Understanding Sciatica: Causes, Symptoms, and Effective Management Strategies – Dr. Jason B. Jones Elizabeth City, NC Chiropractor

Sciatica refers to the nerve pain resulting from an injury or irritation to your sciatic nerve. Sciatica is not a condition, but rather a symptom of another problem involving the sciatic nerve. The sciatic nerve is the longest and widest nerve in the human body. It runs from the lower back, through the buttocks, and down the legs, ending just below the knee. The sciatic nerve controls several muscles in the lower legs and supplies sensation to the skin of the foot and the majority of the lower leg.

Continue ReadingUnderstanding Sciatica: Causes, Symptoms, and Effective Management Strategies – Dr. Jason B. Jones Elizabeth City, NC Chiropractor

The Truth About Protein: Separating Facts from Fiction

There have been a lot of controversial knowledge versions from different researchers on protein. The layman is often left at the crossroads on whether protein is harmful to our health, how much of it is adequate for a day, or whether to abandon animal protein and depend on plant proteins. While the body can manufacture some of the 21 amino acids, the essential category must come from the food we eat.

Continue ReadingThe Truth About Protein: Separating Facts from Fiction

Protein Intake for Overall Health: How Much Do You Really Need? – Dr. Jason Jones Elizabeth City NC Chiropractor

We have heard that protein is an essential macronutrient in bodybuilding and repair. But how much of this macronutrient is enough for us in a day? The absolute protein requirement per day depends on factors such as physical activity levels, muscle mass composition and goals, age, and the body’s overall health state. Getting inadequate protein quantity can adversely affect our overall health, physique, and general body constituents.

Continue ReadingProtein Intake for Overall Health: How Much Do You Really Need? – Dr. Jason Jones Elizabeth City NC Chiropractor