Read more about the article 6 Things that damage your liver – Dr. Jason Jones Elizabeth City, NC Chiropractor

6 Things that damage your liver – Dr. Jason Jones Elizabeth City, NC Chiropractor

6 Things that damage your liver – Dr. Jason Jones Elizabeth City, NC Chiropractor The liver is an important organ in our body, performing over 500 functions to keep us healthy. In fact, you can describe your liver has the seat of various biochemical reactions. From metabolizing fat to protein synthesis and detoxification, the liver works to help you get the best from what you consume. It also helps to store blood, minerals, vitamins, sugars, and other essential body nutrients. However, the ugly part is that our liver can get affected by many activities we indulge in, and this interferes with the normal functioning of this vital organ.

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Read more about the article Good Liver Functions and why is it so important to our overall health- Dr. Jason Jones Elizabeth City, NC Chiropractor

Good Liver Functions and why is it so important to our overall health- Dr. Jason Jones Elizabeth City, NC Chiropractor

The liver is the second largest organ in the human body after the skin. It weighs about 3 pounds on average in every adult and it’s roughly the size of a small football. It is located below the diaphragm and under the ribs in the upper right abdomen. That’s amazing, right? It doesn’t stop there; the liver also holds up to 13% of the human’s blood supply. And it helps support the normal functioning of the digestive system. So you might be wondering what this big-sized organ does for us. Before we delve deeper, let me first inform you that the liver performs about 500-3000 tasks (depending on who you are listening to) just to keep the body healthy.

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Read more about the article Exercise and Chiropractic for stress reduction- Dr. Jason Jones Elizabeth City NC, Chiropractor

Exercise and Chiropractic for stress reduction- Dr. Jason Jones Elizabeth City NC, Chiropractor

Stress is the second most common health problem and when it becomes chronic, it can lead to high blood pressure, headache, increased cholesterol, depression, and musculoskeletal pain. So, it is important to learn how to manage stress, otherwise your body will suffer both mentally and physically. Exercise and Chiropractic measures have been an effective way to reduce stress and boost overall health of your mind and body. When you follow a healthy exercise plan, you can work on your muscles, and joints, reduce stress levels, and improve your body’s flexibility. In addition to exercise, a consistent chiropractic visit will help protect your body from joint immobility, nervous system dysfunctioning, and spine misalignment.

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Read more about the article Meditation: a simple 5-minute technique to Reduce stress – Dr. Jason Jones Elizabeth City NC, Chiropractor

Meditation: a simple 5-minute technique to Reduce stress – Dr. Jason Jones Elizabeth City NC, Chiropractor

Meditation is an effective technique used by a lot of people to manage stress. One interesting thing about meditation is that it can help you build resilience over time. Besides that, you can feel less-stressed in minutes if you use meditation as a tool to relax your body and mind. So when faced with life challenges, you can use meditation to respond from a more relaxed, mindful place instead of reacting with worries and fear. However, you might feel intimidated to begin the practice of meditation, but it’s not difficult and doesn’t require lengthy sessions as many people wrongly believe. In just five minutes, you can reap the biggest gains from meditation. It can help you get quick relief from stress and pains.

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Read more about the article 6 Herbs and supplements for stress reduction- Dr. Jason Jones Elizabeth City NC, Chiropractor

6 Herbs and supplements for stress reduction- Dr. Jason Jones Elizabeth City NC, Chiropractor

Most of us struggle with stress from work, family responsibilities, and other life demands. The recent lockdowns caused an added level of stress, particularly due to anxiety and fear of the unknown. One survey conducted by the American Psychological Association found that stress about the economy and job security has increased over the past year. Stressful conditions cause a spike in cortisol production in the body, and this stress hormone can reduce immunity, increase inflammation, and raise the risk of blood pressure, heart attack, and stroke. However, the good news is that there are numerous measures to effectively relieve stress, including exercising regularly, getting plenty of sleep, engaging in mediation, and using herbs and supplements. The use of herbs and supplements have been shown to help lower anxiety levels, ease depression symptoms, and tame sleep troubles. Here are some herbs and supplements that are effective for stress reduction:

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Read more about the article Breathwork: box breathing for stress reduction – Dr. Jason Jones Elizabeth City NC, Chiropractor

Breathwork: box breathing for stress reduction – Dr. Jason Jones Elizabeth City NC, Chiropractor

When you’re stressed, the level of the cortisol hormone associated with stress rise in your body, and one of the best measures to reverse these cortisol spikes is breathwork or deep breathing. Box breathing is a technique that involves taking slow, deep breaths. It is simple and you can practice it anytime to relieve stress, boost concentration and heighten your performance. Everyone benefits from breathwork, from athletes, to police officers, and even nurses. It can be particularly helpful to you if you have lung diseases like chronic obstructive pulmonary disease (COPD). How to do Box Breathing Before starting out, you have to sit upright in a comfortable chair and keep your feet flat on the floor. More so, ensure you stay in a stress-free quiet environment that can support your concentration. Keep your hands relaxed in your laps, and let your palms face up. Focus on your posture and maintain an upright posture. This helps you perform this breathwork properly.

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Read more about the article The ULTIMATE GUIDE to Mineral Deficiencies – Dr. Jason Jones Elizabeth City NC Chiropractor

The ULTIMATE GUIDE to Mineral Deficiencies – Dr. Jason Jones Elizabeth City NC Chiropractor

Our bodies need many nutrients for overall good health, and most times we get these nutrients from certain foods. But it is quite unfortunate that many Western diets today do not contain a sufficient amount of certain minerals and vitamins that are essential for many body functions. Instead, these foods are filled with grains, saturated fats, sugar, and not enough vegetables and fruits. The Centers for Disease Control and Prevention reported that nearly 10% of the U.S population is suffering from nutritional deficiencies. And the common mineral deficiencies vary by gender, age, and race/ethnicity. More so, our bodies may not be getting enough nutrients due to several reasons, including: • Health problems such as digestive disorders or kidney disease – This could hinder the absorption of certain minerals and vitamins. • The side effect of certain medications • Restrictive diets • Unhealthy foods. While your body may get enough nutrients to function optimally from a consistently healthy diet, others may need a higher amount of certain minerals or vitamins for body development. That said, here is a list of some incredibly common mineral deficiencies:

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Read more about the article Best Most Absorbable Forms of Minerals– Dr. Jason Jones Elizabeth City NC, Chiropractor

Best Most Absorbable Forms of Minerals– Dr. Jason Jones Elizabeth City NC, Chiropractor

Minerals play key roles in various bodily functions, including muscle contraction, bone health, fluid balance, growth, and many other processes. However, some can be difficult for your body to absorb, and that’s why minerals are often in the chelated forms for increased absorption. Chelated minerals are bound to compounds like organic or amino acids, and they have gained much interest recently. The chelating agents or compounds helps to boost your body’s uptake of the mineral involved.

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Read more about the article Magnesium- Reactions, Most Common Forms, and Recommended Amounts– Dr. Jason Jones Elizabeth City NC, Chiropractor

Magnesium- Reactions, Most Common Forms, and Recommended Amounts– Dr. Jason Jones Elizabeth City NC, Chiropractor

Magnesium is one of the essential minerals needed for overall health and wellbeing. It represents the fourth most abundant mineral in the body, and it is present in many whole foods like legumes, green leafy vegetables, seeds, and nuts. But studies have shown that about two-thirds of the western population doesn’t meet their magnesium needs with diet alone. And low levels have been linked to health ailments, such as heart disease, type-2 diabetes, migraines, and mood disorders. That’s more reason why a lot of people turn to magnesium supplements. However, it can be difficult knowing which supplement is appropriate for you as there are multiple varieties of supplemental magnesium.

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