Brain Health – Page 3

Stress And Pain – 9 Tips to Overcome Your Stress

Post author:Dr. Jason B. Jones
Post published:September 22, 2022
Post category:Blood Sugar Brain Health Digestion Immune Health Inflammation Pain Sleep Spine Health Stress
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When stress and pain strike, our first instinct might be to recoil. But if you’re experiencing a lot of stress or chronic pain on a regular basis, it’s important to learn how to manage it effectively in order to prevent it from negatively impacting your life. Stress is an inevitable part of life that can creep up at any time. Chronic pain, however, is a different beast altogether and requires a more aggressive approach to management than occasional stressors. If you’re living with chronic pain or have experienced recent stressors in your life—such as the end of a relationship or the loss of a loved one—it may seem like an uphill battle right now. However, there are lots of small things you can do every day to help manage your stress and reduce its impact on your overall well-being.

How to Help Your Senior Loved One Age in Place

Post author:Dr. Jason B. Jones
Post published:September 1, 2022
Post category:Brain Health Inflammation Pain Stress
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A recent survey of older adults over 50 revealed that 90% want to continue living at home as long as possible. This goal can be achieved when the right services and technologies are implemented to make the house safer. Here are ways to help your senior loved one age in place, even if you live far away.

Symptoms of B vitamin deficiency- Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:July 19, 2022
Post category:Brain Health Digestion Immune Health Inflammation Liver Sleep Stress Vitamins & Minerals
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In the previous article, we’ve described what B vitamins are, the eight types, their functions and food sources. In this article, let’s proceed to talk about the common symptoms associated with a deficiency in each of the eight B-group vitamins. B vitamins are essential for maintaining cell health and keeping you energized, and you must keep taking them in adequate amount since they are water-soluble and are not stored in the body. This means excess amount is given out through urine, and you have to load up on these vitamins daily to stay healthy. Some foods are high in several B vitamins, while certain foods are particularly high in a specific B vitamin. However, eating a balanced diet is key to getting all these vitamins, at least in amounts that your body needs.

What are the common B vitamins & Why You Need Them – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:July 12, 2022
Post category:Blood Sugar Brain Health Digestion Immune Health Inflammation Liver Stress Vitamins & Minerals
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Vitamins are found naturally in food and needed in small amounts by the body for various functions, including the making of red blood cells, supporting the immune system and boosting energy production. There are 13 essential vitamins that our body needs, and the B-group vitamins make up eight of them. Here at our Chiropractic office, we’re concerned about what you take in your foods to maintain optimal health. We’ll show you all you need to know about the B-vitamins, so you’re sure of what you’re consuming, especially in form of supplements.

Top 4 CAUSES of B Vitamin Deficiencies – Dr. Jason Jones Elizabeth City, NC Chiropractor

Post author:Dr. Jason B. Jones
Post published:July 5, 2022
Post category:Blood Sugar Brain Health Inflammation Sleep Stress Vitamins & Minerals
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Vitamins are found naturally in food and needed in small amounts by the body for various functions, including the making of red blood cells, supporting the immune system and boosting energy production. There are 13 essential vitamins that our body needs, and the B-group vitamins make up eight of them. Here at our Chiropractic office, we’re concerned about what you take in your foods to maintain optimal health. We’ll show you all you need to know about the B-vitamins, so you’re sure of what you’re consuming, especially in form of supplements.

Things You Should Need To Do For Stress Survival

Post author:Dr. Jason B. Jones
Post published:June 24, 2022
Post category:Brain Health Inflammation Pain Stress Women's Health
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Stress is a universal phenomenon that affects everyone, at all times, and in all walks of life. It’s not something that anyone is immune to, nor is it something that is easy to deal with. Constant stress can take a toll on your mental and physical health, and can even affect your relationships and friendships. However, there are things you can do to reduce your stress and help you handle it better. Here are useful tips to help you survive stress and keep you smiling:

Elizabeth Harris: America’s overdose on psych meds

Post author:Dr. Jason B. Jones
Post published:May 27, 2022
Post category:Brain Health Immune Health Inflammation Liver Men's Health Stress Women's Health
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Elizabeth is the author of What’s Wrong with My Child and America Is Infected. She is currently pursuing a Masters in Molecular Medicine. Her undergraduate degree is in biology and chemistry, and she has postgraduate training from the American College of Sports Medicine. Elizabeth’s passion for health and fitness launched her career in the facial and body contouring world. More than two decades ago, she founded the high-end La Bella e Famosa Spa in Nashville. A second location has been thriving since 2019. A researcher and entrepreneur, Elizabeth has made a name in the spa and wellness world with the development of her signature skincare line and cellulite reduction device which is sought after by the elite of Nashville. Elizabeth Harris waged a hard-fought battle to get to the root of her family’s medical issues, especially the strange disease that hijacked her first-born son’s life. Using her science education background and her experience as a successful entrepreneur, Elizabeth exposes the mysterious bacteria that is not only behind her son’s disease but is also a key contributor to a myriad of maladies in America. Through What’s Wrong Wellness, this mother of four spends much of her time educating medical professionals and other parents on her discoveries. In addition to thousands of hours of her own personal research, Elizabeth is expanding her knowledge by pursuing formal education in this field. At the time of publication, she was working toward earning her Master’s in Molecular Medicine.

Top 4 most inflammatory foods and Top 4 swap options – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:April 26, 2022
Post category:Brain Health Inflammation Spine Health Stress
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Inflammation is a natural response of the body to infection and injuries to stay healthy. But when this inflammation becomes chronic is when it continues for a prolonged period and cause unwanted damage to the cells in your body. Unfortunately, some foods can increase the inflammatory reactions in your body. Foods that are loaded with unhealthier fats like trans fat and saturated fat, and foods that are filled with sugars are promoters of inflammation. The good news, however, is that some foods help to reduce inflammatory markers in the body. Whole foods like vegetables, fruits, seafood, nuts, whole grains, and seeds have a matrix of beneficial nutrients, including vitamins, minerals, antioxidants, healthy fats, and phytonutrients which helps to reduce inflammation. Here are some inflammatory foods and good swap options to keep your body in a healthier state:

Top 6 ways to reduce chronic inflammation (#2 and 3 are Key!) – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:April 19, 2022
Post category:Brain Health Inflammation Stress
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Inflammation is known to help fight illness or heal injury, but it goes beyond that sometimes. A chronic inflammation state may slowly be damaging your body it won’t even show. This form of inflammation goes into action without an infection or injury. This way, the immune system cells that are meant to protect you will start to destroy your healthy organs, arteries, joints, and other body parts. Several kinds of research have shown that when you don’t eat healthy, rest adequately, or get enough exercise, your body responds by triggering inflammation. The bad part is that chronic inflammation has a long-term damage on the body. If left unchecked, it can contribute to chronic disease conditions, such as blood vessel disease, heart disease, obesity, diabetes, Alzheimer’s disease and more.

Top 7 sources of inflammation (#7 is key to avoid) – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:April 12, 2022
Post category:Brain Health Inflammation Pain Spine Health Stress
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Inflammation is simply our immune system’s natural response to illnesses and injury. This involves the release of inflammatory chemicals in the bloodstream to protect the body from foreign invaders like bacteria and viruses. In the case of an injury, a localized inflammatory response helps in the healing process. There are two types of inflammation: The acute and chronic form. Acute inflammation helps us heal, so you can think of it as the “good” kind of inflammation. But the chronic inflammation is associated with chronic conditions or diseases, so you can describe it as the “bad” kind of inflammation.