Ergonomics

Relief from Carpal Tunnel: Effective Strategies to Ease Carpal Tunnel Syndrome in Elizabeth City, NC

Post author:Dr. Jason B. Jones
Post published:February 27, 2024
Post category:Brain Health fitness Inflammation Joint Health Men's Health Pain Spine Health Stress Women's Health
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Carpal tunnel syndrome is a condition that affects one of the primary nerves in the wrist area. The carpal tunnel is a narrow passageway surrounded by bones and ligaments on the palm side of the hand. The leading cause of carpal tunnel syndrome is extra pressure on the median nerve at the wrist inside the tunnel. The extra pressure can come from swelling or inflammation of the contents inside the tunnel. Carpal tunnel syndrome symptoms include wrist pain, numbness, tingling, and weakness.

Combatting Sedentary Risks: Unveiling the Perils of Prolonged Sitting

Post author:Dr. Jason B. Jones
Post published:February 20, 2024
Post category:Brain Health fitness Inflammation Joint Health Men's Health Pain Spine Health Women's Health
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Living a sedentary lifestyle has become a norm for most of us. The truth is we spend most of our days sitting. Whether in an office, working from home, commuting or just relaxing on the couch scrolling through social media, most of us are barely up and moving like we should be. But one thing we need to know is that the sedentary lifestyle we have adopted has dire health consequences. Prolonged sitting can lead to adverse outcomes. Have a look at some of the hidden dangers of sitting too long;

The Power of Posture: How Poor Posture Affects Your Daily Life and How Chiropractic Care Can Help

Post author:Dr. Jason B. Jones
Post published:February 16, 2024
Post category:Brain Health fitness Joint Health Men's Health Pain Spine Health Stress Women's Health
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Is the phrase “Stand up straight” familiar to you? Whether we realize it or not, we sometimes feel guilty about poor posture. Many of us slouch more than we should following fatigue after a long day, poorly designed workspaces, a challenging workout at the gym, or just a bad night of sleep. Anytime you are not standing or sitting straight and engaging your muscles, when your shoulders are rounded, or you are not holding your neck high, you are portraying signs of bad posture. But do you realize that there are several adverse effects that poor posture can have on your body? Here is an outline of some consequences of poor posture and how Chiropractic can help you make positive changes. Have a glance!