Working from home has many advantages, but it can also be isolating and stressful. To ensure that your work-from-home experience is as fulfilling as possible, it’s important to create a wellness routine for yourself. Here are some easy tips to help you stay healthy and productive while working remotely, presented by Jones Family Chiropractic.
Goodbye to the festive season! It’s time to reset and get going. But chances are your body is feeling tired and less-than-stellar. You probably feasted on tons of holiday cheese plates, too much pastry, and topped up with beer bottles. The truth is, you need to cleanse your body of the damage you did over the holidays. The good news is you don’t need to kill yourself with a crash diet or hours of exercise to get back on track. Here are a few delicious foods and drinks with detoxifying and slimming properties that can help your body get back on track.
After a long festive season, it’s time for new beginnings. Feelings of tiredness, indigestion and possible challenges of getting to sleep and wake up in the morning are common. Feels like you lost your zest for life. Don’t worry! The enormous festive engagement saw our bodies take in a lot of toxins through our food, the environment and the air we breathe. The many toxins overload our bodies resulting in fatigue, indigestion, headaches and brain fog. It is time to clean and rejuvenate our body The good news is that our body has a built-in detoxification mechanism that works efficiently to keep our bodies going. We only need to intervene and ensure we incorporate healthy foods in our diet to achieve greater healing and cleansing. This will help improve the overall functioning of the vital detoxifying organs. Detoxing these essential organs will also help slow ageing and improve the quality of life.
Is a tight schedule making it difficult to add time for exercise? Feels crazy! The intention to work out and stay healthy can be challenging when you have a crazy busy schedule. Many people give up on the goal and blame it for not having enough time to exercise. The good news is you don't need to exercise every day or even a handful of days. Try these ways to move more and attain your intended health benefits.
Welcome to the holiday season! It’s that moment filled with endless parties, gift-giving, shopping, cooking, and activities galore that start immediately after Halloween, hypes to thanksgiving, and continues through the end of the year. Not feeling cheery this time of the year? Don’t worry. You are not alone. So many activities take place, and they tend to bring unwanted stress and depression at a time meant for happiness. But with some practical tips, you can minimize the stress that accompanies the holidays. These tips may even help you enjoy the holidays more than expected.
Holidays are exciting and make you see optimism everywhere, including on your plate. It is a moment of celebration that encourages overeating, sedentary behavior, and excessive consumption of calorie-rich foods. The holiday lax may find you eating a lot of processed foods that are high in calories, added sugar, fat and salt. Before you know it, you’ve excused away weeks of unhealthy eating. Many people tend to gain pounds over the holidays, which is mainly influenced by what they eat. The trouble is that the extra weight you might have noticed may be challenging to lose. The best advice, of course, is to try to avoid holiday weight gain in the first place. Here are some foods to avoid during the holidays to prevent weight gain.
Candida Overgrowth is one of the hidden stressors you need to know about. So, Jones Family Chiropractic has put together some interesting details for you. Candida is one fungus known to live naturally on the human body. It is commonly found living on the skin, inside the gut, mouth, and vagina. In small amounts, Candida yeast is not harmful and cannot cause any diseases to humans. However, the overgrowth of Candida in the gut, caused by certain factors, can result in Candida infection, a condition known as “Candidiasis.” Let’s get to learn about Candida overgrowth in the gut.
Adrenal glands are vital organs for your everyday health. They form a part of your endocrine system and are responsible for the production of hormones that react to stressors. The hormones produced by adrenal glands also help to distribute fat and protein as well as regulate inflammation and sugar levels in your body. In certain cases, adrenal glands may be unable to carry out their roles efficiently, and this may be a result of adrenal stress. Here, you will be exposed to the lifestyles that are injurious and the ones that are beneficial to your adrenal glands.
When stress and pain strike, our first instinct might be to recoil. But if you’re experiencing a lot of stress or chronic pain on a regular basis, it’s important to learn how to manage it effectively in order to prevent it from negatively impacting your life. Stress is an inevitable part of life that can creep up at any time. Chronic pain, however, is a different beast altogether and requires a more aggressive approach to management than occasional stressors. If you’re living with chronic pain or have experienced recent stressors in your life—such as the end of a relationship or the loss of a loved one—it may seem like an uphill battle right now. However, there are lots of small things you can do every day to help manage your stress and reduce its impact on your overall well-being.
A recent survey of older adults over 50 revealed that 90% want to continue living at home as long as possible. This goal can be achieved when the right services and technologies are implemented to make the house safer. Here are ways to help your senior loved one age in place, even if you live far away.
