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The best ways to maintain or boost your energy levels is to eat a well, balanced diet, exercise regularly, and get enough sleep. But these are not always easy to achieve as you would need to balance with the demands of life. This is one of the reasons why you may not accomplish everything on your task list, and you may sometimes find it hard to even get out of bed. But luckily for you, there are some supplements and herbs that help to increase energy.
At our chiropractic office, Elizabeth City, NC, we encourage some of these supplements and herbs to people who need support in their energy levels throughout the day.
So if you want to perk yourself up to achieve more daily, you can try out these supplements and herbs below:
Ashwagandha – Ashwagandha is one of the most useful medicinal herbs in Indian for over 3,000 years. This herb helps to enhance the body’s resilience to mental and physical stress, thereby boosting energy levels. More so, numerous studies have shown that the ashwagandha root is effective in reducing anxiety and stress. It also helps to reduce the fatigue associated with exercising.
Maca – Maca is rich in nutrients that provide the body with energy-boosting benefits. It also helps you adapt to various environmental stressors, as well as improve your mood and endurance. Also, the maca is safe with no adverse reactions or side effects. However, it is best to consume the gelatinized maca over the raw maca, due to the chemical substance called goitrogens, which is present in this herb and can affect your iodine levels.
CoQ10 – CoQ10 stands for coenzyme Q10 and it is found naturally in the body as ubiquinol and ubiquinone. The body cells use CoQ10 to produce energy and prevent oxidative damage. However, when the level of CoQ10 declines in your body due to age, heart failure, type-2 diabetes, or certain cancers, your cells may not produce the needed amount of energy anymore, and this may lead to fatigue. Hence, taking CoQ10 supplements is an effective solution to help increase your energy level and reduce fatigue.
Vitamin B12 – Vitamin B12 is essential for transforming food into energy that the cells can use. It also helps to keep your blood cells and nerves healthy to prevent a type of anemia that can make you weak. You can get vitamin B12 naturally from animal proteins like fish, meat, and dairy products. However, you may be at risk of vitamin B12 deficiency if your body is not getting enough or is unable to absorb the needed amount. This is common among vegans, older adults, and those with G1 disorders. But, you can boost your energy levels by taking vitamin B12 supplements. This helps to ward off fatigue and weakness.
Creatine – Creatine is a donor of phosphate to Adenosine diphosphate to produce adenosine triphosphate (ATP) – which is the energy currency of life. You can include creatine supplements in your diet to when your body needs a quick source of energy for high-intensity, short-duration exercises like jumping, football, short sprints, or weightlifting. When you supplement with creatine, you get enough energy to train harder and longer.
Other supplements and herbs that help to increase energy levels include:
- Beetroot powder
- Iron
- Rhodiola Rosea
- Citrulline
- Tyrosine
- Melatonin
- Holy Basil
- Ginseng
You can experience reduced energy levels as you go about your daily routines and eating good and exercising may not be enough to keep your energy fired-up. Hence, you can take the supplements and herbs listed above to enjoy increased energy levels and improve your overall wellbeing.
However, it is important to note that things like body pain, headache, and stiffness can zap you of the available energy needed by your body to function optimally. But you can take care of that by getting the best chiropractic care. You can consult Dr. Jason Jones at our Chiropractic Office, Elizabeth City, NC to get the best care to eliminate these troubles to keep your energy levels up as you enjoy your choice of supplement and herbs.
