The brain directs the whole activities of the body, and it is important to pay attention to what helps your brain work optimally. A good way to support your brain functioning and regeneration is to ensure you stay hydrated, get the right nutrition, limit unhealthy habits, like smoking and consuming too much alcohol. However, your diet may not contain all the necessary nutrients that are needed by the brain. That’s why it is good to support your brain health by taking the right vitamins and supplements to help it get the nutrients it needs to function properly and regenerate.