Read more about the article Unlocking the Connection: How Stress Manifests Physically and What It Means for Your Health – Dr. Jason B. Jones Elizabeth City, NC Chiropractor

Unlocking the Connection: How Stress Manifests Physically and What It Means for Your Health – Dr. Jason B. Jones Elizabeth City, NC Chiropractor

We all have experienced stress at one point in our lives. But, not everyone experiences it in the same way. Stress indeed takes a toll on our minds, but did you know that sometimes physical symptoms are your body’s way of telling you that your brain is under too much stress? Stress and chronic pain have a complex relationship. At times, physical symptoms are not caused by any illness. Stress could be the underlying problem that needs to be addressed. Prolonged or unmanaged stress can wreak havoc on your body, resulting in body pains, aches, and other symptoms.

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Read more about the article Mastering Migraines: Effective Strategies for Navigating Through Migraine Management

Mastering Migraines: Effective Strategies for Navigating Through Migraine Management

Most of us think of migraine as a bad headache. But the truth is it is more than just a bad headache. A migraine is a severe headache that can cause debilitating, throbbing, one-sided head pain that can leave you in bed for days. The headache phase of a migraine usually lasts at least four hours, but it can also last for days. Triggers like loud noises, bright lights, strong odors, and physical activities can worsen this headache, causing symptoms like vision changes, fatigue, irritability, and nausea. People who have suffered from migraine say that it is disruptive and can interfere with your daily routine and affect your ability to meet personal and social obligations.

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Read more about the article The Power of Posture: How Poor Posture Affects Your Daily Life and How Chiropractic Care Can Help

The Power of Posture: How Poor Posture Affects Your Daily Life and How Chiropractic Care Can Help

Is the phrase “Stand up straight” familiar to you? Whether we realize it or not, we sometimes feel guilty about poor posture. Many of us slouch more than we should following fatigue after a long day, poorly designed workspaces, a challenging workout at the gym, or just a bad night of sleep. Anytime you are not standing or sitting straight and engaging your muscles, when your shoulders are rounded, or you are not holding your neck high, you are portraying signs of bad posture. But do you realize that there are several adverse effects that poor posture can have on your body? Here is an outline of some consequences of poor posture and how Chiropractic can help you make positive changes. Have a glance!

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Read more about the article Building Resilience: How Doing Hard Things Can Enhance Your Ability to Overcome Adversity – Dr. Jason Jones Elizabeth City NC, Chiropractor

Building Resilience: How Doing Hard Things Can Enhance Your Ability to Overcome Adversity – Dr. Jason Jones Elizabeth City NC, Chiropractor

Have you ever been in a crisis and wondered how to overcome or cope with the associated stress? Building resilience is an effective technique for overcoming adversity, coping with stressful situations, and leading a better quality of life. Difficult moments are likely to impair your health, mood, and appearance. Building resilience enables us to regain control and cope with stress, trauma, and turbulence during uncertainty. So, how does doing hard things increase our resilience?

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