Sleep – JFC

Mastering Migraines: Effective Strategies for Navigating Through Migraine Management

Post author:Dr. Jason B. Jones
Post published:February 23, 2024
Post category:Brain Health Headaches Immune Health Inflammation Migraines Sleep Stress Women's Health
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Most of us think of migraine as a bad headache. But the truth is it is more than just a bad headache. A migraine is a severe headache that can cause debilitating, throbbing, one-sided head pain that can leave you in bed for days. The headache phase of a migraine usually lasts at least four hours, but it can also last for days. Triggers like loud noises, bright lights, strong odors, and physical activities can worsen this headache, causing symptoms like vision changes, fatigue, irritability, and nausea. People who have suffered from migraine say that it is disruptive and can interfere with your daily routine and affect your ability to meet personal and social obligations.

Taking Wellness Seriously in Your Remote Job

Post author:Dr. Jason B. Jones
Post published:February 2, 2023
Post category:Brain Health Men's Health Sleep Stress Women's Health
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Working from home has many advantages, but it can also be isolating and stressful. To ensure that your work-from-home experience is as fulfilling as possible, it’s important to create a wellness routine for yourself. Here are some easy tips to help you stay healthy and productive while working remotely, presented by Jones Family Chiropractic.

Read more about the article What to Expect From a Solid Detox Program: Why 2-4 Weeks Is Superior to Shorter Programs – Dr. Jason Jones Elizabeth City NC, Chiropractor

What to Expect From a Solid Detox Program: Why 2-4 Weeks Is Superior to Shorter Programs – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:January 24, 2023
Post category:Blood Sugar Brain Health Detoxification Immune Health Inflammation Liver Sleep Spine Health Stress Women's Health
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Have you been feeling sluggish and worried that your body has accumulated toxins? Have you thought about detoxing to help your body remove toxins and make you healthier? It is a good strategy and an excellent start to help reenergize your body. There has been a lot of information about the supposed health benefits of cleanses and detoxes. You have probably come across various guides on how to detox. The question is, what should you expect after following a solid detox program? To answer your question, we have prepared detailed research on what happens in your body during detox and its health effects.

Sauna: Far Vs. Near Infrared VS. Classic Dry Sauna- Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:January 17, 2023
Post category:Blood Sugar Brain Health Detoxification Digestion Immune Health Inflammation Liver Sleep Stress Women's Health
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Saunas have existed for many years, and people have embraced them to detox the body and heal ailments. Saunas have substantial health benefits for our bodies. But did you know there are different types of Saunas with diverse health benefits? Have you ever taken the time to understand how the different saunas work in the detox process? If you have never thought about it, don’t worry! We have analyzed the different types of saunas in a simple way to guide you. So read on! The article will help you understand the differences between the sauna types and why you might prefer one over the other.

What are the Top Detoxifying Foods – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:January 10, 2023
Post category:Blood Sugar Brain Health Detoxification Digestion Immune Health Liver Men's Health Sleep Stress Vitamins & Minerals Women's Health
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Goodbye to the festive season! It’s time to reset and get going. But chances are your body is feeling tired and less-than-stellar. You probably feasted on tons of holiday cheese plates, too much pastry, and topped up with beer bottles. The truth is, you need to cleanse your body of the damage you did over the holidays. The good news is you don’t need to kill yourself with a crash diet or hours of exercise to get back on track. Here are a few delicious foods and drinks with detoxifying and slimming properties that can help your body get back on track.

Control your Blood Sugar and Here’s How – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:December 20, 2022
Post category:Blood Sugar Digestion Inflammation Pain Sleep Stress
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One of the most relaxing feelings for a person with diabetes is checking your blood sugar and seeing the numbers right in line. For a diabetic patient, controlling blood sugar isn't just a short-term goal. It helps prevent diabetes complications like heart disease, vision loss, and kidney and nerve diseases. Diabetic people must try and manage their blood sugars through key lifestyle changes as much as possible.

Manage Holiday Stress with these Tips- Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:December 13, 2022
Post category:Brain Health Inflammation Pain Sleep Stress
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Welcome to the holiday season! It’s that moment filled with endless parties, gift-giving, shopping, cooking, and activities galore that start immediately after Halloween, hypes to thanksgiving, and continues through the end of the year. Not feeling cheery this time of the year? Don’t worry. You are not alone. So many activities take place, and they tend to bring unwanted stress and depression at a time meant for happiness. But with some practical tips, you can minimize the stress that accompanies the holidays. These tips may even help you enjoy the holidays more than expected.

Poor Lymphatic Drainage: Lymphatic System, How Does It Become Backed up or Sluggish, and How to Help

Post author:Dr. Jason B. Jones
Post published:October 25, 2022
Post category:Brain Health Digestion Immune Health Inflammation Mold Sleep Vitamins & Minerals
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As humans, we consume food, water, drinks, drugs, and other dietary supplements that supply energy and nutrients for our daily activities. Some foods, drinks, and drugs contain toxic substances that must be eliminated from our bodies. The lymphatic system in our body plays a vital role in getting rid of these toxic substances that accumulate over time. However, certain factors can affect the lymphatic system, causing poor lymphatic drainage. Here, we will explore how the lymphatic system is impaired and some remedies that can help.

Candida/Yeast Overgrowth in the Gut – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:October 18, 2022
Post category:Brain Health Digestion Immune Health Inflammation Mold Sleep Stress Vitamins & Minerals Women's Health
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Candida Overgrowth is one of the hidden stressors you need to know about. So, Jones Family Chiropractic has put together some interesting details for you. Candida is one fungus known to live naturally on the human body. It is commonly found living on the skin, inside the gut, mouth, and vagina. In small amounts, Candida yeast is not harmful and cannot cause any diseases to humans. However, the overgrowth of Candida in the gut, caused by certain factors, can result in Candida infection, a condition known as “Candidiasis.” Let’s get to learn about Candida overgrowth in the gut.

Adrenal Stress: How Lifestyle Hurts and Helps this Vital Gland- Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:October 11, 2022
Post category:Brain Health Digestion Immune Health Inflammation Pain Sleep Stress Vitamins & Minerals Women's Health
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Adrenal glands are vital organs for your everyday health. They form a part of your endocrine system and are responsible for the production of hormones that react to stressors. The hormones produced by adrenal glands also help to distribute fat and protein as well as regulate inflammation and sugar levels in your body. In certain cases, adrenal glands may be unable to carry out their roles efficiently, and this may be a result of adrenal stress. Here, you will be exposed to the lifestyles that are injurious and the ones that are beneficial to your adrenal glands.