After a long day, our nervous system may feel strained and crave some rest. Occasional stress stands in the way of the calm you need for your nervous system. But the good news is you can easily calm down your nervous system by including calming nutrients in your diet. Some supplements, nutrients, and minerals play a significant role in helping support your relaxation efforts. Have you struggled to fall asleep or decompress after a challenging day? That is probably a sign that your nervous system is strained and needs rest. You need not worry anymore because we have got a solution for you. To guide you, we have prepared research on anti-stress supplements, nutrients, and minerals that will significantly help relax your nervous system.