Stress – Page 3

Adrenal Stress: How Lifestyle Hurts and Helps this Vital Gland- Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:October 11, 2022
Post category:Brain Health Digestion Immune Health Inflammation Pain Sleep Stress Vitamins & Minerals Women's Health
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Adrenal glands are vital organs for your everyday health. They form a part of your endocrine system and are responsible for the production of hormones that react to stressors. The hormones produced by adrenal glands also help to distribute fat and protein as well as regulate inflammation and sugar levels in your body. In certain cases, adrenal glands may be unable to carry out their roles efficiently, and this may be a result of adrenal stress. Here, you will be exposed to the lifestyles that are injurious and the ones that are beneficial to your adrenal glands.

Parasites: Common Parasites and How They Affect Our Health – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:October 1, 2022
Post category:Immune Health Inflammation Sleep Stress
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Any organism that lives in or on another organism (host) to derive its needed nutrients is known as a parasite. The host suffers in this parasitic relationship and sadly, we humans are victims. What do parasites actually do? They make use of the nutrients that are supposed to be beneficial to their hosts, depriving them and causing the development of health problems due to nutrient deficiency. Certain parasites live in our bodies and sometimes on our skin. These parasites affect our health by causing certain diseases. In fact, intestinal parasites are often implicated in many ongoing health issues, ranging from digestive symptoms to insomnia and more. Let’s look at some of these parasites and how they affect our health.

Stress And Pain – 9 Tips to Overcome Your Stress

Post author:Dr. Jason B. Jones
Post published:September 22, 2022
Post category:Blood Sugar Brain Health Digestion Immune Health Inflammation Pain Sleep Spine Health Stress
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When stress and pain strike, our first instinct might be to recoil. But if you’re experiencing a lot of stress or chronic pain on a regular basis, it’s important to learn how to manage it effectively in order to prevent it from negatively impacting your life. Stress is an inevitable part of life that can creep up at any time. Chronic pain, however, is a different beast altogether and requires a more aggressive approach to management than occasional stressors. If you’re living with chronic pain or have experienced recent stressors in your life—such as the end of a relationship or the loss of a loved one—it may seem like an uphill battle right now. However, there are lots of small things you can do every day to help manage your stress and reduce its impact on your overall well-being.

How to Help Your Senior Loved One Age in Place

Post author:Dr. Jason B. Jones
Post published:September 1, 2022
Post category:Brain Health Inflammation Pain Stress
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A recent survey of older adults over 50 revealed that 90% want to continue living at home as long as possible. This goal can be achieved when the right services and technologies are implemented to make the house safer. Here are ways to help your senior loved one age in place, even if you live far away.

How to Live Healthy and Save Money Doing It

Post author:Dr. Jason B. Jones
Post published:August 25, 2022
Post category:Sleep Stress
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You're ready to commit to a healthy lifestyle, but you don't have a lot of money to invest in it. You're in luck! Living healthily doesn't take a lot of money. In fact, with a little creativity, you can actually save money while you improve your health. Jones Family Chiropractic invites you to read on to learn how.

Symptoms of B vitamin deficiency- Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:July 19, 2022
Post category:Brain Health Digestion Immune Health Inflammation Liver Sleep Stress Vitamins & Minerals
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In the previous article, we’ve described what B vitamins are, the eight types, their functions and food sources. In this article, let’s proceed to talk about the common symptoms associated with a deficiency in each of the eight B-group vitamins. B vitamins are essential for maintaining cell health and keeping you energized, and you must keep taking them in adequate amount since they are water-soluble and are not stored in the body. This means excess amount is given out through urine, and you have to load up on these vitamins daily to stay healthy. Some foods are high in several B vitamins, while certain foods are particularly high in a specific B vitamin. However, eating a balanced diet is key to getting all these vitamins, at least in amounts that your body needs.

How to End Sleepless Nights if You Suffer From Back Pain

Post author:Dr. Jason B. Jones
Post published:July 14, 2022
Post category:Inflammation Men's Health Pain Sleep Stress Women's Health
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Back pain can be a major disruption in our lives. For some, it may define one’s day-to-day life. Worst of all, it doesn’t go away when it’s time to sleep at the end of the day. Thankfully, there are things we can do to get the slumber we all deserve. Here are some ideas that can help you get some much-needed sleep.

What are the common B vitamins & Why You Need Them – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:July 12, 2022
Post category:Blood Sugar Brain Health Digestion Immune Health Inflammation Liver Stress Vitamins & Minerals
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Vitamins are found naturally in food and needed in small amounts by the body for various functions, including the making of red blood cells, supporting the immune system and boosting energy production. There are 13 essential vitamins that our body needs, and the B-group vitamins make up eight of them. Here at our Chiropractic office, we’re concerned about what you take in your foods to maintain optimal health. We’ll show you all you need to know about the B-vitamins, so you’re sure of what you’re consuming, especially in form of supplements.

Top 4 CAUSES of B Vitamin Deficiencies – Dr. Jason Jones Elizabeth City, NC Chiropractor

Post author:Dr. Jason B. Jones
Post published:July 5, 2022
Post category:Blood Sugar Brain Health Inflammation Sleep Stress Vitamins & Minerals
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Vitamins are found naturally in food and needed in small amounts by the body for various functions, including the making of red blood cells, supporting the immune system and boosting energy production. There are 13 essential vitamins that our body needs, and the B-group vitamins make up eight of them. Here at our Chiropractic office, we’re concerned about what you take in your foods to maintain optimal health. We’ll show you all you need to know about the B-vitamins, so you’re sure of what you’re consuming, especially in form of supplements.

Things You Should Need To Do For Stress Survival

Post author:Dr. Jason B. Jones
Post published:June 24, 2022
Post category:Brain Health Inflammation Pain Stress Women's Health
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Stress is a universal phenomenon that affects everyone, at all times, and in all walks of life. It’s not something that anyone is immune to, nor is it something that is easy to deal with. Constant stress can take a toll on your mental and physical health, and can even affect your relationships and friendships. However, there are things you can do to reduce your stress and help you handle it better. Here are useful tips to help you survive stress and keep you smiling: