Back pain can be a major disruption in our lives. For some, it may define one’s day-to-day life. Worst of all, it doesn’t go away when it’s time to sleep at the end of the day. Thankfully, there are things we can do to get the slumber we all deserve. Here are some ideas that can help you get some much-needed sleep.
Elizabeth is the author of What’s Wrong with My Child and America Is Infected. She is currently pursuing a Masters in Molecular Medicine. Her undergraduate degree is in biology and chemistry, and she has postgraduate training from the American College of Sports Medicine. Elizabeth’s passion for health and fitness launched her career in the facial and body contouring world. More than two decades ago, she founded the high-end La Bella e Famosa Spa in Nashville. A second location has been thriving since 2019. A researcher and entrepreneur, Elizabeth has made a name in the spa and wellness world with the development of her signature skincare line and cellulite reduction device which is sought after by the elite of Nashville. Elizabeth Harris waged a hard-fought battle to get to the root of her family’s medical issues, especially the strange disease that hijacked her first-born son’s life. Using her science education background and her experience as a successful entrepreneur, Elizabeth exposes the mysterious bacteria that is not only behind her son’s disease but is also a key contributor to a myriad of maladies in America. Through What’s Wrong Wellness, this mother of four spends much of her time educating medical professionals and other parents on her discoveries. In addition to thousands of hours of her own personal research, Elizabeth is expanding her knowledge by pursuing formal education in this field. At the time of publication, she was working toward earning her Master’s in Molecular Medicine.
Tim James is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 48 but feels like he’s 18 (with more energy!) What’s his secret? Tim’s journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to produce his own chemical-free food products. What’s his secret? Tim’s journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to produce his own chemical-free food products.
Michael is a pioneer in the fitness space - having been one of the first to integrate physical therapy into group coaching - and he’s our go-to resource when it comes to functional movement. We love how Michael is able to connect with people at all stages of their fitness journey, from the fitness trainer community, to recreational athletes, to people who are just looking to uplevel their physical health.
Dr. Brandeis is a national sexual medicine educator who has run weekend educational seminars all around the country and has created a male sexual medicine curriculum on Teachable.com. Dr. Brandeis is the director of sexual medicine for The Aesthetic Show annual meeting in Las Vegas, as well as author of the ‘Advances in Sexual Medicine’ chapter for the Large Urology Group Practice Association textbook. A native New Yorker, Dr. Brandeis left the Empire State to attend Brown University to study History before attending Vanderbilt for Medical School. He spent a year at Harvard Medical School doing research sponsored by the Howard Hughes Medical Institute. Finally, Dr. Brandeis finished his formal medical training with 2 years of general surgery and 4 years of Urology training at the World Famous UCLA Department of Urology.
No matter how much you love your work, you can easily burn out by staring at a screen all day. That’s why so many companies encourage their employees to take self-care “reset” trips and offer more paid time off (PTO) in recent years. The best thing about self-care travel is that it physically removes you from your everyday environment and responsibilities. You can do any relaxing activity you want—even if it’s simply sitting and watching a sunset—in an entirely new place away from your daily obligations. And if you are in recovery, this kind of trip could do wonders for helping you rebuild your life. But where should you go on your trip? What places will provide the best opportunities for refreshing your mind, body, and soul? Jones Family Chiropractic has listed a few of our favorite self-care destinations in the U.S.:
Why your sugar consumption should not exceed 10% of your carbohydrate calories- Dr. Jason Jones Elizabeth City NC, Chiropractor Sugars are commonly seen in many natural foods and drinks as simple carbohydrates. Healthful foods such as fruits, vegetables, and dairy products contain sugars, which gives them a sweeter taste. It is important for you to include these foods in your diet as they also offer a range of nutrients that gives valuable health benefits. However, a lot of food manufacturers tend to add sugar to foods such as cereals, cake, and some beverages and drinks. These added sugars or free sugars are implicated in many health problems, including type 2 diabetes and heart disease. Unlike the natural sugars found in foods and drinks, added sugars offer no nutritional value. Besides, the body digests them very quickly and they are a poor energy source. Carbohydrates are the preferred energy source for the body, and roughly half of your daily calorie intake should come from these carbohydrate-rich foods. How much sugar is too much?
Right from your elementary education, you must have learned about carbohydrates to be an essential component of your diet. In fact, they are one of the main nutrients your body needs, along with fats and protein. What are carbohydrates? In simple terms, carbohydrates are biomolecules consisting of carbon, hydrogen, and oxygen atoms. They provide THE energy needed for our bodies to work optimally. When you eat a food that is rich in carbohydrates, your body breaks it down into glucose- which is the primary fuel that circulates in our blood and serves as fuel for the brain. Functions of Carbohydrates Carbohydrates are important for the following functions: • They supply the body with energy • They form a key part of some connective tissues • The fiber content in carbohydrates helps to lower blood cholesterol • They help to retain protein so it can be used to repair and build • They help to prevent the degradation of skeletal muscles Best sources of carbohydrates
A lot of people tend to cut out foods containing carbohydrates just to reduce their weight. However, many do not consider the short-term and long-term consequences of such actions. If you’re one of the people cutting carbs out completely to lose weight, this article will show you the many side effects of your actions. What are carbohydrates and what do they do? Carbohydrates are sugar molecules that can be broken down to release glucose needed by the body to make energy. This macromolecule includes starches, fiber, and sugars that can be found in various foods, such as fruits, vegetables, grains, dairy products, and legumes. Your body uses carbohydrates as its major source of energy. Although the body can also use fat and protein to make fuel, the process is quite long and less efficient.
Protein is an important part of every diet, and it is essential for cells formation and repair. It is a major component of the muscle, bone, skin, organs, nails, and hair. What is protein? Protein is a macronutrient that is made up of long chains of amino acids. It is one of the three macronutrients the body requires in larger amounts. The other two include carbohydrates and fat. Basically, there are 20 amino acids that the body uses in making protein. These proteins include arginine, alanine, asparagine, cysteine, aspartic acid, glutamic acid, glutamine, glycine, leucine, isoleucine, histidine, methionine, proline, phenylalanine, lysine, serine, tryptophan, valine, tyrosine, and threonine. The specific order of these amino acids is a determinant of the structure and function of each protein.
