How to Get the Best Sleep of Your Life with Dr. David Shirazi – Health Made Easy Podcast

Did you know that 90% of people with sleep apnea are completely unaware of their condition? David tackles sleep and pain problems head-on, empowering people to rewrite their narrative and take control of their health. If I tried to list all of his accomplishments here, you'd get dizzy, but here are a few: With a Master's degree in psychology and 2,000+ hours of continuing education in temporomandibular joint dysfunction (TMJ), sleep apnea, and face pain, he's a formidable educator in his profession. Dr. Shirazi believes that sleep disturbances are at the basis of many health problems and that improving sleep hygiene can help folks cope with practically any ailment, including ADHD, dementia, hypertension, and more.

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Pick Your Priorities to Build a Healthier, Happier You

Pick Your Priorities to Build a Healthier, Happier You Taking steps to improve your health is one of the best things you can do for yourself, so it's lucky there are so many different ways you can start. These four areas are especially important to focus on as you create healthy habits.

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Gut Health? What Improves it & What Destroys it – Dr. Jason Jones Elizabeth City, NC, Chiropractor

The health of your gut has a huge impact on your body and it goes a long way in determining your overall health. The trillions of bacteria present in the digestive tract make up the gut microbiome (made up of good and bad bacteria, yeast, fungus molds, etc). And they help in digestion and contribute to the health of our entire body, including our brains, immune system and more.

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Try These 4 Supplements that Support Better Sleep – Dr. Jason Jones Elizabeth City NC, Chiropractor

You need quality sleep to maintain good health. Apart from the feeling of being well-rested, sleep consolidates your memory, facilitates the detoxification of your brain, and improves your athletic performance. More so, adequate sleep puts you in a better mood and even helps you lose weight.

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7 simple natural steps to get better sleep- Dr. Jason Jones Elizabeth City NC, Chiropractor

You may often wonder why your doctor always advise you to get enough sleep regularly. Well, just like nutrition and exercise, sleep is critical to our health, and when we don’t get quality sleep, it catches up with us in other areas, especially our productivity, focus, and concentration.

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How Circadian Rhythms are involved in Sleep – Dr. Jason Jones Elizabeth City, Chiropractor

Have you ever noticed that you naturally experience different levels of alertness and sleepiness throughout the day? This is mainly caused by two factors- your sleep/wake homeostasis and your circadian rhythm/ body clock. When you stay awake for a long time, your sleep/wake homeostasis tells you that a need for sleep is accumulating and it is time to sleep. In addition, it helps you get enough sleep throughout the night to make up for the debt. This way, you get a balance between sleep and wakefulness.

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Why some common sleep recommendations don’t work (sleeping pills and prescriptions) – Dr. Jason Jones Elizabeth City NC, Chiropractor

So, you might ask, “Why do some sleeping pills and prescriptions not work?” Well, firstly, you must understand that not all drugs sold over the counter or prescribed are safe and effective. Secondly, most sleeping pills and prescriptions are classified as “sedative hypnotics.”- meaning they only sedate you, but not helping you sleep adequately.

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The Ultimate Guide to Automobile Injuries & Recovery from Car Crashes – Dr. Jones Elizabeth City NC

The Most Common Injuries After a Car Crash- Dr. Jason Jones Elizabeth City NC, Chiropractor You might sustain serious injuries after a car crash that can impact you for weeks…

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