Read more about the article Understanding Protein Sources: Plant-based vs Animal-based Protein – Dr. Jason B. Jones Elizabeth City NC Chiropractor

Understanding Protein Sources: Plant-based vs Animal-based Protein – Dr. Jason B. Jones Elizabeth City NC Chiropractor

Protein sources contain different quantities of this macronutrient. To plan our diets with healthy protein, we need to understand the best sources to ensure adequate supply to every cell or tissue in our bodies. There are nine amino acids that the body must obtain from food. Studies show that it is the protein package (source) rather than the quantity that matters that matter to our health. Which foods can supply us with the best protein? We get protein from plants, poultry, and animals, as discussed below.

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Read more about the article Calm Your Nervous System: The Best Supplements, Nutrients, and Minerals to Reduce Stress – Dr. Jason Jones Elizabeth City NC, Chiropractor

Calm Your Nervous System: The Best Supplements, Nutrients, and Minerals to Reduce Stress – Dr. Jason Jones Elizabeth City NC, Chiropractor

After a long day, our nervous system may feel strained and crave some rest. Occasional stress stands in the way of the calm you need for your nervous system. But the good news is you can easily calm down your nervous system by including calming nutrients in your diet. Some supplements, nutrients, and minerals play a significant role in helping support your relaxation efforts. Have you struggled to fall asleep or decompress after a challenging day? That is probably a sign that your nervous system is strained and needs rest. You need not worry anymore because we have got a solution for you. To guide you, we have prepared research on anti-stress supplements, nutrients, and minerals that will significantly help relax your nervous system.

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Read more about the article The ULTIMATE GUIDE to Mineral Deficiencies – Dr. Jason Jones Elizabeth City NC Chiropractor

The ULTIMATE GUIDE to Mineral Deficiencies – Dr. Jason Jones Elizabeth City NC Chiropractor

Our bodies need many nutrients for overall good health, and most times we get these nutrients from certain foods. But it is quite unfortunate that many Western diets today do not contain a sufficient amount of certain minerals and vitamins that are essential for many body functions. Instead, these foods are filled with grains, saturated fats, sugar, and not enough vegetables and fruits. The Centers for Disease Control and Prevention reported that nearly 10% of the U.S population is suffering from nutritional deficiencies. And the common mineral deficiencies vary by gender, age, and race/ethnicity. More so, our bodies may not be getting enough nutrients due to several reasons, including: • Health problems such as digestive disorders or kidney disease – This could hinder the absorption of certain minerals and vitamins. • The side effect of certain medications • Restrictive diets • Unhealthy foods. While your body may get enough nutrients to function optimally from a consistently healthy diet, others may need a higher amount of certain minerals or vitamins for body development. That said, here is a list of some incredibly common mineral deficiencies:

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