Stop These Behaviors and Improve Your Wellbeing
Improving your physical and mental health comes with all sorts of benefits, not the least of which is the formation of better habits. Many people don’t even realize how their…
Foods that are high in Magnesium – – Dr. Jason Jones Elizabeth City NC, Chiropractor
Magnesium is an essential mineral that plays a huge role in making your body system function optimally. Without magnesium, your nerves won’t send and receive messages; your muscles won’t work the way they’re supposed to. In fact, magnesium is needed for more than 300 chemical reactions in the body. Unfortunately, your body cannot produce or make magnesium on its own. What this means is that your body depends on the food you eat for magnesium. Although you can get magnesium from multivitamins and supplements, it’s best to get this mineral from natural foods. Besides, taking magnesium supplements can be dangerous if you have certain conditions, such as kidney failure, heart block, bowel obstruction, heart block, and myasthenia gravis. The best way to keep healthy levels of magnesium in your body is to eat foods that are high in this mineral.
Different forms of magnesium: what is each one good for? – Dr. Jason Jones Elizabeth City NC, Chiropractor
Magnesium is a vital nutrient needed for many processes in the body, including nerve function, blood sugar and pressure regulation, bone formation, and more. Magnesium is a macromineral along with sodium, phosphorus, calcium, chloride, potassium, and sulfur. You can obtain this mineral mainly by eating a healthy diet made up of a wide range of foods. However, studies have shown that a lot of people, especially those in the Western world, do not meet their magnesium needs with diet. Little wonder, health care providers might recommend a mineral supplement. More so, some people have health conditions that require them to take a mineral supplement.
Magnesium deficiency: signs and symptoms and possible conditions caused by this – Dr. Jason Jones Elizabeth City NC, Chiropractor
Magnesium is one of the most abundant minerals in the human body; in fact, it is the fourth most abundant. This mineral is an essential cofactor in more than 300 enzyme systems that are involved in diverse biochemical reactions. These reactions impact a number of body processes, including: • Cellular energy production and storage • Protein synthesis • DNA synthesis • Bone metabolism • Cardiac function • Nerve signal transmission • Blood pressure • The conduction of signals between muscles and nerves • Stabilization of cells However, less than 2% of Americans have been estimated to experience magnesium deficiency, also known as hypomagnesemia. The bad part is that it’s difficult to know you have a deficiency as symptoms don’t become obvious until your magnesium level becomes extremely low.
What are the most common alternatives to opioids and how do they work? – Dr. Jason Jones Elizabeth City NC, Chiropractor
There is a growing number of deaths and hospitalizations associated with the use of Opioids for managing pains. In fact, there are over 40,000 deaths a year across the US. You must have heard of the term “Opioid epidemic” as it is commonly thrown around in the news. This is mainly due to opioid overdose, dependence, and addiction which is prevalent in the US. Hence, a lot of people are now switching to alternative options that are less dangerous and also very much effective in managing pains from post-surgical operations, injuries, osteoarthritis, and many other conditions. Here are some common alternatives to opioids:
Supplements that are an alternative to opioids: what are they and how do they work? – Dr. Jason Jones Elizabeth City NC, Chiropractor
The negative side effects of opioids have caused many people to seek out alternatives for pain and other conditions. One safe alternative that has been found to be effective for pain is natural supplements. These products do not come with the risk of side effects, addiction, or drug interaction. Without much ado, here are some natural supplements that are an alternative to opioids:
Work From Home 101: How to Protect Your Spinal Health
While working from home can be an incredible opportunity, it can also wreak havoc on your spinal health. You may not have the right home setup to ease your back pain. To protect your spinal health, you need to consider your stress levels and furniture choices. For those who spend a lot of time at a desk, an ergonomic chair is imperative. When choosing an ergonomic chair, look for adjustability. No two people are exactly alike. Your job duties, health, and height should contribute to how you position your chair. You should be able to sit with your feet flat on the floor and your back straight. Backrests should give you the option to sit vertically, recline and lean forward. Additionally, your chair seat should have the appropriate depth and width.
How to Get the Best Sleep of Your Life with Dr. David Shirazi – Health Made Easy Podcast
Did you know that 90% of people with sleep apnea are completely unaware of their condition? David tackles sleep and pain problems head-on, empowering people to rewrite their narrative and take control of their health. If I tried to list all of his accomplishments here, you'd get dizzy, but here are a few: With a Master's degree in psychology and 2,000+ hours of continuing education in temporomandibular joint dysfunction (TMJ), sleep apnea, and face pain, he's a formidable educator in his profession. Dr. Shirazi believes that sleep disturbances are at the basis of many health problems and that improving sleep hygiene can help folks cope with practically any ailment, including ADHD, dementia, hypertension, and more.
What is wrong with Opioids? – Dr. Jason Jones Elizabeth City NC, Chiropractor
Opioids have been around for years after pharmaceutical companies pushed them out to doctors as effective painkillers. This term “opioids” includes compounds extracted naturally from the poppy seed as well as synthetic compounds with similar properties that interact with the opioid receptors in the brain. Some popular medications classified as opioids include: • Oxycodone • Hydrocodone (Vicodin) • Codeine • Morphine (Kadian, Avinza) Hydrocodone products are the most commonly prescribed opioids as they are often used to treat pains from injuries and dental work. Codeine is often used to treat milder pain. But generally, opioids are used to treat everything from post-surgical pain to osteoarthritis. However, prolonged use, non-medical use, use without supervision, and misuse, can lead to several health problems and opioid dependence. Research has shown that about 0.5 million deaths all over the world are attributed to drug use. Shockingly, over 70% of these deaths are related to opioids, with over 30% of those deaths caused by overdose. The truth is that what makes opioid medications effective for pain management can also make them dangerous.
Pick Your Priorities to Build a Healthier, Happier You
Pick Your Priorities to Build a Healthier, Happier You Taking steps to improve your health is one of the best things you can do for yourself, so it's lucky there are so many different ways you can start. These four areas are especially important to focus on as you create healthy habits.
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