Read more about the article How to Get Healthy and Fit Without Spending a Lot to Get There

How to Get Healthy and Fit Without Spending a Lot to Get There

Our fast-paced lifestyles are certainly picking up speed. But as things continue to evolve at a more rapid rate, one thing that hasn't changed is the emphasis we have continued to place on our physical and mental wellbeing. If anything, it has become even more vital to concentrate on our physical fitness, since leading a sedentary lifestyle is so easy to do with everything we need right at our fingertips. Furthermore, it's just as easy to assume that reaching your fitness goals means needing to spend more in order to do so. Not so! Jones Family Chiropractic outlines how to get more fit and healthy without spending a lot to get there.

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Read more about the article Calm Your Nervous System: The Best Supplements, Nutrients, and Minerals to Reduce Stress – Dr. Jason Jones Elizabeth City NC, Chiropractor

Calm Your Nervous System: The Best Supplements, Nutrients, and Minerals to Reduce Stress – Dr. Jason Jones Elizabeth City NC, Chiropractor

After a long day, our nervous system may feel strained and crave some rest. Occasional stress stands in the way of the calm you need for your nervous system. But the good news is you can easily calm down your nervous system by including calming nutrients in your diet. Some supplements, nutrients, and minerals play a significant role in helping support your relaxation efforts. Have you struggled to fall asleep or decompress after a challenging day? That is probably a sign that your nervous system is strained and needs rest. You need not worry anymore because we have got a solution for you. To guide you, we have prepared research on anti-stress supplements, nutrients, and minerals that will significantly help relax your nervous system.

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Read more about the article Building Resilience: How Doing Hard Things Can Enhance Your Ability to Overcome Adversity – Dr. Jason Jones Elizabeth City NC, Chiropractor

Building Resilience: How Doing Hard Things Can Enhance Your Ability to Overcome Adversity – Dr. Jason Jones Elizabeth City NC, Chiropractor

Have you ever been in a crisis and wondered how to overcome or cope with the associated stress? Building resilience is an effective technique for overcoming adversity, coping with stressful situations, and leading a better quality of life. Difficult moments are likely to impair your health, mood, and appearance. Building resilience enables us to regain control and cope with stress, trauma, and turbulence during uncertainty. So, how does doing hard things increase our resilience?

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Read more about the article What to Expect From a Solid Detox Program: Why 2-4 Weeks Is Superior to Shorter Programs – Dr. Jason Jones Elizabeth City NC, Chiropractor

What to Expect From a Solid Detox Program: Why 2-4 Weeks Is Superior to Shorter Programs – Dr. Jason Jones Elizabeth City NC, Chiropractor

Have you been feeling sluggish and worried that your body has accumulated toxins? Have you thought about detoxing to help your body remove toxins and make you healthier? It is a good strategy and an excellent start to help reenergize your body. There has been a lot of information about the supposed health benefits of cleanses and detoxes. You have probably come across various guides on how to detox. The question is, what should you expect after following a solid detox program? To answer your question, we have prepared detailed research on what happens in your body during detox and its health effects.

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Read more about the article How to “Move” more daily without adding time for exercise- Dr. Jason Jones Elizabeth City NC, Chiropractor

How to “Move” more daily without adding time for exercise- Dr. Jason Jones Elizabeth City NC, Chiropractor

Is a tight schedule making it difficult to add time for exercise? Feels crazy! The intention to work out and stay healthy can be challenging when you have a crazy busy schedule. Many people give up on the goal and blame it for not having enough time to exercise. The good news is you don't need to exercise every day or even a handful of days. Try these ways to move more and attain your intended health benefits.

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Read more about the article Stress And Pain – 9 Tips to Overcome Your Stress

Stress And Pain – 9 Tips to Overcome Your Stress

When stress and pain strike, our first instinct might be to recoil. But if you’re experiencing a lot of stress or chronic pain on a regular basis, it’s important to learn how to manage it effectively in order to prevent it from negatively impacting your life. Stress is an inevitable part of life that can creep up at any time. Chronic pain, however, is a different beast altogether and requires a more aggressive approach to management than occasional stressors. If you’re living with chronic pain or have experienced recent stressors in your life—such as the end of a relationship or the loss of a loved one—it may seem like an uphill battle right now. However, there are lots of small things you can do every day to help manage your stress and reduce its impact on your overall well-being.

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Read more about the article Solutions for TMJD – Temporomandibular Joint Dysfunction – Dr. Jason Jones Elizabeth City NC, Chiropractor

Solutions for TMJD – Temporomandibular Joint Dysfunction – Dr. Jason Jones Elizabeth City NC, Chiropractor

We all want to smile, talk, eat and laugh every day without issues. But if you have temporomandibular joint dysfunction (TMJD), those facial movements may cause you a lot of pain. Your temporomandibular joints (TMJ) are where your lower jawbone and skull meet. When you have TMJDs, including dislocation, arthritis, infection of injury in your TMJ, you may suffer painful clicking and locking in your jaws, neck pain, headaches, and ringing in your ears. Although most symptoms of TMJD resolve in a few weeks, some persist and can be aggravated by certain actions like chewing, swallowing, and clenching, which causes a strain your jaw and neck muscles. In this article, however, we shall be showing you solutions or remedies for TMJD and how you can manage this condition from the comfort of your home.

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Read more about the article How alignment and soft tissue work helps to correct TMJD – Dr. Jason Jones Elizabeth City NC, Chiropractor

How alignment and soft tissue work helps to correct TMJD – Dr. Jason Jones Elizabeth City NC, Chiropractor

If you have pain in your or experience clicking or popping sounds, then you may be suffering temporomandibular joint dysfunction (TMJD). We all have a tendency to experience this pain, but you don’t have to live with it. There are natural non-invasive solutions that work like magic to relieve. If you want to get relief from your TMJD, the good news is that a Chiropractor can help you with alignments and soft tissue treatments to help loosen up your jaws and relieve pain. The interesting part is that these chiropractic procedures are quick and provide fast relief to pesky TMJD. Let’s quickly review TMJD before talking more on chiropractic help on this condition.

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Read more about the article What is the difference between TMJ and TMJD? – Dr. Jason Jones Elizabeth City NC, Chiropractor

What is the difference between TMJ and TMJD? – Dr. Jason Jones Elizabeth City NC, Chiropractor

A lot of times, patients with jaw pain ask me, “Doctor Jason, What is the difference between TMJ and TMJD?” Well, it can be confusing for people to understand some medical terms. But I will tell you about the difference between TMJ and TMJD in this piece, perhaps you also want to know. Firstly, note that TMJ stands for temporomandibular joint, while TMJD stands for temporomandibular joint dysfunction. Literally, TMJ refers to the joint itself and TMD refers to pain, inflammation or disorders of that joint. Sometimes, people use TMJ and TMD interchangeably, but there is a clear-cut difference between the two. Let’s take a deeper dive to understand these two terms better.

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Read more about the article Causes of TMJD – Temporomandibular Joint Dysfunction – Dr. Jason Jones Elizabeth City NC, Chiropractor

Causes of TMJD – Temporomandibular Joint Dysfunction – Dr. Jason Jones Elizabeth City NC, Chiropractor

Around 12% of people in the US experience TMJD – temporomandibular joint dysfunction at any one time. Statistics show that women are more affected than men. And 9 women to every 1 man experience restricted jaw movement in their lifetime. Understand the causes of TMJD, however, is important to help you manage the condition. You need to know factors that predispose you to TMJD and the common symptoms to watch out for. In this article, we shall be showing you the common causes of TMJD and other relevant details you should know. But first let’s briefly revise the meaning of TMJ and TMJD.

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