Read more about the article Mastering Migraines: Effective Strategies for Navigating Through Migraine Management

Mastering Migraines: Effective Strategies for Navigating Through Migraine Management

Most of us think of migraine as a bad headache. But the truth is it is more than just a bad headache. A migraine is a severe headache that can cause debilitating, throbbing, one-sided head pain that can leave you in bed for days. The headache phase of a migraine usually lasts at least four hours, but it can also last for days. Triggers like loud noises, bright lights, strong odors, and physical activities can worsen this headache, causing symptoms like vision changes, fatigue, irritability, and nausea. People who have suffered from migraine say that it is disruptive and can interfere with your daily routine and affect your ability to meet personal and social obligations.

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Read more about the article Combatting Sedentary Risks: Unveiling the Perils of Prolonged Sitting

Combatting Sedentary Risks: Unveiling the Perils of Prolonged Sitting

Living a sedentary lifestyle has become a norm for most of us. The truth is we spend most of our days sitting. Whether in an office, working from home, commuting or just relaxing on the couch scrolling through social media, most of us are barely up and moving like we should be. But one thing we need to know is that the sedentary lifestyle we have adopted has dire health consequences. Prolonged sitting can lead to adverse outcomes. Have a look at some of the hidden dangers of sitting too long;

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Read more about the article How to “Move” more daily without adding time for exercise- Dr. Jason Jones Elizabeth City NC, Chiropractor

How to “Move” more daily without adding time for exercise- Dr. Jason Jones Elizabeth City NC, Chiropractor

Is a tight schedule making it difficult to add time for exercise? Feels crazy! The intention to work out and stay healthy can be challenging when you have a crazy busy schedule. Many people give up on the goal and blame it for not having enough time to exercise. The good news is you don't need to exercise every day or even a handful of days. Try these ways to move more and attain your intended health benefits.

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Read more about the article What are the most common alternatives to opioids and how do they work? – Dr. Jason Jones Elizabeth City NC, Chiropractor

What are the most common alternatives to opioids and how do they work? – Dr. Jason Jones Elizabeth City NC, Chiropractor

There is a growing number of deaths and hospitalizations associated with the use of Opioids for managing pains. In fact, there are over 40,000 deaths a year across the US. You must have heard of the term “Opioid epidemic” as it is commonly thrown around in the news. This is mainly due to opioid overdose, dependence, and addiction which is prevalent in the US. Hence, a lot of people are now switching to alternative options that are less dangerous and also very much effective in managing pains from post-surgical operations, injuries, osteoarthritis, and many other conditions. Here are some common alternatives to opioids:

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Read more about the article Pick Your Priorities to Build a Healthier, Happier You

Pick Your Priorities to Build a Healthier, Happier You

Pick Your Priorities to Build a Healthier, Happier You Taking steps to improve your health is one of the best things you can do for yourself, so it's lucky there are so many different ways you can start. These four areas are especially important to focus on as you create healthy habits.

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Read more about the article Moving Your Body Towards Better Health – 5 simple, practical ways to get more movement in your day

Moving Your Body Towards Better Health – 5 simple, practical ways to get more movement in your day

Modernization of society can be a blessing or a curse. There has been an upgrade virtually every facet of our lives. From high tech machines in factories to simple household…

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