elizabeth City NC Chiropractor

Post author:Dr. Jason B. Jones
Post published:October 17, 2023
Post category:Blood Sugar Digestion Inflammation Liver Pain Vitamins & Minerals
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In earlier days, before science was incorporated into agriculture, you could only find fresh fruit and vegetable produce during the season it grew best. That was the case since produce depended on the weather and other natural conditions for growth. However, with the current technological advancement and adaption in agriculture, you can easily find any fruit or vegetable you want regardless of the time of the year. Industrial agriculture has introduced greenhouses that have allowed the growing and production of fruits and vegetables year-round. The system has also adopted an approach where fruits are harvested before they ripen, stored for long periods, ripened through artificial methods, and distributed at any time of year.

Ultimate Seasonal Food Guide: Discover the Freshest Fruits and Vegetables for Every Season

Post author:Dr. Jason B. Jones
Post published:October 10, 2023
Post category:Blood Sugar Digestion Inflammation Liver Recipes Vitamins & Minerals
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The freshness and sweetness of fruits and vegetables are excellent triggers for people to adopt seasonal eating. To enjoy the most seasonal produce, you need a seasonal food map to guide you on the peak season for the particular produce. Different fruits and vegetables grow in different seasons. Some are at peak during spring, others in summer, and some during winter. Here is a quick general seasonal food map to help you get started on in-season eating. Have a look!

Read more about the article Nutrition Made Easy: Examples of Higher Glycemic Carbohydrates, Why To Avoid Them And The Best Time Of The Day To Consume Them. – Dr. Jason Jones Elizabeth City NC, Chiropractor

Nutrition Made Easy: Examples of Higher Glycemic Carbohydrates, Why To Avoid Them And The Best Time Of The Day To Consume Them. – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:May 23, 2023
Post category:Blood Sugar Detoxification Digestion Inflammation Men's Health Pain Vitamins & Minerals Women's Health
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Higher glycemic carbohydrates rank from 70 and above in the glycemic index (GI). The body digests and absorbs them faster than the lower glycemic carbohydrates. Once absorbed, higher glycemic carbohydrates rapidly increase blood sugar levels.

Read more about the article Nutrition Made Easy: What are the top 5 Most Nutritious Fruits, and What Vitamins and Minerals Do They Provide? – Dr. Jason Jones Elizabeth City NC, Chiropractor

Nutrition Made Easy: What are the top 5 Most Nutritious Fruits, and What Vitamins and Minerals Do They Provide? – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:May 23, 2023
Post category:Blood Sugar Detoxification Digestion Inflammation Liver Vitamins & Minerals
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Consuming different varieties of fruits supply your body with antioxidants, minerals, and vitamins, thus, boosting your immunity and overall well-being. In addition to minerals and essential vitamins, fruits are also rich in fiber. To lower your risk of cancer, diabetes, inflammation, and heart disease, a diet rich in vegetables and fruits is highly recommended. The top 5 most nutritious fruits you can include in your diet are:

Nutrition Made Easy: What are Low Glycemic Vegetables, Multiple Examples and Why They are Good for You

Post author:Dr. Jason B. Jones
Post published:May 23, 2023
Post category:Blood Sugar Digestion Inflammation Liver Vitamins & Minerals
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Researchers came up with the glycemic index (GI) to determine the extent to which particular foods increased blood glucose levels. The glycemic index helps in ranking foods on a 0-100 scale. Foods ranging from 55 and below on the index are said to be low glycemic and have little impact on blood glucose levels. The GI is helpful to individuals who wish to make healthy diet choices. The ranking system will help you classify starchy foods based on their impact on blood glucose levels. The tool helps you to estimate the degree to which a particular food will affect your blood glucose level, after ingestion. Low glycemic vegetables are those vegetables whose GI is equal to or less than 55. The body breaks down and absorbs the low GI vegetables slowly, resulting in a minimal and slow increase in an individual’s blood sugar level. Most non-starchy vegetables fall under the low GI category.

3 Steps to Stop Emotional Eating – Lety Algeri – Dr. Jason Jones Elizabeth City NC Chiropractor

Post author:Dr. Jason B. Jones
Post published:March 30, 2023
Post category:Blood Sugar Detoxification Digestion Inflammation Men's Health Women's Health
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Lety Algeri is a certified Holistic Health Coach and the founder of The Craving Crusher Method. She helps women break free from Emotional Eating, and empowers them to create healthy relationships with food using her unique Food Therapy Techniques. What makes Lety unique are her simple yet effective strategies and her compassionate yet direct approach to coaching women for lifelong change. Her magnetic personality inspires her clients and followers to become better versions of themselves, making her message so powerful and effective.

Read more about the article What to Expect From a Solid Detox Program: Why 2-4 Weeks Is Superior to Shorter Programs – Dr. Jason Jones Elizabeth City NC, Chiropractor

What to Expect From a Solid Detox Program: Why 2-4 Weeks Is Superior to Shorter Programs – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:January 24, 2023
Post category:Blood Sugar Brain Health Detoxification Immune Health Inflammation Liver Sleep Spine Health Stress Women's Health
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Have you been feeling sluggish and worried that your body has accumulated toxins? Have you thought about detoxing to help your body remove toxins and make you healthier? It is a good strategy and an excellent start to help reenergize your body. There has been a lot of information about the supposed health benefits of cleanses and detoxes. You have probably come across various guides on how to detox. The question is, what should you expect after following a solid detox program? To answer your question, we have prepared detailed research on what happens in your body during detox and its health effects.

Sauna: Far Vs. Near Infrared VS. Classic Dry Sauna- Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:January 17, 2023
Post category:Blood Sugar Brain Health Detoxification Digestion Immune Health Inflammation Liver Sleep Stress Women's Health
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Saunas have existed for many years, and people have embraced them to detox the body and heal ailments. Saunas have substantial health benefits for our bodies. But did you know there are different types of Saunas with diverse health benefits? Have you ever taken the time to understand how the different saunas work in the detox process? If you have never thought about it, don’t worry! We have analyzed the different types of saunas in a simple way to guide you. So read on! The article will help you understand the differences between the sauna types and why you might prefer one over the other.

What are the Top Detoxifying Foods – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:January 10, 2023
Post category:Blood Sugar Brain Health Detoxification Digestion Immune Health Liver Men's Health Sleep Stress Vitamins & Minerals Women's Health
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Goodbye to the festive season! It’s time to reset and get going. But chances are your body is feeling tired and less-than-stellar. You probably feasted on tons of holiday cheese plates, too much pastry, and topped up with beer bottles. The truth is, you need to cleanse your body of the damage you did over the holidays. The good news is you don’t need to kill yourself with a crash diet or hours of exercise to get back on track. Here are a few delicious foods and drinks with detoxifying and slimming properties that can help your body get back on track.

Control your Blood Sugar and Here’s How – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:December 20, 2022
Post category:Blood Sugar Digestion Inflammation Pain Sleep Stress
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One of the most relaxing feelings for a person with diabetes is checking your blood sugar and seeing the numbers right in line. For a diabetic patient, controlling blood sugar isn't just a short-term goal. It helps prevent diabetes complications like heart disease, vision loss, and kidney and nerve diseases. Diabetic people must try and manage their blood sugars through key lifestyle changes as much as possible.