Herbs and supplements to reduce inflammation- Dr. Jason Jones Elizabeth City, NC, Chiropractor Inflammation can be triggered by unhealthy habits and unhealthy foods, and it can in response to stress, trauma, and illness. However, you can reduce inflammation by managing stress effectively, exercising, and add a lot of anti-inflammatory foods to your diet. You can also get additional supports from herbs and supplements to reduce or prevent inflammation in your body. Quickly, let’s take a look at the best-known anti-inflammatory herbs and supplements: