You're ready to commit to a healthy lifestyle, but you don't have a lot of money to invest in it. You're in luck! Living healthily doesn't take a lot of money. In fact, with a little creativity, you can actually save money while you improve your health. Jones Family Chiropractic invites you to read on to learn how.
There are eight B-vitamins that benefits overall health, including keeping your nerves healthy. But three of these vitamins – Thiamine (B1), Pyridoxine (B6), and Cobalamin (B12) are mainly known to support nervous system function. Continue reading to find out how these three B-complex vitamins help support your nervous system and keep it in tip-top shape.
In the previous article, we’ve described what B vitamins are, the eight types, their functions and food sources. In this article, let’s proceed to talk about the common symptoms associated with a deficiency in each of the eight B-group vitamins. B vitamins are essential for maintaining cell health and keeping you energized, and you must keep taking them in adequate amount since they are water-soluble and are not stored in the body. This means excess amount is given out through urine, and you have to load up on these vitamins daily to stay healthy. Some foods are high in several B vitamins, while certain foods are particularly high in a specific B vitamin. However, eating a balanced diet is key to getting all these vitamins, at least in amounts that your body needs.
Vitamins are found naturally in food and needed in small amounts by the body for various functions, including the making of red blood cells, supporting the immune system and boosting energy production. There are 13 essential vitamins that our body needs, and the B-group vitamins make up eight of them. Here at our Chiropractic office, we’re concerned about what you take in your foods to maintain optimal health. We’ll show you all you need to know about the B-vitamins, so you’re sure of what you’re consuming, especially in form of supplements.
Vitamins are found naturally in food and needed in small amounts by the body for various functions, including the making of red blood cells, supporting the immune system and boosting energy production. There are 13 essential vitamins that our body needs, and the B-group vitamins make up eight of them. Here at our Chiropractic office, we’re concerned about what you take in your foods to maintain optimal health. We’ll show you all you need to know about the B-vitamins, so you’re sure of what you’re consuming, especially in form of supplements.
Stress is a universal phenomenon that affects everyone, at all times, and in all walks of life. It’s not something that anyone is immune to, nor is it something that is easy to deal with. Constant stress can take a toll on your mental and physical health, and can even affect your relationships and friendships. However, there are things you can do to reduce your stress and help you handle it better. Here are useful tips to help you survive stress and keep you smiling:
We all want to smile, talk, eat and laugh every day without issues. But if you have temporomandibular joint dysfunction (TMJD), those facial movements may cause you a lot of pain. Your temporomandibular joints (TMJ) are where your lower jawbone and skull meet. When you have TMJDs, including dislocation, arthritis, infection of injury in your TMJ, you may suffer painful clicking and locking in your jaws, neck pain, headaches, and ringing in your ears. Although most symptoms of TMJD resolve in a few weeks, some persist and can be aggravated by certain actions like chewing, swallowing, and clenching, which causes a strain your jaw and neck muscles. In this article, however, we shall be showing you solutions or remedies for TMJD and how you can manage this condition from the comfort of your home.
If you have pain in your or experience clicking or popping sounds, then you may be suffering temporomandibular joint dysfunction (TMJD). We all have a tendency to experience this pain, but you don’t have to live with it. There are natural non-invasive solutions that work like magic to relieve. If you want to get relief from your TMJD, the good news is that a Chiropractor can help you with alignments and soft tissue treatments to help loosen up your jaws and relieve pain. The interesting part is that these chiropractic procedures are quick and provide fast relief to pesky TMJD. Let’s quickly review TMJD before talking more on chiropractic help on this condition.
A lot of times, patients with jaw pain ask me, “Doctor Jason, What is the difference between TMJ and TMJD?” Well, it can be confusing for people to understand some medical terms. But I will tell you about the difference between TMJ and TMJD in this piece, perhaps you also want to know. Firstly, note that TMJ stands for temporomandibular joint, while TMJD stands for temporomandibular joint dysfunction. Literally, TMJ refers to the joint itself and TMD refers to pain, inflammation or disorders of that joint. Sometimes, people use TMJ and TMD interchangeably, but there is a clear-cut difference between the two. Let’s take a deeper dive to understand these two terms better.
Around 12% of people in the US experience TMJD – temporomandibular joint dysfunction at any one time. Statistics show that women are more affected than men. And 9 women to every 1 man experience restricted jaw movement in their lifetime. Understand the causes of TMJD, however, is important to help you manage the condition. You need to know factors that predispose you to TMJD and the common symptoms to watch out for. In this article, we shall be showing you the common causes of TMJD and other relevant details you should know. But first let’s briefly revise the meaning of TMJ and TMJD.
