Vitamins are found naturally in food and needed in small amounts by the body for various functions, including the making of red blood cells, supporting the immune system and boosting energy production. There are 13 essential vitamins that our body needs, and the B-group vitamins make up eight of them. Here at our Chiropractic office, we’re concerned about what you take in your foods to maintain optimal health. We’ll show you all you need to know about the B-vitamins, so you’re sure of what you’re consuming, especially in form of supplements.