Have you ever been in a crisis and wondered how to overcome or cope with the associated stress? Building resilience is an effective technique for overcoming adversity, coping with stressful situations, and leading a better quality of life. Difficult moments are likely to impair your health, mood, and appearance. Building resilience enables us to regain control and cope with stress, trauma, and turbulence during uncertainty. So, how does doing hard things increase our resilience?