Digestion – Page 3

Symptoms of B vitamin deficiency- Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:July 19, 2022
Post category:Brain Health Digestion Immune Health Inflammation Liver Sleep Stress Vitamins & Minerals
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In the previous article, we’ve described what B vitamins are, the eight types, their functions and food sources. In this article, let’s proceed to talk about the common symptoms associated with a deficiency in each of the eight B-group vitamins. B vitamins are essential for maintaining cell health and keeping you energized, and you must keep taking them in adequate amount since they are water-soluble and are not stored in the body. This means excess amount is given out through urine, and you have to load up on these vitamins daily to stay healthy. Some foods are high in several B vitamins, while certain foods are particularly high in a specific B vitamin. However, eating a balanced diet is key to getting all these vitamins, at least in amounts that your body needs.

What are the common B vitamins & Why You Need Them – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:July 12, 2022
Post category:Blood Sugar Brain Health Digestion Immune Health Inflammation Liver Stress Vitamins & Minerals
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Vitamins are found naturally in food and needed in small amounts by the body for various functions, including the making of red blood cells, supporting the immune system and boosting energy production. There are 13 essential vitamins that our body needs, and the B-group vitamins make up eight of them. Here at our Chiropractic office, we’re concerned about what you take in your foods to maintain optimal health. We’ll show you all you need to know about the B-vitamins, so you’re sure of what you’re consuming, especially in form of supplements.

Dr. Glenn Livingston: How to stop overeating

Post author:Dr. Jason B. Jones
Post published:May 19, 2022
Post category:Blood Sugar Digestion Inflammation Vitamins & Minerals
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Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn has sold $30,000,000 of marketing consulting services over the course of his career. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.

Tim James: The 4 secrets to healthy teeth – Dr. Jason Jones Elizabeth City NC Chiropractor

Post author:Dr. Jason B. Jones
Post published:March 31, 2022
Post category:Blood Sugar Brain Health Childrens Health Digestion Immune Health Inflammation Men's Health Stress Women's Health
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Tim James is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 48 but feels like he’s 18 (with more energy!) What’s his secret? Tim’s journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to produce his own chemical-free food products. What’s his secret? Tim’s journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to produce his own chemical-free food products.

Supplements that Cut Cravings and Balances Blood Sugar

Post author:Dr. Jason B. Jones
Post published:February 22, 2022
Post category:Blood Sugar Digestion Inflammation
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You may have a sweet tooth that causes you to reach out for sugary treats even when you’re not hungry. Your sugar cravings might be due to stress, boredom, or exhaustion, but the negative effect of elevated blood sugar levels can have a negative impact on your health as a whole. So, if you wish to cut your cravings to balance your blood sugar, lose weight and get in better shape, there are many supplements that you can add to your diet while reducing or eliminating processed sugar intake and incorporating more exercise into your routine. The following are some supplements that can help cut cravings and balance blood sugar:

What are THE BEST SOURCES of slow carbs

Post author:Dr. Jason B. Jones
Post published:February 15, 2022
Post category:Blood Sugar Digestion Inflammation Pain Vitamins & Minerals
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Carbs are an important part of your diet as your body sources energy from these nutrients. Nearly all meat sources, vegetables, or even dairy have carbs in them. However, some sources of carbs work “fast” while some work “slow” in supplying energy. Also, depending on the speed of carbs, they may be good or bad for weight loss goals. That said, the glycemic index of carbs determines the rate at which they are digested. Slow carbs, as the name implies, release energy slowly into the body. The fast carbs, on the other hand, release energy at a higher pace as they are used more quickly. So, the higher the GI level of carb, the quicker is its delivery of sugar and energy in the body, and vice versa.

Pick Your Priorities to Build a Healthier, Happier You

Post author:Dr. Jason B. Jones
Post published:December 10, 2021
Post category:Digestion Immune Health Sleep Stress Women's Health
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Pick Your Priorities to Build a Healthier, Happier You Taking steps to improve your health is one of the best things you can do for yourself, so it's lucky there are so many different ways you can start. These four areas are especially important to focus on as you create healthy habits.

Read more about the article Why your sugar consumption should not exceed 10-20% of your carbohydrate calories- Dr. Jason Jones Elizabeth City NC, Chiropractor

Why your sugar consumption should not exceed 10-20% of your carbohydrate calories- Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:July 31, 2021
Post category:Blood Sugar Brain Health Digestion Inflammation Men's Health Vitamins & Minerals Women's Health
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Why your sugar consumption should not exceed 10% of your carbohydrate calories- Dr. Jason Jones Elizabeth City NC, Chiropractor Sugars are commonly seen in many natural foods and drinks as simple carbohydrates. Healthful foods such as fruits, vegetables, and dairy products contain sugars, which gives them a sweeter taste. It is important for you to include these foods in your diet as they also offer a range of nutrients that gives valuable health benefits. However, a lot of food manufacturers tend to add sugar to foods such as cereals, cake, and some beverages and drinks. These added sugars or free sugars are implicated in many health problems, including type 2 diabetes and heart disease. Unlike the natural sugars found in foods and drinks, added sugars offer no nutritional value. Besides, the body digests them very quickly and they are a poor energy source. Carbohydrates are the preferred energy source for the body, and roughly half of your daily calorie intake should come from these carbohydrate-rich foods. How much sugar is too much?

What are the Best Sources of Carbohydrates? – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:July 27, 2021
Post category:Blood Sugar Brain Health Digestion Inflammation Men's Health Vitamins & Minerals Women's Health
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Right from your elementary education, you must have learned about carbohydrates to be an essential component of your diet. In fact, they are one of the main nutrients your body needs, along with fats and protein. What are carbohydrates? In simple terms, carbohydrates are biomolecules consisting of carbon, hydrogen, and oxygen atoms. They provide THE energy needed for our bodies to work optimally. When you eat a food that is rich in carbohydrates, your body breaks it down into glucose- which is the primary fuel that circulates in our blood and serves as fuel for the brain. Functions of Carbohydrates Carbohydrates are important for the following functions: • They supply the body with energy • They form a key part of some connective tissues • The fiber content in carbohydrates helps to lower blood cholesterol • They help to retain protein so it can be used to repair and build • They help to prevent the degradation of skeletal muscles Best sources of carbohydrates

Why cutting carbohydrates out completely is a bad idea – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:July 20, 2021
Post category:Blood Sugar Digestion Inflammation Men's Health Vitamins & Minerals Women's Health
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A lot of people tend to cut out foods containing carbohydrates just to reduce their weight. However, many do not consider the short-term and long-term consequences of such actions. If you’re one of the people cutting carbs out completely to lose weight, this article will show you the many side effects of your actions. What are carbohydrates and what do they do? Carbohydrates are sugar molecules that can be broken down to release glucose needed by the body to make energy. This macromolecule includes starches, fiber, and sugars that can be found in various foods, such as fruits, vegetables, grains, dairy products, and legumes. Your body uses carbohydrates as its major source of energy. Although the body can also use fat and protein to make fuel, the process is quite long and less efficient.