Vitamins & Minerals – Page 2

Adrenal Stress: How Lifestyle Hurts and Helps this Vital Gland- Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:October 11, 2022
Post category:Brain Health Digestion Immune Health Inflammation Pain Sleep Stress Vitamins & Minerals Women's Health
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Adrenal glands are vital organs for your everyday health. They form a part of your endocrine system and are responsible for the production of hormones that react to stressors. The hormones produced by adrenal glands also help to distribute fat and protein as well as regulate inflammation and sugar levels in your body. In certain cases, adrenal glands may be unable to carry out their roles efficiently, and this may be a result of adrenal stress. Here, you will be exposed to the lifestyles that are injurious and the ones that are beneficial to your adrenal glands.

Symptoms of B vitamin deficiency- Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:July 19, 2022
Post category:Brain Health Digestion Immune Health Inflammation Liver Sleep Stress Vitamins & Minerals
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In the previous article, we’ve described what B vitamins are, the eight types, their functions and food sources. In this article, let’s proceed to talk about the common symptoms associated with a deficiency in each of the eight B-group vitamins. B vitamins are essential for maintaining cell health and keeping you energized, and you must keep taking them in adequate amount since they are water-soluble and are not stored in the body. This means excess amount is given out through urine, and you have to load up on these vitamins daily to stay healthy. Some foods are high in several B vitamins, while certain foods are particularly high in a specific B vitamin. However, eating a balanced diet is key to getting all these vitamins, at least in amounts that your body needs.

What are the common B vitamins & Why You Need Them – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:July 12, 2022
Post category:Blood Sugar Brain Health Digestion Immune Health Inflammation Liver Stress Vitamins & Minerals
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Vitamins are found naturally in food and needed in small amounts by the body for various functions, including the making of red blood cells, supporting the immune system and boosting energy production. There are 13 essential vitamins that our body needs, and the B-group vitamins make up eight of them. Here at our Chiropractic office, we’re concerned about what you take in your foods to maintain optimal health. We’ll show you all you need to know about the B-vitamins, so you’re sure of what you’re consuming, especially in form of supplements.

Top 4 CAUSES of B Vitamin Deficiencies – Dr. Jason Jones Elizabeth City, NC Chiropractor

Post author:Dr. Jason B. Jones
Post published:July 5, 2022
Post category:Blood Sugar Brain Health Inflammation Sleep Stress Vitamins & Minerals
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Vitamins are found naturally in food and needed in small amounts by the body for various functions, including the making of red blood cells, supporting the immune system and boosting energy production. There are 13 essential vitamins that our body needs, and the B-group vitamins make up eight of them. Here at our Chiropractic office, we’re concerned about what you take in your foods to maintain optimal health. We’ll show you all you need to know about the B-vitamins, so you’re sure of what you’re consuming, especially in form of supplements.

Dr. Glenn Livingston: How to stop overeating

Post author:Dr. Jason B. Jones
Post published:May 19, 2022
Post category:Blood Sugar Digestion Inflammation Vitamins & Minerals
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Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn has sold $30,000,000 of marketing consulting services over the course of his career. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.

Foods & Supplements loaded with vitamin C, D, and zinc – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:March 22, 2022
Post category:Blood Sugar Immune Health Inflammation Liver Pain Stress Vitamins & Minerals
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Elizabeth City NC, Chiropractor Some key nutrients, including vitamin C, D, and zinc, are important for supporting your immune system. Little wonder these nutrients and their supplements have been prescribed from the earliest days of the COVID-19 pandemic. Generally, an unprocessed, whole food diet supports a healthy immune system. And your daily diet should include fruits, vegetables, low-fat dairy, lean protein, and whole grain. Adding these types of food to your diet helps you get the essential macronutrients, vitamins, and minerals that are needed for a healthy immune system. Vitamin C Vitamin C is a water-soluble vitamin that supports your immune health. This vitamin can help you fight cold or ease your cold symptoms faster if you take it before the onset of sickness. Vitamin C has antioxidant and anti-inflammatory properties that help to reduce the risk of diseases.

Vitamin D: what is it, how does it help? Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:March 15, 2022
Post category:Immune Health Inflammation Liver Pain Stress Vitamins & Minerals
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We all learned, in our basic education, about the benefits of soaking ourselves in the morning sunshine to enjoy the benefits of vitamin D for bone health. Well, let’s assume our teachers didn’t want to say too much. But the truth is that vitamin D offers more benefits, including improved immune function, resistance to certain diseases, and more. Don’t worry, we shall discuss more on these benefits in this article. To start with, let’s define what vitamin D is… What is Vitamin D? We all know vitamin D to be a fat-soluble vitamin, which belongs to a family of compounds that include D1, D2, and D3. However, can I shock you by letting you know Vitamin D is actually a hormone and not a vitamin? Surprised, right? Well, basically, vitamins are obtained from the foods we eat, but in the case of vitamin D, they can be synthesized by the body.

The 21st Century Man: Dr. Judson Bradeis, MD – Dr. Jason Jones Elizabeth City NC Chiropractor

Post author:Dr. Jason B. Jones
Post published:March 10, 2022
Post category:Men's Health Sexual Health Stress Vitamins & Minerals
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Dr. Brandeis is a national sexual medicine educator who has run weekend educational seminars all around the country and has created a male sexual medicine curriculum on Teachable.com. Dr. Brandeis is the director of sexual medicine for The Aesthetic Show annual meeting in Las Vegas, as well as author of the ‘Advances in Sexual Medicine’ chapter for the Large Urology Group Practice Association textbook. A native New Yorker, Dr. Brandeis left the Empire State to attend Brown University to study History before attending Vanderbilt for Medical School. He spent a year at Harvard Medical School doing research sponsored by the Howard Hughes Medical Institute. Finally, Dr. Brandeis finished his formal medical training with 2 years of general surgery and 4 years of Urology training at the World Famous UCLA Department of Urology.

Zinc: What is it, how does it help? Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:March 8, 2022
Post category:Immune Health Vitamins & Minerals Women's Health
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You certainly would have problems with wounds and cuts on your body if you do not get enough zinc. However, zinc has other essential benefits in the body, including the immune system and metabolism support, and other functions we shall show you in this article. What is zinc? Zinc is an essential micronutrient needed for overall growth and development in humans. This nutrient is important and you can only get it through foods, such as meat, beans, meat, and fish. Low levels of zinc in your body can put you at risk of disease and illness. This shows that zinc is needed in an adequate amount to support your immune system and other functions. And it plays a key role in childhood growth and development. More so, zinc has antioxidant properties. Let’s move on to discuss the benefits of zinc.

Vitamin C: what is it, how does it help? Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:March 1, 2022
Post category:Immune Health Vitamins & Minerals
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One of the most effective nutrients you can get from food is Vitamin C (some kinds of foods though). This vitamin has been shown to offer a lot of health benefits, including boosting immune system functions, protecting against cardiovascular diseases, skin wrinkling, and a host of other functions. Little wonder, Vitamin C has received a great deal of attention, and study researcher Mark Moyad, MD, MPH, of the University of Michigan, states that “higher levels of vitamin C in the blood may be the ideal nutrition marker for overall health.” He added, “The more we study Vitamin C, the better we understand its benefits in protecting our health, from cardiovascular, stroke, cancer, immunity, eye health, to living longer.”