Pick Your Priorities to Build a Healthier, Happier You Taking steps to improve your health is one of the best things you can do for yourself, so it's lucky there are so many different ways you can start. These four areas are especially important to focus on as you create healthy habits.
In times past, it was erroneously believed that bacteria had little or nothing to do with our wellbeing, but recent research has made it clear that bacteria contribute greatly to our immunity and overall wellbeing, specifically the bacteria found in our gut. There are over 10,000 species and trillions of microorganisms in our gut, and they all form what is called the gut microbiome. So, it’s not far-fetched when people say “we are more bacteria than we are human.” The gut microbiome impacts many physiological processes in the body, including weight, digestion, and level of concentration, mood, and more. However, there are pathogenic bacteria and good friendly bacteria. The same way the bad guys or bad bacteria can overpopulate your gut, good bacteria can too. When you change the way you eat, it can change the expression of your genes by boosting the population of the microbiome with diverse microbial cells. Cutting out processed foods and adding more prebiotic fiber is essential in increasing biodiversity. Probiotic-rich foods such as sauerkraut, kefir, etc. work well to introduce strong microbes to your gut, supporting a more efficient gut microbiome. This has a strong influence on your immunity, and we’ll show you how.
Dr. Nelli Gluzman, founder and head physician at Blossom Pediatrics, is passionately dedicated to helping you rescue your child’s health. She utilizes an integrative, functional, and holistic approach to medicine. This approach is one that focuses on the root cause of chronic illness in children, allowing for the complete reversal of symptoms and the elimination of long-term conditions. “Doctor Mom”, as her patients have fondly nicknamed her, is dedicated to helping each child find relief from their illness, allowing them to live happier, healthier, and more fulfilling lives. This is achieved through individualized treatment plans based entirely on what will work best for each particular child.
Dr. Nirvana Tehranian is a Licensed and Board Certified Naturopathic Doctor. As a Naturopathic Medical Doctor, she specializes in Regenerative Holistic and Functional Medicine. Her focus is on helping each patient achieve optimal health in body, mind and spirit by reviving and recalibrating health within every cell….achieving a reboot of the entire body.
LIKE LISTENING MORE THAN READING? GREAT CLICK HERE FOR OUR PODCAST Your gut is a very vital connection between the outside world and your body. Whatever is in your gut…
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