The Power of Posture: How Poor Posture Affects Your Daily Life and How Chiropractic Care Can Help

Is the phrase “Stand up straight” familiar to you? Whether we realize it or not, we sometimes feel guilty about poor posture. Many of us slouch more than we should following fatigue after a long day, poorly designed workspaces, a challenging workout at the gym, or just a bad night of sleep. Anytime you are not standing or sitting straight and engaging your muscles, when your shoulders are rounded, or you are not holding your neck high, you are portraying signs of bad posture. But do you realize that there are several adverse effects that poor posture can have on your body? Here is an outline of some consequences of poor posture and how Chiropractic can help you make positive changes. Have a glance!

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Root Cause Solution Healing vs. Band-Aid Solutions – Health Made Easy with Dr. Nelli Gluzman

Dr. Nelli Gluzman, founder and head physician at Blossom Pediatrics, is passionately dedicated to helping you rescue your child’s health. She utilizes an integrative, functional, and holistic approach to medicine. This approach is one that focuses on the root cause of chronic illness in children, allowing for the complete reversal of symptoms and the elimination of long-term conditions.  “Doctor Mom”, as her patients have fondly nicknamed her, is dedicated to helping each child find relief from their illness, allowing them to live happier, healthier, and more fulfilling lives. This is achieved through individualized treatment plans based entirely on what will work best for each particular child.

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The Ultimate Guide to Better Digestion and Gut Health – Elizabeth City NC Chiropractor Dr. Jason B. Jones

The Ultimate Guide to Better Digestion and Gut Health - Elizabeth City NC Chiropractor Dr. Jason B. Jones. The health of your gut has a huge impact on your body and it goes a long way in determining your overall health. The trillions of bacteria present in the digestive tract make up the gut microbiome (made up of good and bad bacteria, yeast, fungus molds, etc). And they help in digestion and contribute to the health of our entire body, including our brains, immune system and more.

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Heal Your Gut for Good with Dr. Nirvana Tehranian

Dr. Nirvana Tehranian is a Licensed and Board Certified Naturopathic Doctor. As a Naturopathic Medical Doctor, she specializes in Regenerative Holistic and Functional Medicine. Her focus is on helping each patient achieve optimal health in body, mind and spirit by reviving and recalibrating health within every cell….achieving a reboot of the entire body.

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Improve Gut Health & Digesting with These 6 Supplements

You need to take conscious efforts to keep your gut health in good condition because it affects almost every function in your body. When your gut microbiome is balanced, it helps you get more nutrients out of food, supports your immunity, and helps you stay healthy and happy. But when your gut health is poor, it can affect your mood, weight loss, heart health, and cause several digestive disorders.

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7 Natural foods that promote gut health & better digestion – Dr. Jason Jones Elizabeth City NC, Chiropractor

You don’t have to rely on processed foods to nourish, sustain, and grow good gut bacteria to aid nutrition and boost your health. Some natural foods can help boost your gut microbiota. Most of these foods contain dietary fibers and other compounds like polyphenols, and the gut bacteria break them down into vitamins and short-chain fatty acids (SCFAs).

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Improving Gut function TOP to BOTTOM – Organs Involved & Gut-brain connection- Dr. Jason Jones Elizabeth City NC, Chiropractor

The food we eat moves through the gastrointestinal tract (a long, connected, hollow tube that starts from the mouth and ends in the anus), and there are lots of organs involved in this process. Along the way, the body absorbs the beneficial part of the food after digestion, giving your nutrients and energy. The remaining part is given out as a waste product.

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Gut Health? What Improves it & What Destroys it – Dr. Jason Jones Elizabeth City, NC, Chiropractor

The health of your gut has a huge impact on your body and it goes a long way in determining your overall health. The trillions of bacteria present in the digestive tract make up the gut microbiome (made up of good and bad bacteria, yeast, fungus molds, etc). And they help in digestion and contribute to the health of our entire body, including our brains, immune system and more.

Continue ReadingGut Health? What Improves it & What Destroys it – Dr. Jason Jones Elizabeth City, NC, Chiropractor