stress management

Mastering Migraines: Effective Strategies for Navigating Through Migraine Management

Post author:Dr. Jason B. Jones
Post published:February 23, 2024
Post category:Brain Health Headaches Immune Health Inflammation Migraines Sleep Stress Women's Health
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Most of us think of migraine as a bad headache. But the truth is it is more than just a bad headache. A migraine is a severe headache that can cause debilitating, throbbing, one-sided head pain that can leave you in bed for days. The headache phase of a migraine usually lasts at least four hours, but it can also last for days. Triggers like loud noises, bright lights, strong odors, and physical activities can worsen this headache, causing symptoms like vision changes, fatigue, irritability, and nausea. People who have suffered from migraine say that it is disruptive and can interfere with your daily routine and affect your ability to meet personal and social obligations.

The Power of Posture: How Poor Posture Affects Your Daily Life and How Chiropractic Care Can Help

Post author:Dr. Jason B. Jones
Post published:February 16, 2024
Post category:Brain Health fitness Joint Health Men's Health Pain Spine Health Stress Women's Health
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Is the phrase “Stand up straight” familiar to you? Whether we realize it or not, we sometimes feel guilty about poor posture. Many of us slouch more than we should following fatigue after a long day, poorly designed workspaces, a challenging workout at the gym, or just a bad night of sleep. Anytime you are not standing or sitting straight and engaging your muscles, when your shoulders are rounded, or you are not holding your neck high, you are portraying signs of bad posture. But do you realize that there are several adverse effects that poor posture can have on your body? Here is an outline of some consequences of poor posture and how Chiropractic can help you make positive changes. Have a glance!

Read more about the article Building Resilience: How Doing Hard Things Can Enhance Your Ability to Overcome Adversity – Dr. Jason Jones Elizabeth City NC, Chiropractor

Building Resilience: How Doing Hard Things Can Enhance Your Ability to Overcome Adversity – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:February 21, 2023
Post category:Men's Health Spine Health Stress Women's Health
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Have you ever been in a crisis and wondered how to overcome or cope with the associated stress? Building resilience is an effective technique for overcoming adversity, coping with stressful situations, and leading a better quality of life. Difficult moments are likely to impair your health, mood, and appearance. Building resilience enables us to regain control and cope with stress, trauma, and turbulence during uncertainty. So, how does doing hard things increase our resilience?

What are the common B vitamins & Why You Need Them – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:July 12, 2022
Post category:Blood Sugar Brain Health Digestion Immune Health Inflammation Liver Stress Vitamins & Minerals
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Vitamins are found naturally in food and needed in small amounts by the body for various functions, including the making of red blood cells, supporting the immune system and boosting energy production. There are 13 essential vitamins that our body needs, and the B-group vitamins make up eight of them. Here at our Chiropractic office, we’re concerned about what you take in your foods to maintain optimal health. We’ll show you all you need to know about the B-vitamins, so you’re sure of what you’re consuming, especially in form of supplements.

Work From Home 101: How to Protect Your Spinal Health

Post author:Dr. Jason B. Jones
Post published:December 17, 2021
Post category:Spine Health Stress
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While working from home can be an incredible opportunity, it can also wreak havoc on your spinal health. You may not have the right home setup to ease your back pain. To protect your spinal health, you need to consider your stress levels and furniture choices. For those who spend a lot of time at a desk, an ergonomic chair is imperative. When choosing an ergonomic chair, look for adjustability. No two people are exactly alike. Your job duties, health, and height should contribute to how you position your chair. You should be able to sit with your feet flat on the floor and your back straight. Backrests should give you the option to sit vertically, recline and lean forward. Additionally, your chair seat should have the appropriate depth and width.