Read more about the article Mastering Migraines: Effective Strategies for Navigating Through Migraine Management

Mastering Migraines: Effective Strategies for Navigating Through Migraine Management

Most of us think of migraine as a bad headache. But the truth is it is more than just a bad headache. A migraine is a severe headache that can cause debilitating, throbbing, one-sided head pain that can leave you in bed for days. The headache phase of a migraine usually lasts at least four hours, but it can also last for days. Triggers like loud noises, bright lights, strong odors, and physical activities can worsen this headache, causing symptoms like vision changes, fatigue, irritability, and nausea. People who have suffered from migraine say that it is disruptive and can interfere with your daily routine and affect your ability to meet personal and social obligations.

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Read more about the article Combatting Sedentary Risks: Unveiling the Perils of Prolonged Sitting

Combatting Sedentary Risks: Unveiling the Perils of Prolonged Sitting

Living a sedentary lifestyle has become a norm for most of us. The truth is we spend most of our days sitting. Whether in an office, working from home, commuting or just relaxing on the couch scrolling through social media, most of us are barely up and moving like we should be. But one thing we need to know is that the sedentary lifestyle we have adopted has dire health consequences. Prolonged sitting can lead to adverse outcomes. Have a look at some of the hidden dangers of sitting too long;

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Read more about the article The Power of Posture: How Poor Posture Affects Your Daily Life and How Chiropractic Care Can Help

The Power of Posture: How Poor Posture Affects Your Daily Life and How Chiropractic Care Can Help

Is the phrase “Stand up straight” familiar to you? Whether we realize it or not, we sometimes feel guilty about poor posture. Many of us slouch more than we should following fatigue after a long day, poorly designed workspaces, a challenging workout at the gym, or just a bad night of sleep. Anytime you are not standing or sitting straight and engaging your muscles, when your shoulders are rounded, or you are not holding your neck high, you are portraying signs of bad posture. But do you realize that there are several adverse effects that poor posture can have on your body? Here is an outline of some consequences of poor posture and how Chiropractic can help you make positive changes. Have a glance!

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Read more about the article Calm Your Nervous System: The Best Supplements, Nutrients, and Minerals to Reduce Stress – Dr. Jason Jones Elizabeth City NC, Chiropractor

Calm Your Nervous System: The Best Supplements, Nutrients, and Minerals to Reduce Stress – Dr. Jason Jones Elizabeth City NC, Chiropractor

After a long day, our nervous system may feel strained and crave some rest. Occasional stress stands in the way of the calm you need for your nervous system. But the good news is you can easily calm down your nervous system by including calming nutrients in your diet. Some supplements, nutrients, and minerals play a significant role in helping support your relaxation efforts. Have you struggled to fall asleep or decompress after a challenging day? That is probably a sign that your nervous system is strained and needs rest. You need not worry anymore because we have got a solution for you. To guide you, we have prepared research on anti-stress supplements, nutrients, and minerals that will significantly help relax your nervous system.

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Read more about the article How Breathing Can Reduce Stress and Quiet the Mind: A Guide to Deep Breathing Techniques and the Autonomic Nervous System – Dr. Jason Jones Elizabeth City NC, Chiropractor

How Breathing Can Reduce Stress and Quiet the Mind: A Guide to Deep Breathing Techniques and the Autonomic Nervous System – Dr. Jason Jones Elizabeth City NC, Chiropractor

Breathing is an automatic process that we all do without thinking about it. On average, we take 20,000 breaths per day. Breathing is such an essential process in life that people die within minutes if it stops. Your respiratory system and the body cells utilize the oxygen you breath in and, in return, create waste in the form of carbon dioxide that you breath out. Although breathing takes a subconscious effort, did you know that you can pay more attention to how you breath and significantly impact your stress level? You indeed have the power to change your breathing to relax your brain deliberately. Breath control dramatically helps to manage stress by promoting brain relaxation.

Continue ReadingHow Breathing Can Reduce Stress and Quiet the Mind: A Guide to Deep Breathing Techniques and the Autonomic Nervous System – Dr. Jason Jones Elizabeth City NC, Chiropractor