Sometimes, it seems impossible to give your kids the things they need without spending a fortune. You want them to be happy and healthy, but you have to be reasonable with the money you can spend. With the right tips and tools, such as the ones presented by Jones Family Chiropractic, you can give your kids a memorable, well-rounded childhood while sticking to your budget.
Why your sugar consumption should not exceed 10% of your carbohydrate calories- Dr. Jason Jones Elizabeth City NC, Chiropractor Sugars are commonly seen in many natural foods and drinks as simple carbohydrates. Healthful foods such as fruits, vegetables, and dairy products contain sugars, which gives them a sweeter taste. It is important for you to include these foods in your diet as they also offer a range of nutrients that gives valuable health benefits. However, a lot of food manufacturers tend to add sugar to foods such as cereals, cake, and some beverages and drinks. These added sugars or free sugars are implicated in many health problems, including type 2 diabetes and heart disease. Unlike the natural sugars found in foods and drinks, added sugars offer no nutritional value. Besides, the body digests them very quickly and they are a poor energy source. Carbohydrates are the preferred energy source for the body, and roughly half of your daily calorie intake should come from these carbohydrate-rich foods. How much sugar is too much?
Right from your elementary education, you must have learned about carbohydrates to be an essential component of your diet. In fact, they are one of the main nutrients your body needs, along with fats and protein. What are carbohydrates? In simple terms, carbohydrates are biomolecules consisting of carbon, hydrogen, and oxygen atoms. They provide THE energy needed for our bodies to work optimally. When you eat a food that is rich in carbohydrates, your body breaks it down into glucose- which is the primary fuel that circulates in our blood and serves as fuel for the brain. Functions of Carbohydrates Carbohydrates are important for the following functions: • They supply the body with energy • They form a key part of some connective tissues • The fiber content in carbohydrates helps to lower blood cholesterol • They help to retain protein so it can be used to repair and build • They help to prevent the degradation of skeletal muscles Best sources of carbohydrates
A lot of people tend to cut out foods containing carbohydrates just to reduce their weight. However, many do not consider the short-term and long-term consequences of such actions. If you’re one of the people cutting carbs out completely to lose weight, this article will show you the many side effects of your actions. What are carbohydrates and what do they do? Carbohydrates are sugar molecules that can be broken down to release glucose needed by the body to make energy. This macromolecule includes starches, fiber, and sugars that can be found in various foods, such as fruits, vegetables, grains, dairy products, and legumes. Your body uses carbohydrates as its major source of energy. Although the body can also use fat and protein to make fuel, the process is quite long and less efficient.
Protein is an important part of every diet, and it is essential for cells formation and repair. It is a major component of the muscle, bone, skin, organs, nails, and hair. What is protein? Protein is a macronutrient that is made up of long chains of amino acids. It is one of the three macronutrients the body requires in larger amounts. The other two include carbohydrates and fat. Basically, there are 20 amino acids that the body uses in making protein. These proteins include arginine, alanine, asparagine, cysteine, aspartic acid, glutamic acid, glutamine, glycine, leucine, isoleucine, histidine, methionine, proline, phenylalanine, lysine, serine, tryptophan, valine, tyrosine, and threonine. The specific order of these amino acids is a determinant of the structure and function of each protein.
Most men in our today’s fast-paced environment are constantly overworking themselves and sleeping less. More so, a large percentage of men keep poor nutrition habits on top of poor stress management. So why would supplements not be a necessity? Supplements make a huge difference as they supply the body with the needed vitamins and minerals to maintain healthy living and prevent health issues. Nutrient deficiencies are commonly implicated in low testosterone levels and prostate issues. But with the right supplements, these conditions are avoidable. Here is a list of supplements every man should be taking:
Erectile dysfunction (ED) is one of the common health conditions recorded among men. In fact, According to the Urology Care Foundation, it is estimated that 30 million Americans experience ED. Many patients in our Chiropractic Office at Elizabeth City, NC have reported how erectile dysfunction has affected their sex drive, and how it resulted in depression and low self-esteem. So it is important that we discuss this problem, which is common in men. What is Erectile Dysfunction? Erectile dysfunction (ED) is simply the inability to get or maintain a firm enough erection to have sexual intercourse. This condition is sometimes referred to as “impotence.” Many men experience ED during times of stress, but when it becomes frequent, it is a clear sign of health problems that need medical attention. An erection is normally achieved when there is an increased blood flow into your penis. And this happens when a man is sexually excited. The muscles in your penis relax and blood flows into your penile arteries, resulting in the filling of two chambers inside the penis. This makes the penis grow hard.
Your muscles tend to grow larger and stronger from the baby stage to around the time you turn 30. But in your 30S, your muscles start to lose mass and function, and this condition is called sarcopenia with aging. You tend to lose more muscle mass and strength if you’re physically inactive. Research says you can lose as much as 3-5% of your muscle mass if you lead a sedentary life after age 30. However, even if you’re active, you’ll still lose some muscle mass, but a bit slower than when you’re inactive. There’s no specific level of muscle mass that you need to have to diagnose sarcopenia. You tend to have reduced strength and mobility, hence, any loss of muscle mass is significant. You tend to experience sarcopenia faster around age 75. However, the fast rate may start as late as age 80. Muscle loss is a factor in frailty and a high tendency of falls in older adults.
Low Testosterone: what it means for men’s health and how to naturally bring it up – Dr. Jason Jones Elizabeth City NC, Chiropractor Testosterone is the male sex hormone (though females have small amounts). This hormone is made in the testicles and is essential for normal male sexual developments. From the puberty stage, testosterone helps the boy child to develop features like facial and pubic hair, muscle strength, and a deeper voice. This hormone also helps in the production of sperm cells. However, some men suffer low testosterone levels and this is called Low Testosterone (Low-T) or Testosterone Deficiency Syndrome (TD). The American Urology Association (AUA) identifies Low Testosterone as less than 300 ng/dL. What are the causes of low testosterone?
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over a half a million downloads and she has appeared on local TV 50 times in the last three years alone. Amber overcame her own emotional eating after gaining and losing more than 1,000 pounds, spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives.
