Read more about the article Understanding Protein Sources: Plant-based vs Animal-based Protein – Dr. Jason B. Jones Elizabeth City NC Chiropractor

Understanding Protein Sources: Plant-based vs Animal-based Protein – Dr. Jason B. Jones Elizabeth City NC Chiropractor

Protein sources contain different quantities of this macronutrient. To plan our diets with healthy protein, we need to understand the best sources to ensure adequate supply to every cell or tissue in our bodies. There are nine amino acids that the body must obtain from food. Studies show that it is the protein package (source) rather than the quantity that matters that matter to our health. Which foods can supply us with the best protein? We get protein from plants, poultry, and animals, as discussed below.

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Read more about the article Calm Your Nervous System: The Best Supplements, Nutrients, and Minerals to Reduce Stress – Dr. Jason Jones Elizabeth City NC, Chiropractor

Calm Your Nervous System: The Best Supplements, Nutrients, and Minerals to Reduce Stress – Dr. Jason Jones Elizabeth City NC, Chiropractor

After a long day, our nervous system may feel strained and crave some rest. Occasional stress stands in the way of the calm you need for your nervous system. But the good news is you can easily calm down your nervous system by including calming nutrients in your diet. Some supplements, nutrients, and minerals play a significant role in helping support your relaxation efforts. Have you struggled to fall asleep or decompress after a challenging day? That is probably a sign that your nervous system is strained and needs rest. You need not worry anymore because we have got a solution for you. To guide you, we have prepared research on anti-stress supplements, nutrients, and minerals that will significantly help relax your nervous system.

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Read more about the article Foods & Supplements loaded with vitamin C, D, and zinc – Dr. Jason Jones Elizabeth City NC, Chiropractor

Foods & Supplements loaded with vitamin C, D, and zinc – Dr. Jason Jones Elizabeth City NC, Chiropractor

Elizabeth City NC, Chiropractor Some key nutrients, including vitamin C, D, and zinc, are important for supporting your immune system. Little wonder these nutrients and their supplements have been prescribed from the earliest days of the COVID-19 pandemic. Generally, an unprocessed, whole food diet supports a healthy immune system. And your daily diet should include fruits, vegetables, low-fat dairy, lean protein, and whole grain. Adding these types of food to your diet helps you get the essential macronutrients, vitamins, and minerals that are needed for a healthy immune system. Vitamin C Vitamin C is a water-soluble vitamin that supports your immune health. This vitamin can help you fight cold or ease your cold symptoms faster if you take it before the onset of sickness. Vitamin C has antioxidant and anti-inflammatory properties that help to reduce the risk of diseases.

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Read more about the article Zinc: What is it, how does it help? Dr. Jason Jones Elizabeth City NC, Chiropractor

Zinc: What is it, how does it help? Dr. Jason Jones Elizabeth City NC, Chiropractor

You certainly would have problems with wounds and cuts on your body if you do not get enough zinc. However, zinc has other essential benefits in the body, including the immune system and metabolism support, and other functions we shall show you in this article. What is zinc? Zinc is an essential micronutrient needed for overall growth and development in humans. This nutrient is important and you can only get it through foods, such as meat, beans, meat, and fish. Low levels of zinc in your body can put you at risk of disease and illness. This shows that zinc is needed in an adequate amount to support your immune system and other functions. And it plays a key role in childhood growth and development. More so, zinc has antioxidant properties. Let’s move on to discuss the benefits of zinc.

Continue ReadingZinc: What is it, how does it help? Dr. Jason Jones Elizabeth City NC, Chiropractor