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What you consume when you feel tired or run-down matters a lot for your overall health. You don’t have to go for unhealthy treats like sugary drinks, coffee, or energy bars that offer only a brief boost in energy levels. Instead, you can enjoy some natural healthy foods that contain nutrients that provide more stable energy and improve your productivity throughout the day. The beauty is that you don’t have to deal with preservatives or other chemical substances that are harmful to your health. That’s more reason we always advise people at our Chiropractic office, Elizabeth City, NC, to stick to natural food sources to get the best boost in energy levels.
Below is a list of the TOP 7 foods that are best for energy:
Banana: Banana is a good source of carbohydrate, vitamin B6, and potassium, all of which helps to boost energy levels. And when it comes to easy absorption, bananas are quickly absorbed into the bloodstream far more than any other food. This is a healthy option for you if you need an immediate energy boost.
Avocados: Avocadoes are rich in good fats, vitamin C, fiber, and other nutrients that help to sustain energy levels throughout the day. Besides, they are loaded with good fats that increase energy levels and supply the body with fat-soluble nutrients.
Fatty fish: Fatty fish like tuna and salmon are rich in fatty acids, protein, and B vitamins, making them a great option for an energy boost. A serving of tuna or salmon usually supplies the recommended daily amount of omega-3 fatty acids and vitamin 12. This helps greatly to reduce inflammation, which is associated with fatigue.
Eggs: Eggs are not only satisfying, but they also provide the body with enough energy. This food is packed with protein that can give you a steady supply of energy, and this is major because eggs do not cause spikes in insulin or blood sugar when it is digested. The leucine and B vitamins contained in eggs also help to stimulate the release of energy.
Leafy green vegetables: Dark, leafy greens like spinach, kale, and collard greens are rich in nutrients and contain filling proteins and antioxidants, and they help supply the body with energy. These leafy greens are high in calcium, magnesium, potassium, vitamin A, C, E, K, and iron. The iron content helps to enhance the production of red blood cells for increased delivery of oxygen to your cells, and this helps to fight fatigue and boost energy.
Beets: Beets contain nitrates and antioxidants which help to improve blood flow. More so, beets contain fiber, carbs, and sugar for a sustained energy boost. You can consume beets as cooked beets, dried beetroot chips, or as a bottle of beetroot juice.
Sweet potato: Apart from the delicious taste, sweet potatoes are a rich source of energy for anyone looking for an extra boost. Your body digests the fiber content and complex carbs slowly, thereby releasing a steady supply of energy. The manganese content also helps to breakdown nutrients to produce energy.
#8: BONUS – Water: Water represents over 60% of a human’s body weight, and it is vital for many cellular functions, including the production of energy. When you don’t drink enough water, you become dehydrated, and this slows down bodily function and leaves you weak and exhausted. But when you drink enough water, you get a boost of energy that you need to fight off feelings of fatigue. Hence, try to drink water regularly throughout the day.
Other healthy and natural foods that are best for energy include:
Apples
Goji berries
Yogurt
Yerba mate
Strawberries
Beef liver
These natural foods above are great for increased energy levels. However, you need to have a functional digestive system to get a quick release of energy from these foods. One way to achieve this is to keep your nervous system in good shape, and Chiropractic care can help you achieve that. You can consult Dr. Jason Jones at our Chiropractic Office, Elizabeth City, NC today to get the best care without any hassle.
