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Garlicky Greek Chicken – Keto recipe – Dr. Jason Jones Elizabeth City, NC Chiropractor

Ingredients

  • 3 tablespoons of extra-virgin oil
  • 1 sliced lemon
  • 1 sliced zucchini
  • 1/2 lb. asparagus with its ends removed
  • Grounded black pepper
  • Kosher salt
  • 1 lb. chicken thighs
  • 1 tsp. dried oregano
  • 3 cloves minced garlic
  • Juice of 1 lemon

Preparation Time: 20 minutes

Instructions

  • In a large bowl, you need to combine 2 tablespoons of lemon juice, oregano, garlic, and olive oil. Whisk them until they combine and add chicken thighs before tossing to coat. Cover the bowl with a wrap and let it marinate for at least 15 minutes in the refrigerator and up to 2 hours.
  • Second, when you are prepared to cook the chicken, you should preheat the oven to 425°. Heat the remaining olive oil in a large ovenproof skillet over heat from medium to high. Season both sides of the chicken with pepper and salt before adding chicken skin-down. Then, pour in the remaining marinade.
  • Sear about 10 minutes and flip the chicken for adding lemons.
  • Transfer pan to oven and cook about 15 minutes.


Dr. Jason B. Jones

Dr. Jason B. Jones promotes healing from the inside out. With cutting edge and practical information via the Health Made Easy Blog and Podcast!

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